The Dr. Mitnaul Show

The Biggest Parenting Blindspot of 2025

In this episode, Dr. Mitnaul shares the transformative power of 'intentional awareness' in parenting. Drawing from his journey with seven children and countless families, he reveals the secrets to combating 'screen blindness' and fostering deep family connections. Tune in for insights and tips to improve your family life without extensive therapy or seminars. Parenting is the hardest job in the world now get the confidence to win at it. Join Dr. Larry Mitnaul Jr., a double board-certified child and adolescent psychiatrist and father of 7, for real parenting insights, strategies to raise confident kids, and practical tips for thriving as a family in today’s tech-driven world. New episodes every week with bite sized thoughtful parenting strategies made to meet you where you are. DOWNLOAD MY SCREEN-LESS SUMMER PARENT GUIDE: https://doctor-mitnaul-shop.fourthwall.com/ [https://doctor-mitnaul-shop.fourthwall.com/] COME SAY HI:  * ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/doctormitnaul] * ⁠⁠⁠TikTok⁠⁠⁠ [https://www.tiktok.com/@doctormitnaul] * ⁠⁠⁠YouTube⁠⁠⁠ [https://www.youtube.com/@DoctorMitnaul] * ⁠⁠⁠Email⁠⁠⁠ [https://www.buzzsprout.com/admin/2469661/episodes/16965056-bad-bunny-teen-talk-family-rituals-a-secret-to-deeper-connection/hello@doctormitnaul.com] CONNECT WITH OUR SPONSORS: * ⁠⁠⁠Bark⁠⁠⁠ [https://www.bark.us/learn/best-first-phone/?irclickid=SQqwDp0rzzQFU5DXqrW1pz-KUkF1PW09uTMZ280&irgwc=1&ref=BEWELL] * ⁠⁠⁠Be Well Collective Apparel⁠⁠⁠ [https://doctor-mitnaul-shop.fourthwall.com/] NEXT STEPS: * ⁠⁠⁠Have a question for the show?⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSceo9DB42XsfB9Ku7ck-omMqTcw4BQSUA7gjAMjJoEwoLAKUA/viewform] * ⁠⁠⁠Sign Up For My Newsletter⁠⁠ [https://beacons.ai/doctormitnaul] * ⁠⁠Join The Waitlist For My Upcoming Book "Like, Share, Follow" [https://doctor-mitnaul.kit.com/likesharefollow]

Failure to Parent (Don’t Replace Yourself)

In this episode, Dr. Mitnaul breaks down how screen attachment is quietly replacing your role in your child’s life—and what you can do about it. Learn how to spot the shift, why it matters, and simple ways to reestablish real-life connection before it’s too late. A must-listen for any parent navigating the digital age. Parenting is the hardest job in the world now get the confidence to win at it. Join Dr. Larry Mitnaul Jr., a double board-certified child and adolescent psychiatrist and father of 7, for real parenting insights, strategies to raise confident kids, and practical tips for thriving as a family in today’s tech-driven world. New episodes every week with bite sized thoughtful parenting strategies made to meet you where you are. DOWNLOAD MY SCREEN-LESS SUMMER PARENT GUIDE: https://doctor-mitnaul-shop.fourthwall.com/ [https://doctor-mitnaul-shop.fourthwall.com/] COME SAY HI:  * ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/doctormitnaul] * ⁠⁠⁠TikTok⁠⁠⁠ [https://www.tiktok.com/@doctormitnaul] * ⁠⁠⁠YouTube⁠⁠⁠ [https://www.youtube.com/@DoctorMitnaul] * ⁠⁠⁠Email⁠⁠⁠ [https://www.buzzsprout.com/admin/2469661/episodes/16965056-bad-bunny-teen-talk-family-rituals-a-secret-to-deeper-connection/hello@doctormitnaul.com] CONNECT WITH OUR SPONSORS: * ⁠⁠⁠Bark⁠⁠⁠ [https://www.bark.us/learn/best-first-phone/?irclickid=SQqwDp0rzzQFU5DXqrW1pz-KUkF1PW09uTMZ280&irgwc=1&ref=BEWELL] * ⁠⁠⁠Be Well Collective Apparel⁠⁠⁠ [https://doctor-mitnaul-shop.fourthwall.com/] NEXT STEPS: * ⁠⁠⁠Have a question for the show?⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSceo9DB42XsfB9Ku7ck-omMqTcw4BQSUA7gjAMjJoEwoLAKUA/viewform] * ⁠⁠⁠Sign Up For My Newsletter⁠⁠ [https://beacons.ai/doctormitnaul] * ⁠⁠Join The Waitlist For My Upcoming Book "Like, Share, Follow" [https://doctor-mitnaul.kit.com/likesharefollow]

The Secret To Long Lasting Connection in 2025 (Shared Rituals)

In this episode, Dr. Mitnaul uncovers one of the most overlooked keys to strong parenting: family rituals. He explains why these simple, consistent moments aren’t just feel-good extras—they’re powerful tools that shape your child’s emotional well-being, build connection, and help your family thrive in a screen-saturated world. Learn why rituals matter more than ever, how to reclaim them in your home, and how to use them to build the connected, confident family life you’ve been craving. Parenting is the hardest job in the world now get the confidence to win at it. Join Dr. Larry Mitnaul Jr., a double board-certified child and adolescent psychiatrist and father of 7, for real parenting insights, strategies to raise confident kids, and practical tips for thriving as a family in today’s tech-driven world. New episodes every week with bite sized thoughtful parenting strategies made to meet you where you are. DOWNLOAD MY SCREEN-LESS SUMMER PARENT GUIDE: https://doctor-mitnaul-shop.fourthwall.com/ [https://doctor-mitnaul-shop.fourthwall.com/] COME SAY HI:  * ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/doctormitnaul] * ⁠⁠⁠TikTok⁠⁠⁠ [https://www.tiktok.com/@doctormitnaul] * ⁠⁠⁠YouTube⁠⁠⁠ [https://www.youtube.com/@DoctorMitnaul] * ⁠⁠⁠Email⁠⁠⁠ [https://www.buzzsprout.com/admin/2469661/episodes/16965056-bad-bunny-teen-talk-family-rituals-a-secret-to-deeper-connection/hello@doctormitnaul.com] CONNECT WITH OUR SPONSORS: * ⁠⁠⁠Bark⁠⁠⁠ [https://www.bark.us/learn/best-first-phone/?irclickid=SQqwDp0rzzQFU5DXqrW1pz-KUkF1PW09uTMZ280&irgwc=1&ref=BEWELL] * ⁠⁠⁠Be Well Collective Apparel⁠⁠⁠ [https://doctor-mitnaul-shop.fourthwall.com/] NEXT STEPS: * ⁠⁠⁠Have a question for the show?⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSceo9DB42XsfB9Ku7ck-omMqTcw4BQSUA7gjAMjJoEwoLAKUA/viewform] * ⁠⁠⁠Sign Up For My Newsletter⁠⁠ [https://beacons.ai/doctormitnaul] * ⁠⁠Join The Waitlist For My Upcoming Book "Like, Share, Follow" [https://doctor-mitnaul.kit.com/likesharefollow]

Good Ideas Don’t Require Force (The Power of Reinforcement)

In this episode, Dr. Mitnaul busts the myth that you can raise kids in a value-free vacuum. He explains why neutrality isn’t neutral—and how avoiding values-based parenting can quietly shape your child in ways you didn’t intend. Learn how to lead with purpose, stay connected, and confidently guide your family without losing your bond. Parenting is the hardest job in the world now get the confidence to win at it. Join Dr. Larry Mitnaul Jr., a double board-certified child and adolescent psychiatrist and father of 7, for real parenting insights, strategies to raise confident kids, and practical tips for thriving as a family in today’s tech-driven world. New episodes every week with bite sized thoughtful parenting strategies made to meet you where you are. DOWNLOAD MY SCREEN-LESS SUMMER PARENT GUIDE: https://doctor-mitnaul-shop.fourthwall.com/ [https://doctor-mitnaul-shop.fourthwall.com/] COME SAY HI:  * ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/doctormitnaul] * ⁠⁠⁠TikTok⁠⁠⁠ [https://www.tiktok.com/@doctormitnaul] * ⁠⁠⁠YouTube⁠⁠⁠ [https://www.youtube.com/@DoctorMitnaul] * ⁠⁠⁠Email⁠⁠⁠ [https://www.buzzsprout.com/admin/2469661/episodes/16965056-bad-bunny-teen-talk-family-rituals-a-secret-to-deeper-connection/hello@doctormitnaul.com] CONNECT WITH OUR SPONSORS: * ⁠⁠⁠Bark⁠⁠⁠ [https://www.bark.us/learn/best-first-phone/?irclickid=SQqwDp0rzzQFU5DXqrW1pz-KUkF1PW09uTMZ280&irgwc=1&ref=BEWELL] * ⁠⁠⁠Be Well Collective Apparel⁠⁠⁠ [https://doctor-mitnaul-shop.fourthwall.com/] NEXT STEPS: * ⁠⁠⁠Have a question for the show?⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSceo9DB42XsfB9Ku7ck-omMqTcw4BQSUA7gjAMjJoEwoLAKUA/viewform] * ⁠⁠⁠Sign Up For My Newsletter⁠⁠ [https://beacons.ai/doctormitnaul] * ⁠⁠Join The Waitlist For My Upcoming Book "Like, Share, Follow" [https://doctor-mitnaul.kit.com/likesharefollow]

The 3 Parenting Myths That Hurt Our Kids in the Digital Age

In this episode, Dr. Mitnaul tackles one of the most crucial conversations for today’s parents, the hidden myths about screens and kids that quietly chip away at your influence and your child’s well-being. He unpacks three common lies many well-meaning parents believe, and why they’re more damaging than you realize. You’ll discover why “standing out” can actually help your child thrive, how much influence you really have (hint: it’s more than you think), and why early screen exposure doesn’t automatically create digital wisdom. Plus, Dr. Mitnaul shares a powerful visual that will forever shift how you think about screen time and reveals the brain science behind it all. This isn’t just about setting limits, it’s about reclaiming your confidence and leading your family with clarity. Parenting is the hardest job in the world now get the confidence to win at it. Join Dr. Larry Mitnaul Jr., a double board-certified child and adolescent psychiatrist and father of 7, for real parenting insights, strategies to raise confident kids, and practical tips for thriving as a family in today’s tech-driven world. New episodes every week with bite sized thoughtful parenting strategies made to meet you where you are. DOWNLOAD MY SCREEN-LESS SUMMER PARENT GUIDE: https://doctor-mitnaul-shop.fourthwall.com/ [https://doctor-mitnaul-shop.fourthwall.com/] COME SAY HI:  * ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/doctormitnaul] * ⁠⁠⁠TikTok⁠⁠⁠ [https://www.tiktok.com/@doctormitnaul] * ⁠⁠⁠YouTube⁠⁠⁠ [https://www.youtube.com/@DoctorMitnaul] * ⁠⁠⁠Email⁠⁠⁠ [https://www.buzzsprout.com/admin/2469661/episodes/16965056-bad-bunny-teen-talk-family-rituals-a-secret-to-deeper-connection/hello@doctormitnaul.com] CONNECT WITH OUR SPONSORS: * ⁠⁠⁠Bark⁠⁠⁠ [https://www.bark.us/learn/best-first-phone/?irclickid=SQqwDp0rzzQFU5DXqrW1pz-KUkF1PW09uTMZ280&irgwc=1&ref=BEWELL] * ⁠⁠⁠Be Well Collective Apparel⁠⁠⁠ [https://doctor-mitnaul-shop.fourthwall.com/] NEXT STEPS: * ⁠⁠⁠Have a question for the show?⁠⁠ [https://docs.google.com/forms/d/e/1FAIpQLSceo9DB42XsfB9Ku7ck-omMqTcw4BQSUA7gjAMjJoEwoLAKUA/viewform] * ⁠⁠⁠Sign Up For My Newsletter⁠⁠ [https://beacons.ai/doctormitnaul] * ⁠⁠Join The Waitlist For My Upcoming Book "Like, Share, Follow" [https://doctor-mitnaul.kit.com/likesharefollow]