The Elise Tzurkov Podcast

Sexual Health in Midlife

Most women think losing their libido in perimenopause andmenopause is “just part of aging” — but it doesn’t have to be. In this episode, I break down how hormonal shifts, stress, blood sugar, gut health, and lifestyle habits impact your sex drive, confidence, and connection to your body. Learn the real reasons desire changes in midlife, what most doctors miss, and the strategies that can help you feel vibrant, energized, and sexy again. Because your sexual prime may not be behind you after all. Are you ready to reclaim it? Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246 [https://ffwehealthcoaching.com/4f-2246] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/] Fullscript: https://ca.fullscript.com/welcome/elise/store-start

The DOPAMINE DROP: Why You've Lost Your Spark

Feeling flat, unmotivated, or unlike yourself lately? Inperimenopause and menopause, declining estrogen can directly impact dopamine — the neurotransmitter responsible for motivation, excitement, focus, and joy. In this episode, I break down the powerful connection between hormones, dopamine, mood, and energy, while sharing practical strategies to support your body through midlife changes. From protein intake and strength training to blood sugar balance, gut health, sleep, and hormone support, this conversation will help you understand why you feel different — and what you can do about it. Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246 [https://ffwehealthcoaching.com/4f-2246] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]What the GUT is happening Spotify Episode: https://spotifycreators-web.app.link/e/UZfHzwSP7Yb [https://spotifycreators-web.app.link/e/UZfHzwSP7Yb]   What the GUT is happening? Apple Podcast: https://podcasts.apple.com/ca/podcast/what-the-gut-is-happening-gut-health-in-perimenopause/id1778056130?i=1000717652988 [https://podcasts.apple.com/ca/podcast/what-the-gut-is-happening-gut-health-in-perimenopause/id1778056130?i=1000717652988]   What the GUT is happening YouTube: https://youtu.be/WqoPSbIk0jw [https://youtu.be/WqoPSbIk0jw]

7 Ways You're Exhausted

Feeling exhausted? In perimenopause and menopause, fatigueisn’t just about rest — it can be hormonal, metabolic, mental, emotional, or systemic. In this episode, I break down the hidden layers of exhaustion women face, from hormone shifts and yo-yo dieting to decision fatigue and burnout. Learn how to identify your specific type of fatigue, why your body feels depleted, and what it actually takes to restore your energy and thrive again.If you’ve been blaming yourself for feeling tired, overwhelmed, unmotivated, or “off,” this episode will help you finally understand why. Which type of exhaustion are you struggling with most right now? Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246 [https://ffwehealthcoaching.com/4f-2246] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]

The BIG 4 for FAT LOSS - Part 2 to The Big 4 for Hormone Restoration

Most women in perimenopause and menopause are chasingsupplements, detoxes, and quick fixes while ignoring the real foundations of hormone health and weight loss. In this episode, I break down the four pillars that truly transform your body: nutrition, movement, sleep, and stress management. Learn why cooking more at home, strength training, improving sleep, andregulating stress can dramatically improve hormones, energy, mood, and body composition. Forget the overwhelm—lasting change comes from simple habits done consistently. If you’re tired of feeling bloated, exhausted, and stuck, this episode is your blueprint to reclaim your health from the inside out. Ready to finally work with your hormones instead of against them? Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246 [https://ffwehealthcoaching.com/4f-2246] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/] Supportive Episodes:   Redefining Restriction Spotify Episode: https://spotifycreators-web.app.link/e/u89eNjFTdXb [https://spotifycreators-web.app.link/e/u89eNjFTdXb]   Redefining Restriction Apple Episode: https://podcasts.apple.com/us/podcast/redefining-restriction/id1778056130?i=1000700746176 [https://podcasts.apple.com/us/podcast/redefining-restriction/id1778056130?i=1000700746176]   Redefining Restriction YouTube Episode: https://youtu.be/LlcJm57GTvE?si=O-_7gBe4HtG36kZa [https://youtu.be/LlcJm57GTvE?si=O-_7gBe4HtG36kZa]

The BIG 4 of HORMONE RESTORATION

Most women in perimenopause and menopause are unknowingly making their hormones worse by chasing weight loss before fixing the foundation. In this powerful episode, I break down why gut health, liver function, blood sugar, and cortisol all matter more than another restrictive diet. Learn how perimenopause and menopause change the way your body responds to stress, food, and fat loss — and why supporting your hormones the right way can finally help you regain energy, confidence, and control. If you’re tired of bloating, brain fog, stubborn weight, and feeling disconnected from your body,this episode is for you. Are you ready to stop fighting your hormones and start working with them? Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246 [https://ffwehealthcoaching.com/4f-2246] FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en [https://www.instagram.com/functionallyfitwithelise/?hl=en] Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter [https://functionallyfitwithelise.kit.com/functionally-fit-newsletter] Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/ [http://www.facebook.com/groups/383975962844507/]  My Secret Detox Combo: Castor Oil & Dry Brushing SpotifyPodcast: https://spotifycreators-web.app.link/e/sNuRlDp732b [https://spotifycreators-web.app.link/e/sNuRlDp732b]       Apple Podcast: https://podcasts.apple.com/us/podcast/my-secret-detox-combo-castor-oil-dry-brushing/id1778056130?i=1000746193006       YouTube Episode:https://youtu.be/VjED07x8pxQ?si=H9BsuRYDx6iv8iCk