The Empower & Flow Podcast

24 // Your intuition your superpower with Cassandra Clegg

Our intuition is one of our superpowers and it’s something we NEED to talk about more! Today with my guest Cassandra Clegg we talk about all things intuition. We dive deep into: >> Cassandra’s journey and how she started using her intuition when she was super young >> The benefits of connecting to our intuition >> The 3 voices we need to recognize to successfully hear our intuition >> How to connect with your intuition if you are more left brain and all about logic, how to combine both >> How intuition can help you feel safer Enjoy! About Cassandra: Cassandra Clegg began her journey into integrative health in 2011 at the age of 23, where she started taking a conscious based health approach. She is a Certified BodyTalk Practitioner, Reiki Master, Intuitive Readings/Guidance, house/land clearings, as well as an Animal Communicator. Her mission is to help empower others to rediscover their health, let go of any emotional holds, understand what their body is saying and help bring awareness to your body. Our emotions and stress levels play a huge part in our health which is why she is so incredibly passionate about what she does. She desires to not only help others work through all levels of pain and discontent in life, but she also desires to help them find their true self and with ease create a life of their dreams. Connect with Cassandra: Website [//www.cassandraclegg.com ] Instagram [//Www.instagram.com/cassandrapearlwholehealing ] Facebook [https://www.facebook.com/cassandra.clegg28] TikTok [https://vm.tiktok.com/ZMeQVBh2h/] If you are interested to hear more about my group program the Flow Collective starting soon or add yourself to the waitlist, send me an email at hello@francescapaschetta.com [hello@francescapaschetta.com] Connect with me: Website [https://francescapaschetta.com/] Instagram @francesca_feminineflow TikTok @francesca_feminineflow Join the Feminine Flow Community on Facebook [https://www.facebook.com/groups/124264489429742]

23 // The healing power of our womb with Abby Kneipp

Let’s talk about our womb! With today’s guest Abby Kneipp we are diving deep into women’s wombs, why it’s important to connect with them and the incredible things we can unlock by going deep. We talked about: >> Abby’s journey and experience with connecting with and healing her own womb through incredible challenges >> What is the power of our womb, why it is important to connect with it and work with it as sacred >> How our womb can assists us in healing from trauma and pain, plus how this looks like in our day to day life >> Some ancient practices that have been lost over time About Abby: Abby Kneipp has devoted her life to women’s wombs and creating programs and her mentorship with this as her core focus. She guides women back to their bodies to release trauma, create a harmonious womb cycle to create a life of expansion and depth. Connect with Abby: Instagram @abbykneipp Facebook [https://www.facebook.com/abby.kneipp] Her programs and mentorship [https://linktr.ee/Ignitingsoulsworldwide] Join the waitlist for the my group program the Flow Collective, send me an email at hello@francescapaschetta.com [hello@francescapaschetta.com] Connect with me: Website [https://francescapaschetta.com/] Instagram @francesca_feminineflow TikTok @francesca_feminineflow Join the Feminine Flow Community on Facebook  [https://www.facebook.com/groups/124264489429742]

22 // Body image & feeling divinely feminine with Vanessa Miller

In this episode with my guest Vanessa Miller we talk about body image, holistic health for women and how we can feel beautiful in our body as well as divine. Tune in to know about: >> Vanessa's journey through body image, weight gain, health and the divine >> How women can find peace with their body and feel beautiful in their body >> Allowing yourself to want what you want >> The importance of feeling beautiful: how vanity and the divine go together >> How women can cultivate the divine in their body >> The role of intuition >> Vanessa's daily non-negotiables Enjoy!! xx Book a consultation with me HERE [https://francescapaschetta.com/consultation/ ] About Vanessa: Vanessa works with women healing from weight and body image narratives that have been passed generation to generation. She uses intuitive eating strategies, hormonal regulation, relationship and emotional counselling as well as energy medicine and connection to spirit in the context of fitness to provide a holistic experience of health that allows for physical healing as well as soul. Vanessa has a Bachelor of Science in Nursing in addition to a Personal Training Diploma. She’s a certified nutrition coach, reiki master and above all she’s also a woman who has struggled with finding the divine in her body. Connect with Vanessa on Instagram:  @chvrchfitness for spiritually infused fitness  @vanessamarieintuitive for food and weight healing  @wildrosespiritual for reiki Vanessa's website [//Www.vanessamariemiller.com] Connect with me: Instagram @francesca_feminineflow  The Feminine Flow Facebook group [https://www.facebook.com/groups/124264489429742] My website  [https://francescapaschetta.com/]

21 // Feel and express your emotions the feminine way (emotional intelligence for women)

In this episode I talk about emotional intelligence for women, how to feel and express your emotions the feminine way. We dive into: >> 2 typical emotional responses that we are taught that are NOT healthy >> Examples of healthy responses for women >> Being the gentle observer >> Emotions as messengers >> The emotional scale tool >> Most common emotions and where they are located in the body >> How to feel, express and release emotions: practices Enjoy! xx If you are ready to take your feminine emotional intelligence deeper and you would like support on this, check out the Flow Collective HERE [https://francescapaschetta.com/the-flow-collective/] Check out more resources around emotional intelligence, the menstrual cycle and feminine flow HERE [https://francescapaschetta.com/] Connect with me: Instagram [https://www.instagram.com/francesca_feminineflow/] Join the Feminine Flow Community [https://www.facebook.com/groups/124264489429742 ] on Facebook TikTok @francesca_feminineflow

20 // Cyclical living: women are not small men

In this solo episode I talk about: >> What is cyclical living >> What is the root cause of so many women feeling burnt out >> Some common misconceptions about cyclical living and cycle syncing Enjoy! xx If you want to make cyclical living your new way of life and go deeper with it, check out the Flow Collective HERE [https://francescapaschetta.com/the-flow-collective/ ] Check out more resources around the menstrual cycle and feminine flow HERE [https://francescapaschetta.com/] Listen to episode 5 of the podcast: Understanding your menstrual cycle for more flow, energy and productivity [https://anchor.fm/francesca-paschetta/episodes/5--Understanding-your-menstrual-cycle-for-more-flow--energy-and-productivity-ejr1ll] Connect with me: Instagram [https://www.instagram.com/francesca_feminineflow/] Join the Feminine Flow Community [https://www.facebook.com/groups/124264489429742] on Facebook TikTok @Francesca_feminineflow