The Exit Plan Leave Corporate Behind To Be A Wellness Founder

Season Two Ep 1 Okay, but what is it really like?

The conversation delves into the transition to entrepreneurship, the reality of entrepreneurship, the relationship between entrepreneurship and creativity, the importance of taking small steps, the role of a regulated nervous system, the transition to becoming a manager, creating a business culture, and balancing doing and being in entrepreneurship. The takeaways highlight the roller coaster nature of entrepreneurship and its emphasis on creativity and vulnerability. Takeaways * Entrepreneurship is a roller coaster * Entrepreneurship is about creativity and vulnerability Chapters * 00:00 The Transition to Entrepreneurship * 06:43 Regulated Nervous System in Entrepreneurship

Ep 6. The Courage Formula: How Confidence Is Actually Built

Prema discusses the importance of following joy and wellness, the role of a regulated nervous system in building confidence, and the courage loop for building confidence through small actions. Takeaways * Confidence comes from action * Regulated nervous system is key to confidence Chapters * 00:00 Following Your Joy and Wellness * 09:29 Building Confidence Through the Courage Loop

Ep. 5 Why Doing This Alone Keeps You Stuck (And What Actually Works)

In this episode, Prema discusses the myth of doing it alone and emphasises the importance of community and collaboration. She highlights the dangers of comparison and procrastination, and the power of mentorship and community in accelerating personal growth. Prema also shares her experience of investing in herself and the impact it has had on her journey. Takeaways * Community is essential * Investing in mentorship accelerates growth Chapters * 00:00 The Myth of Doing It Alone * 05:28 The Power of Mentorship and Community

Ep. 4 You’re Not Starting from Scratch — You’re Starting from Experience

The episode explores the value of corporate experience and how it can be leveraged in the world of entrepreneurship. It also emphasises the importance of recognising the value of lived experience and using it as a foundation for confidence and identity in a new phase of life. Takeaways * Leveraging Corporate Experience * Recognizing Value in Lived Experience Chapters * 00:00 Leveraging Corporate Experience * 06:00 Understanding Business Dynamics

Ep. 3 You Don’t Need a Big Leap — You Need a Brave First Step

The episode focuses on the importance of taking small steps to create big changes, embracing the transition phase, and building confidence through grounded action. It also introduces the concept of a parallel pathway as a way to exit a current situation with ease and grace. Takeaways * Small steps lead to big changes * Transition phase is normal and important Chapters * 00:00 The Power of Small Steps * 06:57 Embracing Change and Emotions * 12:23 Creating a Parallel Pathway