The FFP Alignment Podcast

How the BFR Method Benefits Peri/Menopausal Women

Listen now and find out why its a game changer for women who are about to go through or are going through menopause. Your life, goals and physique do not end with menopause. Comment below your thoughts and questions! Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: ⁠  / ⁠   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWVPZlpEMkphRFAwU2ZHZFE5YW1WWE50NHctZ3xBQ3Jtc0tuUmt4QnNOazF6enVYWDBOTGo2MUZjd1picWxpZVZoR1ppM2tlSkZLMzdlWVNWOUxjSGZMWEFsREpUNkltRDVodVo2eXNnakpOYm16VW12Rnhhb0pSdXpJSWhhOW96bWRlaFg0emY2cFROVXpXS0ZVNA&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2Ffitfemmeprojectfitnesscoaching%2F%E2%81%A0&v=MvmpzhlmWGs] Website: ⁠www.fitfemmeproject.com⁠

Stop Doing These Dieting Mistakes!

In this weeks episode, Coach Lindsey tells us about these common dieting mistakes that we all make, why you should stop them, what to do instead and more. Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ [https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/] Website: www.fitfemmeproject.com [http://www.fitfemmeproject.com/]

Stop Chasing Skinny

In this weeks episode, Coach Lindsey tells us how chasing skinny is giving you opposite results. Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ [https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/] Website: www.fitfemmeproject.com [http://www.fitfemmeproject.com/]

Human Highlight - Laura Haynie

In this weeks episode KateLynn and Coach Lindsey are joined by long time client of the FFP, Laura Haynie. We learn about her journey through her transformation, the struggles she had, navigating being a single mom at the same time, the lessons learned and how her life has changed for the better! Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ [https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/] Website: www.fitfemmeproject.com [http://www.fitfemmeproject.com/]

Coaching Questions Answered with Rosada Plummer

In this weeks episode we are joined by Coach Rosada, answering your coaching questions! Email us your coaching questions at ffppod@gmail.com Instagram: @thefitfemmeproject Facebook: https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/ [https://www.facebook.com/groups/fitfemmeprojectfitnesscoaching/] Website: www.fitfemmeproject.com [http://www.fitfemmeproject.com/]