The FitLife

8WO: Mindset: The power to create real change in our lives starts here.

Why is it so hard to change our habits? Join us as we dive into this topic to discuss real life examples as they pertain to weight loss and adding exercise into our regular routines. Although we keep this mostly health related, these concepts can be applied to financial, personal, or just about any habits you want to drop, or add to your routine. These tools stem from our 8 Weeks Out program, in this program we dive into all aspects related to creating life long sustainable results. For more info on the 8 Weeks Out program click on the link below. www.corefitinc.com/8WO

8WO - Using food to lose weight, boost energy, and feel healthier without starving yourself.

8WO - What is food, nutrient density, and calories?? If you have heard about these topics before and would like to grasp the basic understanding of these terms, this is the episode for you. This podcast is one episode of a bigger series stemming from our 8 Weeks Out program. In this program we dive into these topics and much more on an individual basis with those enrolled. All the information put together in our 8WO module stems from the characteristics we’ve learned from our most successful clients who have achieved life changing the habits. This program puts these essential tools all in one place. For more information about the 8 Weeks Out program, visit the link below after listening to this episode. www.corefitinc.com/8WO

8WO - Starting a diet? Listen to this podcast first!

Diets: everything you need to know about the most popular diets trending right now including, whole 30, paleo, keto diet, and plant based diets. Why diets often result for us in minimal weight loss or just the opposite, losing substantial body weight but inevitably gaining it all back and more! Learn how you can successfully lose weight and keep it off without needing to start any diet. This podcast is one episode of a bigger series stemming from our 8 Weeks Out program. In this program we dive into these topics and much more on an individual basis with those enrolled. All the information put together in our 8WO module stems from the characteristics we’ve learned from our most successful clients who have achieved life changing the habits. This program puts these essential tools all in one place. For more information about the 8 Weeks Out program, visit the link below after listening to this episode. www.corefitinc.com/8WO

8WO - A program for lasting success.

8 Weeks Out (8WO) - Learn the tools our most successful clients all share in achieving life changing habits. Learning from our clients who have achieved jaw-dropping results, losing over 100#s, going from 40 years of little to no physical activity to completing Spartan Races, Ironman, or just enjoying the idea that they are fit enough to go hiking with their friends or family. Although their results have been nothing short of amazing, they have all shared a few traits that simplified this incredible journey for them thus making achieving the most challenging of results attainable. In this episode we outline the program for those who would like to learn more about the details. In addition to this podcast, you can continue to learn more about the individual components of 8WO by listening to the rest of series titled with 8WO and by subscribing to our podcast feed. In these follow up episodes you will learn how we achieve fat loss with our participants without ever starting a diet. Learn about the macronutrients, micronutrients, supplements, gut microbiome, fitness, changing habits, letting old habits go, motivation and why your WHY is so important. These are just a few of the crucial components we help teach in this program. The podcast are all free and meant to be a “supplement” to the sessions you will go through with your coach although everyone, whether enrolled in the 8WO program or not, you should find plenty of nuggets you can start implementing in your own journey. For more information about our 8WO program, visit this page: www.corefitinc.com/8WO If you like our podcast and would like to hear more, please leave us review so we can expand our reach can provide more information for free everyone who is willing to take the time for themselves. Live your Fit Life!

Hydration beyond water. What most people are missing...

If your hydration levels are at all out of whack, you are guaranteed to not be running your most optimal systems. This holds true not just in high performance situations but also for our health and longevity. This podcast has so many great pieces of information I’ve already gone back and listed to it twice! This is knowledge you need to know, your grandfather needs to know, your neighbor needs to know… Everyone can benefit from what Tim Cunningham has to say today. Tune in for a loaded episode of the FitLife Podcast. Links mentioned in episode: https://lytebalance.com/ https://lytebalance.com/pages/product-information For video tutorials and more tips on how you can overcome the obstacles, check out our youtube page at: https://www.youtube.comSpokaneTrainer Or our Instagram feed:https://www.instagram.com/corefitinc/ You can learn more about all things CoreFit on facebook at: https://www.facebook.com/Corefitinc?ref=tn_tnmn Or go straight to the source and visit our webpage at www.CoreFitinc.com