Forsidebilde av showet The Folake Dr. O Oluokun Podcast

The Folake Dr. O Oluokun Podcast

Podkast av Folake Dr O Oluokun MD, CHPC

engelsk

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Les mer The Folake Dr. O Oluokun Podcast

The first half of my life was a lifestyle of defeat due to drama, disease, debt, depression, divorce, This second half is a lifestyle of deciding to define, design, & deliver the life of my dreams and destiny. Despite how devastating life has been, I transform my life by becoming the best version of myself daily. INSTAGRAM https://www.instagram.com/folakedrooluokunmdchpc/ FACEBOOK https://www.facebook.com/folakeoluokundro Living Everyday Transformed is to LET go, LET God, and LET people (YOURSELF) grow. No more Drama, Debt, Disease, Depression, and Divorce

Alle episoder

101 Episoder

episode Today is Day 1/31 Mental Health Awareness Month 2024 cover

Today is Day 1/31 Mental Health Awareness Month 2024

Outline Automatic negative thoughts and past regrets. Dr. Oluokun reflects on past regrets and automatic negative thoughts, recognizing the inability to change the past but choosing to focus on personal growth. Recognizing past mistakes and moving forward with authenticity. Dr O reflects on past regrets and seeks to create new positive memories. Christianity, mental health, and leaving a legacy. Dr. O's frame of reference is based on Christianity and following Christ, and she believes in the power of the cross. She knows her limited time on earth and wants to leave a legacy of hope, having done everything possible to be a conduit of hope for others. Mental health awareness and self-awareness. The speaker shared their experience with mental health, emphasizing the importance of self-awareness and positive thinking. The speaker encouraged listeners to practice observing their thoughts and emotions and to use their experiences to help others overcome their challenges. Mental health, struggle, and finding solutions through journaling. A reframing mindset helps overcome struggles and find solutions. Action Items [ ] Practice observing thoughts and emotions without judgment [ ] Consider journaling to process thoughts and feelings [ ] Reframe perspectives to be more positive and productive [ ] Check in tomorrow to rewrite thoughts if negative patterns return

2. mai 2024 - 18 min
episode The Masking Of M.A.S.K Episode cover

The Masking Of M.A.S.K Episode

Meditation is a mental shower Affirmations are declarations of positive self-talk Sleep is rejuvenation Kindness is 1st to self and others Subscribe to my podcast.  Follow me on Social Media INSTAGRAM  https://www.instagram.com/folakedrooluokunmdchpc/ [https://www.instagram.com/folakedrooluokunmdchpc/] FACEBOOK  https://www.facebook.com/folakeoluokundro [https://www.facebook.com/folakeoluokundro] YouTube https://www.youtube.com/channel/UCGWKFOT1LyigIcvI8EPYBsw [https://www.youtube.com/channel/UCGWKFOT1LyigIcvI8EPYBsw] SUBSCRIBE to Darren Daily [https://ch-lb04.na1.hubspotlinks.com/Ctc/WY+113/ch-LB04/VWYsYm5tKd2PW3bHpmf2yZ6zvW37H_hZ52t0W-N8kT_BW3qn9gW7lCdLW6lZ3lVW2RWRf24Fd2S7V-cQmM1dlk1PW6cbwT06Yy0mDW98W6zd6LYztqW7R4nyP5bhsWXW4kcW2Z1xrQDQW7JqNQX6Sd70dW3fvWcp6TcyHSN7trpD3rr493W3Jk5BQ5cYNk9W6T7KkN2gcKwnN60KWvxJN65YW3rNwgR1My8WvW3gSyCL8QRNLHW1MHZtG4JWlmkVyTfyg4dpPgCF4M7CcTDlXcW480xWw4wVhxWW6BtrLR96xr_RW1krcxp87PHNqW8tkSJC1rNcVhW8xlZVx3jnRKFW7vxNR71Zb-ctW3f9L_v18dslZf6nCnqd04]

9. april 2024 - 13 min
episode What You Treasure , You Measure cover

What You Treasure , You Measure

Subscribe to my podcast.  The Folake Dr. O Oluokun Podcast [https://open.spotify.com/show/4eJTROdEWe08Mt7KMFiBle] The Folake Dr. O Oluokun Podcast on Apple Podcasts [https://podcasts.apple.com/us/podcast/the-folake-dr-o-oluokun-podcast/id1552044268] Follow me on Social Media INSTAGRAM  Folake Dr O Oluokun MD CHPC (@folakedrooluokunmdchpc) • Instagram photos and videos [https://www.instagram.com/folakedrooluokunmdchpc/] FACEBOOK  Folake Dr O Oluokun MD [https://www.facebook.com/folakeoluokundro] YouTube Folake Dr O Oluokun MD, CHPC - YouTube [https://www.youtube.com/channel/UCGWKFOT1LyigIcvI8EPYBsw] SUBSCRIBE to Darren Daily  [https://ch-lb04.na1.hubspotlinks.com/Ctc/WY+113/ch-LB04/VWYsYm5tKd2PW3bHpmf2yZ6zvW37H_hZ52t0W-N8kT_BW3qn9gW7lCdLW6lZ3lVW2RWRf24Fd2S7V-cQmM1dlk1PW6cbwT06Yy0mDW98W6zd6LYztqW7R4nyP5bhsWXW4kcW2Z1xrQDQW7JqNQX6Sd70dW3fvWcp6TcyHSN7trpD3rr493W3Jk5BQ5cYNk9W6T7KkN2gcKwnN60KWvxJN65YW3rNwgR1My8WvW3gSyCL8QRNLHW1MHZtG4JWlmkVyTfyg4dpPgCF4M7CcTDlXcW480xWw4wVhxWW6BtrLR96xr_RW1krcxp87PHNqW8tkSJC1rNcVhW8xlZVx3jnRKFW7vxNR71Zb-ctW3f9L_v18dslZf6nCnqd04]

2. april 2024 - 14 min
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