The Frequency of Love Podcast

E16: Desiree and Fernando “Hinge Screenshot”

Episode Summary In this episode, Celeste and Dave sit down with Desiree and Fernando to recount their fast-paced and deeply intentional journey to finding one another. Matching on Hinge in January 2021—during the height of the pandemic—the pair met just 24 hours after connecting. From a chilly winter walk in Kitsilano to Fernando cooking a homemade vegan meal on their second date (despite not being vegan himself), their story is a testament to the power of authenticity and shared values. The group discusses the "logistics" of modern dating, the importance of being "the one" before finding "the one," and how a single thoughtful gesture—a printed screenshot of a first conversation—can solidify a lifetime commitment. Whether discussing their 100/100 approach to partnership or their shared love for freedom and adventure, Desiree and Fernando offer a refreshing look at what happens when you stop wearing masks and start showing up as your true self. The Heart of This Episode The Power of Immediacy Values Over Habits Intentionality & Detachment Authenticity is a Shortcut Small Gestures Matter About Desiree and Fernando Desiree is a deeply spiritual and value-driven entrepreneur who spent years refining her vision of a partner before meeting Fernando at age 41. A growing leader and advocate for veganism (created and runs a vegan shoe company - do yourself a favour and grab a pair) she believes in the power of "being the one" to attract the right person. Fernando, originally from Argentina, is an adventurous soul who lived in Buenos Aires, Rio de Janeiro, and finally Vancouver before meeting Desiree. Known for his sincerity, honesty, and quiet thoughtfulness, Fernando brings a grounded, supportive energy to their partnership, proving that sometimes the best love stories begin when you're just about ready to delete the app for good. Follow Desiree and Fernando Instagram: https://www.instagram.com/desireedupuis/ [https://www.instagram.com/desireedupuis/] Get Celeste & Dave’s Book! The Love List – https://www.amazon.ca/dp/1998721264 [https://www.amazon.ca/dp/1998721264] Connect with Celeste Instagram: @celestepennington_ Website: celestepennington.com

E15: Jenn and Chris “Meat Pies and Vegetables"

In this episode of the Frequency of Love Podcast, Celeste and Dave sit down with couple Jenn and Chris to explore a love story that began in the hallways of high school and has grown into a decades-long partnership built on friendship, trust, and deep mutual support. From teenage attraction to traveling the world together in a van, raising a family, and navigating ambitious careers, their story is a powerful example of how ease, communication, and shared respect can sustain love over time. Episode Summary Jen and Chris first met in high school at ages sixteen and nineteen, initially crossing paths through mutual friends. What began as an instant attraction slowly evolved into a relationship that ebbed and flowed through their early adulthood while they pursued separate paths—Chris playing football in the United States and Jenn modeling in Japan and attending school in Canada. Over the years they stayed connected, always finding their way back to each other. Their bond deepened through travel, including months living out of a van in Australia and New Zealand, where they discovered how naturally they worked as partners in life. After nine years together, Chris proposed during an unexpectedly ordinary moment while doing laundry—a fitting reflection of the grounded, authentic nature of their relationship. Now married for nearly two decades with two children, Jenn and Chris credit their enduring love to honest communication, daily connection, and unwavering support for each other’s growth, ambitions, and dreams. The Heart of This Episode Shared experiences build lasting bonds. Mutual support fuels personal growth. Partnership is about balance. Knowing your worth can be a lifelong lesson.  About Jenn and Chris Jen and Chris are a Canadian couple who have been together since their teenage years and married since 2005. Over the decades, they have built a life rooted in partnership, raising two children while supporting each other’s evolving careers and personal growth. Jen is a driven entrepreneur and practitioner dedicated to helping women through her work in wellness, education, and personal development. Chris, originally a custom home builder, now works as a financial broker and brings a grounded, solution-focused perspective to both his professional and family life. Together, they embody a relationship built on communication, respect, and the belief that love grows stronger when two people continually support each other’s dreams. Follow Jenn and Chris Instagram: https://www.instagram.com/jennpike/ [https://www.instagram.com/jennpike/] Get Celeste & Dave’s Book! The Love List – https://www.amazon.ca/dp/1998721264 [https://www.amazon.ca/dp/1998721264] Connect with Celeste Instagram: @celestepennington_ Website: celestepennington.com

E14: Kristen and Chris “The Whitsundays”

On this episode of Frequency of Love, Celeste and Dave sit down with Kristen and Chris — a Canadian couple whose love story began with a chance encounter at a cottage party and unfolded into a life of travel, adventure, and deep-rooted partnership. What started with “liquid courage” and a spontaneous trip to Australia has become a decades-long journey of commitment, family, and shared growth.  Episode Summary Kristen and Chris first crossed paths in their mid-twenties during a series of cottage weekends in Grand Bend. Despite running in the same circles for years, they somehow never met — until the final summer before the cottage was sold. A late-night moment, a dark room, and a smooth “just thirsty” pickup line sparked their connection. Their relationship deepened through travel, distance, and bold decisions — including Kristen moving to Australia three months later to build a life together. Since then, they’ve continued to say “yes” to adventure — from living in different parts of Canada to exploring new chapters abroad — all while raising a family and building a shared vision for their future. They reflect on the moment they each knew they’d found “their person”: not fireworks, but peace. Not chaos, but calm. A quiet knowing. Together, they discuss the qualities they admire in one another, the balance they bring to each other’s personalities, and what truly keeps love strong over time: commitment, perspective, and remembering the “why” behind it all. The Heart of This Episode Peace can be more powerful than fireworks. A sense of ease. A quiet certainty. Commitment carries you through the ebbs and flows. Perspective changes everything. Build a life you’re proud of — together. About Kristen and Chris Kristen and Chris are adventurous souls who built their relationship on spontaneity, travel, and shared experiences. From a chance meeting at a cottage in Ontario to diving the Great Barrier Reef and eventually building a life together in Australia and Canada, their partnership has always been rooted in exploration and growth. Now parents and continuing to navigate bold life decisions — including international moves and redefining conventional paths — they remain deeply committed to building a life aligned with their values. Their love story is one of courage, balance, and choosing each other again and again. Follow Kristen and Chris Instagram: https://www.instagram.com/kristen_nagle/ [https://www.instagram.com/kristen_nagle/] Get Celeste & Dave’s Book! The Love List – https://www.amazon.ca/dp/1998721264 [https://www.amazon.ca/dp/1998721264] Connect with Celeste Instagram: @celestepennington_ Website: celestepennington.com

E13: Kiki and Eric “Zen Den”

In this heart-opening episode of Frequency of Love, Celeste and Dave sit down with the radiant couple Kiki and Eric—dear friends whose love story feels equal parts destiny, devotion, and divine timing. From a chance meeting at a racetrack to a relationship built on intention, affection, and shared vision, Kiki and Eric remind us what’s possible when love is met with clarity, courage, and commitment. Episode Summary Kiki and Eric share the story of how they met at a racetrack—an unexpected moment that quickly revealed itself as love at first sight. What began with a single glance turned into a deep, aligned partnership rooted in balance: Eric’s calm presence grounding Kiki’s vibrant, fast-moving energy. Throughout the conversation, they open up about how manifestation, personal growth, and conscious relationship practices have shaped their journey together. From never stopping “dating” each other, to prioritizing physical affection and shared values, this episode is a beautiful exploration of how love can be both deeply romantic and intentionally nurtured. They also reflect on what keeps their connection strong over time, how they support each other’s growth, and what it truly means to build a shared vision for the future—without judgment, pressure, or limits. The Heart of This Episode Love can be instant—but it’s sustained by intention. Balance matters —one partner grounding, the other expanding can create powerful harmony. Never stop dating each other. Affection fuels connection. Small, consistent gestures of physical touch and closeness matter more than grand displays. About Kiki and Eric Kiki and Eric are a couple whose relationship beautifully blends spirituality, grounded partnership, and genuine affection. Kiki is a heart-led, growth-oriented soul with a passion for personal development and conscious living, while Eric brings calm, steadiness, and quiet strength to their dynamic. Together, they embody what it looks like to grow individually while building a shared life rooted in love, intention, and mutual support. As they prepare for marriage, their story stands as a powerful reminder that when two people align in values and vision, love becomes both expansive and deeply safe. Follow Kiki and Eric Instagram:  Kiki: https://www.instagram.com/iamkikiseida/ [https://www.instagram.com/iamkikiseida/] Get Celeste & Dave’s Book! The Love List – https://www.amazon.ca/dp/1998721264 [https://www.amazon.ca/dp/1998721264] Connect with Celeste Instagram: @celestepennington_ Website: celestepennington.com

E12: Gabe and Grace “Kilt and Stilettos”

In this heartfelt episode of The Frequency of Love, Celeste and Dave sit down with the incredible Gabe and Grace — a couple whose love story spans decades and feels written in the stars. From a missed school bus and a lightning-bolt first meeting to a 35-year partnership built on devotion, resilience, and deep soul recognition, this conversation is a powerful reminder of what’s possible when love is allowed to unfold naturally. Episode Summary Gabe and Grace share the remarkable story of how they first met in high school — a chance encounter sparked by a missed bus that changed the course of their lives. Though Grace initially wanted nothing to do with Gabe, time, fate, and a second meeting years later brought them together in a way that felt effortless and familiar. As the conversation unfolds, they reflect on the early inner knowing that this connection was different, the challenges they faced from outside resistance, and the deep bond that carried them through decades of partnership. Married for over 30 years and together for more than 35, Gabe and Grace open up about raising three daughters, becoming grandparents, navigating hardship, and building a home rooted in love rather than perfection. Their story is one of soul recognition, unwavering commitment, and the kind of love that grows stronger through time, trials, and truth. The Heart of This Episode Soul recognition is real — when it’s right, it often feels familiar, easy, and deeply known Commitment is built through challenges, not the absence of them A strong partnership balances emotional and physical connection Gratitude for what you’ve built matters — love thrives when it’s acknowledged and celebrated Don’t judge love by appearances — energy, safety, and connection matter far more than aesthetics About Gabe and Grace Gabe and Grace have been together for over three decades and married for more than 30 years. Their relationship is grounded in deep loyalty, strength, and an unshakable sense of devotion to one another and their family. Together, they raised three daughters, built a loving home, and recently stepped into the role of grandparents — a chapter they describe as one of life’s greatest blessings. Their love story is a testament to trusting inner knowing, choosing each other through adversity, and honoring both the softness and strength required to build a lasting partnership. Gabe and Grace embody what it looks like to grow together, protect one another, and create a legacy rooted in love. Follow Gabe and Grace Instagram: https://www.instagram.com/gracecicconi/ [https://www.instagram.com/gracecicconi/] Get Celeste & Dave’s Book! The Love List – https://www.amazon.ca/dp/1998721264 [https://www.amazon.ca/dp/1998721264] Connect with Celeste Instagram: @celestepennington_ Website: celestepennington.com