The Friend Lab

Who Do You Trust With The Scary Stuff?: The Friends You Let Past Your Defenses — and Why

Text us to be featured on the show! [https://www.buzzsprout.com/2560154/fan_mail/new] Bryce hit record mid-conversation — and this is what came out. In this episode, he and Liz dig into something we've all felt but rarely talk about: why the same information hits completely differently depending on who's delivering it. When it's someone you trust, someone who knows your heart and your history, even the scary stuff feels manageable. When it's not? You're out. Turkey leg dropped. Gone. They talk about what it actually takes to be a person someone lets past their defenses — the kind of trust that makes hard conversations possible, what it means to do the work on both sides of a friendship, and how knowing yourself is the whole foundation. Plus: protecting your peace without disappearing from the world entirely, what season you might be in right now, and why the buddy hood might just be saving lives one honest conversation at a time. Welcome to the Buddyhood. Pull up a chair. Follow The Friend Lab on Instagram [https://www.instagram.com/thefriendlabpodcast/#] About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better. About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours  Join The FriendLab Community! → https://substack.com/@friendlabpodcast Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast More about Liz → lizmckean.com [https://lizmckean.com/] Follow Liz on Instagram → @liz.mckean [https://www.instagram.com/liz.mckean] More about Bryce → BryceTheThird.com [https://www.brycethethird.com] Follow Bryce on Instagram → @brycethethird [https://www.instagram.com/brycethethird/#]

Friends With Benefits

Text us to be featured on the show! [https://www.buzzsprout.com/2560154/fan_mail/new] Ok ya dirty birdy, we're not talking about THOSE benefits! BUT all friendship has benefits - and some are more... material than others. But when does a friendship cross the line from beneficial to... transactional?  Well, that's what we're discussing today.  Let us know what you think! We love ya. -Liz & Bryce Follow The Friend Lab on Instagram [https://www.instagram.com/thefriendlabpodcast/#] About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better. About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours  Join The FriendLab Community! → https://substack.com/@friendlabpodcast Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast More about Liz → lizmckean.com [https://lizmckean.com/] Follow Liz on Instagram → @liz.mckean [https://www.instagram.com/liz.mckean] More about Bryce → BryceTheThird.com [https://www.brycethethird.com] Follow Bryce on Instagram → @brycethethird [https://www.instagram.com/brycethethird/#]

Bringing Your Whole Self: How Showing Up As ALL of You Drives Your Impact

Text us to be featured on the show! [https://www.buzzsprout.com/2560154/fan_mail/new] Bryce and Liz have a convo that starts as a catch up and delves into EVERYTHING going on in their lives currently, which begs the question...can we really show up anywhere without ALL of us present in some way?? Follow The Friend Lab on Instagram [https://www.instagram.com/thefriendlabpodcast/#] About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better. About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours  Join The FriendLab Community! → https://substack.com/@friendlabpodcast Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast More about Liz → lizmckean.com [https://lizmckean.com/] Follow Liz on Instagram → @liz.mckean [https://www.instagram.com/liz.mckean] More about Bryce → BryceTheThird.com [https://www.brycethethird.com] Follow Bryce on Instagram → @brycethethird [https://www.instagram.com/brycethethird/#]

Being IN The Moment, ADHD Brain, and Your Favorite Color: The Friend Lab was LIVE!

Text us to be featured on the show! [https://www.buzzsprout.com/2560154/fan_mail/new] The Friend Lab was LIVE on Substack [https://friendlabpodcast.substack.com/] a few weeks ago, and this is the convo we had! If you haven't already, join us over on Substack [https://friendlabpodcast.substack.com/] for the chance to join us on an upcoming live. If you like it, we'll do more of these! Ironically -or is it serendipidously? - we talk a lot in this episode about being IN THE MOMENT and how that can be challenging when you are always trying to recreate a feeling or an experience or even a routine that worked one time. Bryce & I are in recovery and have ADHD... and that becomes wildly apparent in this convo! But even though impermanence is a gift, and being in the present moment is a beautiful way to live... we didn't want you to miss this fun conversation. We hope you enjoy, and would love to have you join us for the next live recording! Be sure to subscribe on Substack [https://friendlabpodcast.substack.com/] so you don't miss the announcement. Or not, either way we're super glad you're here. :) Follow The Friend Lab on Instagram [https://www.instagram.com/thefriendlabpodcast/#] About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better. About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours  Join The FriendLab Community! → https://substack.com/@friendlabpodcast Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast More about Liz → lizmckean.com [https://lizmckean.com/] Follow Liz on Instagram → @liz.mckean [https://www.instagram.com/liz.mckean] More about Bryce → BryceTheThird.com [https://www.brycethethird.com] Follow Bryce on Instagram → @brycethethird [https://www.instagram.com/brycethethird/#]

Bryce and Liz Take On The Men's Loneliness Epidemic

Text us to be featured on the show! [https://www.buzzsprout.com/2560154/fan_mail/new] Did you know there is a loneliness epidemic among men? Bryce did NOT want to have this conversation, so of course we had to have it. And we're so glad we did, because you a deserve a positive, action-oriented perspective, and that's what we have for you today. Ways to connect if you're feeling disconnected. The positive impact of connection for everyone- but in this conversation, particularly for men. And essentially a message of hope for anyone feeling lonely. You are not just a number in some faceless epidemic, you are a person who needs people. So let's get connected- and remember what it actually takes to form meaningful relationships with other humans. We're so glad you're part of our community, and would love to hear from you! Call in with questions or comments, and use the links below to connect with us on social media. We love ya! Liz & Bryce Follow The Friend Lab on Instagram [https://www.instagram.com/thefriendlabpodcast/#] About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better. About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours  Join The FriendLab Community! → https://substack.com/@friendlabpodcast Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast More about Liz → lizmckean.com [https://lizmckean.com/] Follow Liz on Instagram → @liz.mckean [https://www.instagram.com/liz.mckean] More about Bryce → BryceTheThird.com [https://www.brycethethird.com] Follow Bryce on Instagram → @brycethethird [https://www.instagram.com/brycethethird/#]