The Gentle Revolution

How I Quit Alcohol - With Danni Carr

Gentle Revolution Podcast – Episode 11: How I Quit Alcohol with Danni Carr Summary: In this inspiring episode, Mark interviews Danni Carr, host of the renowned "How I Quit Alcohol" podcast. Danni shares her personal journey from binge drinking in her youth to seven and a half years of sobriety, and how that transformation led her to help thousands of others. The conversation explores the challenges of quitting alcohol, the importance of community, and the power of daily practices like gratitude, yoga, and meditation. Key Topics: * Danni’s early experiences with alcohol and the culture of binge drinking in Australia. * The turning point that led her to quit drinking, including the role of family and self-awareness. * The power of community and accountability in sobriety, including the formation of support groups. * How Danni’s podcast began and grew into a resource for people seeking to quit alcohol. * The role of yoga, meditation, and breathwork in Danni’s recovery and ongoing wellbeing. * Insights from studying with experts like Gabor Maté and Deb Dana on trauma, the nervous system, and polyvagal theory. * The importance of daily practices: gratitude lists, journaling, and simple yoga or meditation routines. * How to support your nervous system and manage cravings with mindful practices. * Upcoming retreat: "A Beautiful Life" in Bali, June 2026. Guest Info: * Danni Carr: Host of "How I Quit Alcohol" podcast, sobriety coach, yoga and meditation teacher. * Instagram: @howiquitalcohol [https://instagram.com/howiquitalcohol] * Website: iquitalcohol.com.au [https://iquitalcohol.com.au/] Resources Mentioned: * "How I Quit Alcohol" Podcast (over 300 episodes) * Gabor Maté’s Compassionate Inquiry * Deb Dana’s work on Polyvagal Theory * Dr. Rick Hanson’s "Caring Committee" journaling practice * Dr. Lauren Tober’s trauma-informed yoga courses Retreat Info: * "A Beautiful Life" Retreat with Danni Carr & Mark, Bali, June 10–15, 2026 * Focus: Yoga, meditation, breathwork, and creating a beautiful, balanced life * Open to everyone, not just those in recovery Connect: * Danni on Instagram: @howiquitalcohol [https://instagram.com/howiquitalcohol] * Website: iquitalcohol.com.au [https://iquitalcohol.com.au/] * Facebook: Danni Carr Support the Podcast: If you enjoyed this episode, please like, subscribe, comment, and share with your friends. Your support helps keep the podcast going!

The Prescription is Yoga Nidra - exploring yoga nidra as medicine with doctor Oscar Serrallach MD.

The Gentle Revolution Podcast - Episode 10: Exploring Yoga Nidra with Dr. Oscar Serrallach In this episode of the Gentle Revolution Podcast, host Mark Purser connects with Dr. Oscar Serrallach, a functional medical doctor with a specialization in postpartum wellbeing. They delve into the concept of higher purpose achieved through personal peace, focusing on the transformative power of Yoga Nidra. Dr. Serrallach shares his journey from conventional medicine to integrative practices, discussing his experiences working with postpartum mothers and the profound benefits of Yoga Nidra. The episode highlights the importance of nervous system regulation, the science behind Yoga Nidra, and practical approaches to support mothers and overall well-being. Listeners are also introduced to upcoming training opportunities in meditation, breathwork, and Yoga Nidra, as well as Dr. Serrallach's educational programs for health professionals. 00:00 Introduction to the Gentle Revolution Podcast 00:30 Interview with Dr. Oscar Serrallach 01:11 The Power of Yoga Nidra 04:34 Oscar's Journey in Medicine 11:32 Exploring Polyvagal Theory 14:33 The Importance of Yoga Nidra for Mothers 29:19 The Role of the Nervous System in Health 34:16 Educating Medical Professionals 42:28 Exploring the Roots of Yoga 43:36 Modern Interpretations and Adaptations 44:18 The Importance of Lineage in Yoga 46:13 Supporting Mothers with Yoga 46:43 The Magic Approach to Wellness 47:20 Yoga Nidra and Nervous System Regulation 51:00 The Power of Restorative Practices 58:44 The Gentle Revolution and Sustainable Humanity 01:02:51 Personal Yoga Nidra Practices 01:14:24 Final Thoughts and Resources

Understanding Tantric Hatha Yoga - the Moon Sun Fire method

Exploring Tantric Hatha Yoga: Moon, Sun, and Fire In this episode of the Gentle Revolution Podcast, the host delves into the intricate nuances of Tantric Hatha Yoga, focusing on the concepts of Moon, Sun, and Fire. The discussion covers the historical and cultural evolution of Hatha Yoga, its misinterpretations in the West, and the importance of balancing the lunar (Ida) and solar (Pingala) energies within ourselves. The episode also highlights various practices including meditation, breath work, and dynamic exercises that help in achieving this balance. Listeners are invited to explore the deeper aspects of yoga that help in self-alignment and achieving the best version of themselves. The podcast is supported by the Yogic Meditation Institute. 00:00 Introduction to the Gentle Revolution Podcast 01:03 Today's Theme: Moon, Sun, and Fire 01:19 Understanding Tantric Hatha Yoga 03:25 Balancing the Moon and Sun Energies 07:36 Practical Applications of Moon Practices 09:11 Practical Applications of Sun Practices 11:06 Integrating Moon and Sun for Kundalini Awakening 12:54 The Importance of Balanced Practice 16:22 Conclusion and Upcoming Events

The science and practice of mantra with Dr Gemma Perry

Exploring the Power of Mantra with Dr. Gemma Perry | The Gentle Revolution Podcast Episode 8 In this episode of the Gentle Revolution Podcast, host Mark interviews Dr. Gemma Perry to delve into the profound impact of mantra meditation. The discussion covers the science and tradition behind various mantras, their psychological and spiritual benefits, and the importance of these practices in today's world. Dr. Perry also shares insights from her extensive research at Macquarie University, including studies on the social and stress-reducing effects of chanting. The conversation touches on personal experiences with mantras like Om, the Maha Mantra, and the Gayatri Mantra, and their universal appeal. Listeners can learn about the different ways mantra can be practiced, either individually or in groups, and the significance of maintaining such practices for personal well-being and global connection. 00:00 Introduction to the Gentle Revolution Podcast 00:53 Meet Dr. Gemma Perry: Exploring the Science of Mantra 01:32 Diving Deep into Mantra Meditation 01:54 Podcast Support and Sponsorship 03:10 Welcoming Dr. Gemma Perry 06:07 Dr. Gemma Perry's Journey and Research 08:46 The Impact of Mantra During the Pandemic 10:51 Scientific Insights into Mantra Practice 16:38 Personal and Group Mantra Practices 20:50 Exploring Different Traditions and Cultural Appropriation 29:04 Mantra's Relevance in Today's World 34:20 The Practicality of Mantra in Yoga 35:52 Different Styles of Chanting 36:29 Group Practices and Community 39:32 Mantra as a Meditation Technique 41:24 The Importance of Belief in Mantra Practice 42:28 Personal Experiences with Mantras 44:27 Scientific and Spiritual Perspectives on Mantras 48:55 Exploring Major Mantras 58:38 The Significance of Shiva Mantras 01:02:36 Concluding Thoughts and Future Directions

Learning to Love all that we are through Meditation.

The Gentle Power of Antar Mouna Meditation In this episode of the Gentle Revolution podcast, host Mark Purser delves into the transformative practice of Antar Mouna, a yogic meditation technique known as 'inner silence meditation.' Mark discusses how meditation promotes cultural change and personal evolution through acceptance and self-reflection. He explores the duality of observer and observed, using metaphors from the tantric tradition. The episode emphasizes the importance of observing thoughts and feelings without attachment, inviting listeners to explore their personal 'shadows' and cultivate a compassionate relationship with themselves. Presented by the Yogic Meditation Institute, the podcast also highlights upcoming courses and resources for further learning. 00:00 Introduction to the Gentle Revolution Podcast 00:55 The Essence of Meditation 02:29 About the Yogic Meditation Institute 03:38 Exploring Antamona Meditation 04:50 The Practice of Witness Consciousness 05:20 Understanding Duality in Tantra 08:01 Observing Thoughts and Opinions 12:28 Mindfulness and Trauma 13:56 Embracing the Shadow 15:33 Conclusion and Further Resources