The Gilded Branch

Let's Talk Carbs

Today, we discuss carbohydrates — what they really are, why they matter, and untangling the myths or extremes that often come with them. As the body’s first source of energy and a good source of fiber, they have an important role in one’s health. Join us in discovering the details of carbs and how they can better serve your body the way God designed!

The Foundations of Nutrition - Food as Fuel

Today, we’re talking about how God intentionally created our bodies to function in a certain way, and how nourishing them the way He designed brings balance and peace. Tools mentioned can be found in the Resource Center on Podbean or by clicking the link below: Resources [http://puregoldhealthcoaching.com/thegildedbranchpodcast]

The Heart of Health Coaching

What is health coaching? How is it different from just Googling information or trying to follow a program? And why does it actually matter in real life? At its core, it’s a partnership. A coach helps you identify your goals, uncover what the Lord may be nudging you toward, and then create small, practical steps forward.

The Three Branches of Health

Today we explore how spiritual, physical, and mental wellness are the branches of health.  These branches then grow out of a Christ-centered life as they are touched and transformed by our connection to Him.

The Faith Fueled Perspective of Health: Surrendering Your Health to God

In this episode, we explore why stewardship is the foundation of your health decisions, how surrender flows from understanding that foundation, and what it truly means to wait on the Lord when progress feels slow. Tools mentioned in the show can be found in the Resource Center on Podbean or by clicking the link below: Resources [https://www.puregoldhealthcoaching.com/thegildedbranchpodcast]