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The GLP1 Girl Code Podcast

Podkast av Nyk Bokuniewicz

engelsk

Teknologi og vitenskap

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Les mer The GLP1 Girl Code Podcast

Welcome to The GLP1 Girl Code Podcast; the space where we talk about the real side of life on GLP1 medications. No filters. No “just eat less” advice. Just honest conversations about navigating food, body changes, mindset, and identity while on this journey. I’m Nyk; a teacher turned creator who’s lost over 75 pounds (and found herself along the way). This podcast isn’t about perfection; it’s about growth, grace, and building a life that feels good again. Grab your coffee, take a walk, and let’s unpack the hard stuff; together. read.theglp1girlcode.com

Alle episoder

25 Episoder

episode GLP-1 influencers aren't *LYING* to you | It's Not Black and White cover

GLP-1 influencers aren't *LYING* to you | It's Not Black and White

I've worked with four GLP-1 telehealth companies. And after three years in this space I have some things to say about why creators keep getting blamed for a system they didn't build. This is not a drama video. This is an honest conversation about what's actually happening in the GLP-1 telehealth landscape, why some creators seem like they're pushing too hard, why others go quiet without explanation, and why the skepticism your audience feels is real but maybe pointed in the wrong direction. I'm also sharing what I look for now before I say yes to any partnership, and what changed after four companies and a lot of lessons I wish I'd learned cheaper. The full written breakdown is on my Substack this week, free for everyone. And on Friday my paid subscribers are getting the behind the scenes version, including what a real influencer contract actually looks like and the questions you should be asking before you sign up with any telehealth company. Get full access to The GLP1 Girl Code at read.theglp1girlcode.com/subscribe [https://read.theglp1girlcode.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

15. april 2026 - 19 min
episode Semaglutide vs Tirzepatide: Which Actually Works Better? cover

Semaglutide vs Tirzepatide: Which Actually Works Better?

Semaglutide vs Tirzepatide: Which Actually Works Better?I've been on semaglutide and tirzepatide. Three years on GLP-1s, 75 pounds down, and I still don't have a perfect answer for which one is "better" -- but I have a real one. In this video I'm sharing what it actually felt like to be on both medications, why I made the switch, and what I wish someone had told me before I did.If you're trying to decide between sema and tirz, or wondering if you should ask about switching -- this one's for you.Join Back to Day One; our May Reset here: https://nykirl.substack.com/p/back-to-day-one [https://nykirl.substack.com/p/back-to-day-one]Start a GLP1 with Elara (where I get my meds) → https://www.theglp1girlcode.com/elarafaq [https://www.theglp1girlcode.com/elarafaq]GLP1 Bestiie Favs → https://hail-allium-85c.notion.site/GLP1-Bestiie-Favs-3378d80af8c9805181b3d09fbac637b5?pvs=73 [https://hail-allium-85c.notion.site/GLP1-Bestiie-Favs-3378d80af8c9805181b3d09fbac637b5?pvs=73]Free GLP1 Starter Guide→ https://nykirl.substack.com/p/the-glp1-girl-starter-guide [https://nykirl.substack.com/p/the-glp1-girl-starter-guide]Apps I use→ Happy Scale — to track trends instead of daily noise🎧 Listen to the Podcast→ Listen here: https://podcasts.apple.com/us/podcast/the-glp1-girl-code-podcast/id1845956070 [https://podcasts.apple.com/us/podcast/the-glp1-girl-code-podcast/id1845956070]My FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3 [https://discord.gg/HBYmrDDZC3]📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication. Get full access to The GLP1 Girl Code at read.theglp1girlcode.com/subscribe [https://read.theglp1girlcode.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

8. april 2026 - 21 min
episode GLP-1 Stopped Working? Here's Why (Estrogen & Progesterone) cover

GLP-1 Stopped Working? Here's Why (Estrogen & Progesterone)

There’s this thing that happens on a GLP-1 that nobody really warns you about.One week, you feel incredible. Your appetite is regulated, your food noise is quiet, you feel like the medication is doing exactly what it’s supposed to do. You’re crushing it at the gym, you’re saying no to things you never used to be able to say no to, and you’re thinking; okay, this is it. This is the version of me I’ve been waiting for.And then the very next week? You feel like you didn’t even take an injection.Nothing changed. Same dose, same routine, same everything. But suddenly the hunger is back. The cravings are back. You’re snacking. The scale jumped up 3 pounds overnight and you have no idea why. And your brain immediately goes to: something is wrong. The medication isn’t working anymore. Should I dose up?I need you to hear this: you didn’t do anything wrong.What’s happening has nothing to do with your GLP-1 failing you. It has everything to do with your hormones; specifically, the two hormones that govern your entire monthly cycle: estrogen and progesterone.→ Subscribe to me on Substack: https://substack.com/@nykirl→ Check out Dariam's post I mentioned: https://open.substack.com/pub/itsdariam/p/when-community-starts-to-feel-divided?utm_campaign=post-expanded-share&utm_medium=webStart a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaqGLP1 Must-Haves: Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259PureGenius Protein Shots → https://get.aspr.app/SH15QyTriquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxxTriquetra L-Methylfolate → https://amzn.to/3OIovnpBelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4YFree GLP1 Starter Guide→ https://nykirl.substack.com/p/the-glp1-girl-starter-guideThe Path. System Smart Scale: (use code NYK)https://healthbypath.com/nykApps I use→ Happy Scale — to track trends instead of daily noise→ Weight Watchers app — used as a learning tool, not a rule book(No affiliation with Weight Watchers.)🎧 Listen to the Podcast My FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3If this video helped you:→ Like the video→ Subscribe to the channel→ Drop a comment, I read them all📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.#GLP1Journey #GLP1WeightLoss #Semaglutide #WeightLossJourney #HormoneHealth #FatLossTips #WomenWeightLoss #GLP1Tips Get full access to The GLP1 Girl Code at read.theglp1girlcode.com/subscribe [https://read.theglp1girlcode.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

25. mars 2026 - 27 min
episode UNPOPULAR GLP-1 Opinion: maintaining is not a problem cover

UNPOPULAR GLP-1 Opinion: maintaining is not a problem

Subscribe to me on Substack: https://substack.com/@nykirl [https://substack.com/@nykirl] Check out the viral post I mentioned: https://www.instagram.com/p/DVy0kZLD8-3/ [https://www.instagram.com/p/DVy0kZLD8-3/] This is where it gets real on a GLP-1 Journey because it's not easy anymore; because nothing is moving, and the only plan is to stay consistent. Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaq [https://www.theglp1girlcode.com/elarafaq] GLP1 Must-Haves: Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259 [https://snwbl.io/gruns/NYK17259] PureGenius Protein Shots → https://get.aspr.app/SH15Qy [https://get.aspr.app/SH15Qy] Triquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxx [https://lvnta.com/lv_cURhtW5IooMwjLuqxx] Triquetra L-Methylfolate → https://amzn.to/3OIovnp [https://amzn.to/3OIovnp] BelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4Y [https://belliwelli.com/SFKDXB4Y] Free GLP1 Starter Guide→ https://nykirl.substack.com/p/the-glp1-girl-starter-guide [https://nykirl.substack.com/p/the-glp1-girl-starter-guide] The Path. System Smart Scale: (use code NYK)https://healthbypath.com/nyk [https://healthbypath.com/nyk] Apps I use→ Happy Scale — to track trends instead of daily noise→ Weight Watchers app — used as a learning tool, not a rule book(No affiliation with Weight Watchers.) 🎧 Listen to the Podcast→ Listen here: https://podcasts.apple.com/us/podcast/the-glp1-girl-code-podcast/id1845956070 [https://podcasts.apple.com/us/podcast/the-glp1-girl-code-podcast/id1845956070] My FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3 [https://discord.gg/HBYmrDDZC3] If this video helped you:→ Like the video→ Subscribe to the channel→ Drop a comment, I read them all 📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication. #GLP1 #GLP1journey #GLP1weightloss #mounjaro #GLP1update Get full access to The GLP1 Girl Code at read.theglp1girlcode.com/subscribe [https://read.theglp1girlcode.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

22. mars 2026 - 28 min
episode Weight Loss Doesn't Get Easier, It Gets Harder cover

Weight Loss Doesn't Get Easier, It Gets Harder

This is the part of the GLP-1 journey no one really talks about.The middle of weight loss can feel slow, confusing, and honestly… a little discouraging. In this episode, we’re talking about what that phase actually looks like and why it doesn’t mean you’re doing anything wrong.Subscribe to me on Substack: https://substack.com/@nykirl [https://substack.com/@nykirl]Start a GLP1 with Elara→ https://www.theglp1girlcode.com/elarafaq [https://www.theglp1girlcode.com/elarafaq]GLP1 Must-Haves: Gruns Multi + Greens → https://snwbl.io/gruns/NYK17259 [https://snwbl.io/gruns/NYK17259]PureGenius Protein Shots → https://get.aspr.app/SH15Qy [https://get.aspr.app/SH15Qy]Triquetra B12 → https://lvnta.com/lv_cURhtW5IooMwjLuqxx [https://lvnta.com/lv_cURhtW5IooMwjLuqxx]Triquetra L-Methylfolate → https://amzn.to/3OIovnp [https://amzn.to/3OIovnp]BelliWelli Fiber Powder → https://belliwelli.com/SFKDXB4Y [https://belliwelli.com/SFKDXB4Y]Free GLP1 Starter Guide→ https://nykirl.substack.com/p/the-glp1-girl-starter-guide [https://nykirl.substack.com/p/the-glp1-girl-starter-guide]The Path. System Smart Scale: (use code NYK)https://healthbypath.com/nyk [https://healthbypath.com/nyk]Apps I use→ Happy Scale — to track trends instead of daily noise→ Weight Watchers app — used as a learning tool, not a rule book(No affiliation with Weight Watchers.)🎧 Listen to the Podcast→ Listen here: https://podcasts.apple.com/us/podcast/the-glp1-girl-code-podcast/id1845956070 [https://podcasts.apple.com/us/podcast/the-glp1-girl-code-podcast/id1845956070]My FREE community for Women on GLP1 → https://discord.gg/HBYmrDDZC3 [https://discord.gg/HBYmrDDZC3]📌 Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.#GLP1 #GLP1journey #GLP1weightloss #mounjaro #GLP1update Get full access to The GLP1 Girl Code at read.theglp1girlcode.com/subscribe [https://read.theglp1girlcode.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

18. mars 2026 - 25 min
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