The Golf Fitness Bomb Squad with Chris Finn

Ep 232: Hit It 250 Last Year. 220 This Year. Here's Why

You didn't lose your distance because you're getting older. You lost it because your body changed and your training didn't. In this solo episode, Chris Finn breaks down exactly why golfers in their 40s, 50s, and 60s lose club speed - and why age is the correlation, not the cause. Using data from over 15,000 golfers, Chris walks through what's actually driving your distance loss and the exact sequence to reverse it. You'll learn: * Why the "I'm just getting older" explanation is costing you 30+ yards * The three mobility limitations that shorten your backswing and kill your speed * Why your "seven iron" probably isn't a seven iron anymore * How low-weight, high-rep workouts are neurologically training your body to go slower * The three-phase fix - mobility, strength, and transfer training - and the realistic timeline for each * Why golfers who do the right things gain 20-30 yards in year one and only lose 2 mph over the next decade while everyone else loses 10 The distance you've lost isn't gone forever. Start with the free mobility assessment at parforsuccess.com - it'll show you exactly where your speed went and what to fix first. -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast [https://go.par4success.com/podcast] Follow Par4Success: * Instagram: @par4success * TikTok: @p4sgolf * YouTube: @Par4Success * Facebook: @P4SGolf

Ep 231: 8 Tools Every Golfer Needs for a Faster, Stronger Swing

In this episode, Chris breaks down the 4 levels of the Golf Performance Pyramid and 2 tools for each level that can elevate your game. From mobility and strength to transfer training and speed, discover what level you're in and what equipment you need! Learn how to use specialized equipment like lacrosse balls, Kpulleys, launch monitors, and cutting-edge tech like the Mustard Golf app. Whether you're aiming for better sequencing or faster swings, this episode tells you exactly what you need to succeed. Don't know where to start? Check the base of your pyramid by taking the Free Home Mobility Assessment: https://www.par4success.com/podcast [https://www.par4success.com/podcast]

Ep 230: You Don't Have A Swing Problem with Todd Anderson

Most golfers blame their swing when their game falls apart. But what if the real problem is that nobody has ever properly assessed what is actually holding you back? In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Todd Anderson, Director of Instruction at the PGA Tour Performance Center at TPC Sawgrass. With over 40 years of teaching experience, four-time PGA Teacher of the Year honors, and consistent recognition as a Golf Digest Top 50 instructor, Todd has coached FedEx Cup champions, 60+ tour wins across multiple tours, and developed some of the top junior golfers in the country. In this conversation, they cover: * Why finding the cause - not the symptom - is the single most important thing in improving your golf game * How Todd approaches assessment differently for tour players, amateurs, and juniors * Why your body is the limiting factor in your swing - and what to do about it * The truth about AI and technology in golf instruction and how to use it without going down the wrong path * What golfers over 50 need to prioritize right now to play better golf for decades to come Learn more about Todd Anderson and the PGA Tour Performance Center at TPC Sawgrass: https://tpc.com/sawgrass/tour-performance-center/ [https://tpc.com/sawgrass/tour-performance-center/] -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast [https://go.par4success.com/podcast] Follow Par4Success: * Instagram: @par4success * TikTok: @p4sgolf * YouTube: @Par4Success * Facebook: @P4SGolf

Ep 229: You're Not Getting Older - You're Just Under Fueled, with TPI Advisor and Elite Sports Nutritionist Robert Yang

Most golfers spend thousands on equipment and lessons - and then show up to the first tee dehydrated and running on a bagel. In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with elite sports nutritionist Robert Yang to talk about what it actually takes to fuel a round of golf at any level. Robert has worked with some of the biggest names in professional sports, including Drew Brees, Russell Wilson, Shohei Ohtani, and Wyndham Clark. He's also a TPI advisory board member and author of Hole in One Nutrition - the only nutrition book written specifically for golfers. In this conversation, they cover: * Why hydration is the foundation of everything - and the simple formula to know exactly how much water you need * The PFF principle (protein, fat, and fiber) and how your breakfast determines your energy at 3pm * What blood sugar crashes actually feel like on the course - and why your mood on hole 14 might not be about your swing * The best snacks to carry in your bag for sustained energy through 18 holes * What Robert's full assessment process looks like for golfers who want to go deeper with blood work and personalized nutrition Get Robert's book: Hole in One Nutrition - available on Amazon Connect with Robert: info@robertyang.net [info@robertyang.net] | Instagram: @robertyang --------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast [https://go.par4success.com/podcast] Follow Par4Success: * Instagram: @par4success * TikTok: @p4sgolf * YouTube: @Par4Success * Facebook: @P4SGolf

Ep 228: How Golfers Should Train for Speed, Longevity, and Fewer Injuries - Part 2 (As Heard on The Sweet Spot Podcast)

You can't out-train a bad foundation. That's one of the biggest things Chris unpacked during his guest appearance on The Sweet Spot Podcast with Jon Sherman and Adam Young - and it's the insight that convinced both hosts to start working directly with the P4S team. In Part 2, he covers: * How to build the physical base that actually supports speed * Why more volume is usually the wrong answer * How to train smarter so you play longer - with less pain --------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast [https://go.par4success.com/podcast] Follow Par4Success: * Instagram: @par4success * TikTok: @p4sgolf * YouTube: @Par4Success * Facebook: @P4SGolf