The Grown & Liberated Love Club™

The Wide Gap Between Knowing & Doing Better Ep. 26

The most well-read woman in the room can still be the most anxiously attached woman in the room. This week, Candice opens up her own fifteen-year journey as the "queen of self-help", and the early-forties breakdown that finally taught her the one thing no book could. We get into the behavioral research behind the knowing-doing gap, why your nervous system overrides your insight every single time, how hypnotherapy reaches the belief underneath the behavior, and a real client story. If you've been confusing consumption with change, this one's for you. Research referenced: * Pfeffer, Jeffrey & Sutton, Robert I. he Knowing-Doing Gap: How Smart Companies Turn Knowledge into Action (Harvard Business School Press, 2000). Concept applied beyond its original organizational context labeled on air as host interpretation. * Subconscious influence on behavior (9095% range) widely cited across cognitive neuroscience; presented on air as a range, not a fixed figure, per accuracy standard. * Nervous-system prioritization of protection over conscious intention, consistent with clinical trauma/somatic literature; labeled on air as clinical framing. * Hypnotherapy as a bridge between conscious insight and subconscious/automatic response, practitioner consensus; labeled on air as practitioner framing, not a lab claim. Song Credits "Gurl, What Chu Goin' Through?": * "Mr. Wrong" Mary J. Blige feat. Drake * Written by: Aubrey "Drake" Graham, Rico Love, Jim Jonsin, Danny Morris, Cary Gilbert (sample: "Me and Mrs. Jones") * Produced by: Rico Love & Jim Jonsin * Album: My Life II... The Journey Continues (Act 1) (2011) Resources: * The Grown & Liberated Love Club (application): candiceharperlovecoach.com/grown-liberated-love * Prerequisite: prior clinical therapy / ability to hold a self-awareness conversation. * Hack The Dating Apps ($27): candiceharperlovecoach.com/hack-the-dating-apps2 Hashtags: #GrownAndLiberated #GrownAndLiberatedLoveClub #DivineEqualMatch #QuantityDownQualityUp #KnowingDoingGap #InsightToIntegration #SecureAttachment #Hypnotherapy #RelationshipCoach #SacredAuntie #StopConsumingStartTransforming

The Art of Man Banter Ep. 25

How to talk to men in the early stages of dating in a way that has you learning all you need to know. Songs featured: "On & On" Erykah Badu (Baduizm, 1997). "Doo Wop (That Thing)" Lauryn Hill (The Miseducation of Lauryn Hill, 1998). Apply for The Grown & Liberated Love Club: https://candiceharperlovecoach.com/grown-liberated-love Hack the Dating Apps: https://candiceharperlovecoach.com/hack-the-dating-apps2 [https://candiceharperlovecoach.com/hack-the-dating-apps2]  #manbanter #theartofbanter #datingcommunication #honestnothurtful #curiositynotchecklists #divineequalmatch #grownandliberatedlove #datingcoach #blacklove #lovecoach #relationshippodcast Theme Arrangement: Wes Kilgore

The Well Loved Woman, Needs Met Ep. 24

Here's what nobody teaches: getting your needs met is an art and a skill, not luck or charm. This week, ten practical ways to see the trees AND the forest, let the sweetness in, and finally receive the love that's already reaching for you, at any stage of your dating life. For the women who give everything. And the men who need to hear it too. EPISODE NOTES Scripture Referenced: * Galatians 6:9 (KJV). Quoted accurately. NOTE: The "weary from the well-being / can't see the forest for the trees" reading is a personal interpretation shared in the episode, not the verse's standard exegesis. Framed as interpretation on air. Research Referenced (all verified): * Woods-Giscomb, C. L. (2010). Superwoman Schema: African American Women's Views on Stress, Strength, and Health. Qualitative Health Research, 20(5), 668683. doi:10.1177/1049732310361892. NOTE: This is a qualitative study (focus groups) that developed a conceptual framework. The five tenets cited manifest strength, suppress emotions, resistance to vulnerability/dependence, succeed despite limited resources, obligation to help others and the named "liabilities" (relationship strain, self-care neglect, embodied stress) are accurately represented. Dr. Woods-Giscomb is a Black woman scholar (School of Nursing, UNC Chapel Hill). * Maslach, C., & Jackson, S. E. (1981). The measurement of experienced burnout. Journal of Occupational Behavior, 2(2), 99113. NOTE: Burnout's three dimensions - emotional exhaustion, depersonalization, reduced personal accomplishment are accurately described. This research is rooted in workplace/caregiving contexts; the episode explicitly extends it to home/relationships as an analogy, and flags that on air. * hooks, bell. (2000). All About Love: New Visions. William Morrow. NOTE: This is cultural criticism / philosophy, NOT an empirical study framed as such on air. hooks's framing (love as a verb/action; the distinction between love and control/ego/domination) is paraphrased, not quoted, to respect copyright. Song Featured: * "Brotha" by Angie Stone (Mahogany Soul, J Records, 2001). Co-written by Angie Stone with additional credited writers VERIFY full credits before recording. Reports of Angie Stone's passing (2025) should be confirmed; tribute framing included if accurate. Per copyright, no lyrics reproduced play from your own copy. Links: * Apply for The Grown & Liberated Love Club: http://candiceharperlovecoach.com/grown-liberated-love * Hack the Dating Apps http://candiceharperlovecoach.com/hack-the-dating-apps2 Hashtags: #wearyfromthewellbeing #seetheforest #receivingisaskill #encouragementoverexpectation #praisewhatyouwant #divineequalmatch #grownandliberatedlove #blacklove #goodmen #angiestone #brotha #lovecoach #podcast

How Do You Know If You Are Loving (aka Accountable)? Ep. 23

"Spend so much time trying to be right that I was dead wrong." India.Arie said it. Today's episode unpacks it. Accountability is the only true love, and most of us have been doing it wrong. We're breaking down what it is, what it's not, why you can't demand it from someone else, and the 10 questions that will tell you if YOU are bringing it to your dating life. Plus Dr. Jennifer Freyd's DARVO research and a whole lot of mirror work.  Research Citations:  Freyd, J.J. (1997, ongoing). DARVO (Deny, Attack, Reverse Victim and Offender) framework. University of Oregon. dynamic.uoregon.edu/jjf/darvo.html Rhodewalt, F. & Morf, C.C. (1995, 1998). Narcissism and self-regulation research. Multiple publications including Journal of Personality and Social Psychology.  Malkin, C. Rethinking Narcissism. HarperWave (2015). On the emotional hot potato dynamic in narcissistic personality.  General literature on narcissistic personality disorder, blame externalization, and accountability deficits across DSM-5 and Cambridge Journal of Personality literature.  Song Featured:  "Wings of Forgiveness" by India.Arie (Testimony: Vol. 1, Life & Relationship, Motown Records, 2006). Written by India.Arie Simpson, Phillip White, Jared Gosselin, and Eric Jackson.  Past Episodes Referenced:  Episode 22: "10 Cringy Behaviors That Are Sabotaging Your Love Life" - the companion episode that set up today's accountability deep dive.  Links:  Apply for The Grown & Liberated Love Club:  candiceharperlovecoach.com/grown-liberated-love  Hack the Dating Apps ($27): https://candiceharperloveclub.com/hack-the-dating-apps2  Hashtags: #accountabilityislove #darvo #grownandliberatedlove #divineequalmatch #wingsofforgiveness #indiaarie #datingcoach #relationshipcoach #blackwomeninlove #blacklove #lovecoach #podcast

10 Cringy Love Life Killers Ep. 22

Sis. Let's talk about the cringy stuff you're doing in your love life that you don't even know you're doing. Like auto-promoting one date into a whole relationship in your head before he even knows he's in it. Or shapeshifting yourself into something "wifeable" instead of just being a whole woman. Or driving past his apartment at midnight because you can NAME your attachment style, but you can't seem to stop living it. This week we're going there. Ten behaviors that are quietly ruining your dating life, AND ten behaviors that will have you in love and happy with your divine equal match. Ten to release. Ten to embrace. One India Arie song at the end to anchor the whole thing. If you've been wondering why your love life keeps looking the same no matter how much you "do the work," this is the episode for you. Sometimes the work isn't another book. Sometimes the work is admitting which cringy behavior you're still defending, and choosing different from this moment forward.Song Featured:  "I Choose" by India.Arie feat. Bonnie Raitt (Testimony: Vol. 1, Life & Relationship, Motown, 2006). Written by India.Arie Simpson.  Past Episodes Referenced:  Episode 17: "Where the Hell Is My Husband?" - on specificity  Episode 18: "Knowing Better, Still Doing It Anyway" - on the insight-implementation gap Episode 21: "Your Vagina's Voice" - on body wisdom  Links:  Apply for The Grown & Liberated Love Club:  candiceharperlovecoach.com/grown-liberated-love  Hack the Dating Apps http://candiceharperlovecoach.com/hack-th-apps2 Apple Podcasts:  https://podcasts.apple.com/us/podcast/the-grown-liberated-love-club/id1866935967 Hashtags: #20things #datingsabotages #grownandliberatedlove #divineequalmatch #ichoose #indiaarie #datingcoach #relationshipcoach #blackwomeninlove #blacklove #lovecoach #podcast Theme Arrangement: Wes Kilgore