Holistic with Hannah

how one farm is closing the healthy food gap in their community...and how you can do big things too.

my favorite episode i have recorded to date - so you know that is good stuff. I sat down with Rich Larochelle of the Rappahannock Education Farm to discuss how one farm is trying to close the gap on food scarcity in their community. It's not a secret that certain communities and populations have a harder time accessing healthy foods, whether that be lack of funding, access, availability, the means to prepare fresh foods, or lack of education. but it's also not a secret that health = wealth, that nutrition allows folks to heal, feel good, prevent illness, stay alert in school, have energy, show up in life. The Rappahannock Education Farm is on a mission in Fredericksburg to grow over 100,000lbs of fresh produce and close that food insecurity gap; to get in the hands of community members FOR FREE! And they are doing it. This episode highlights that when we are walking in our life's purpose, show up together in our unique gifts, work to support not just ourselves but others that anything can happen. Trust. Faith. So if you have something BIG on your heart - a desire to do something bigger than yourself, to leave an impact in your lifetime, support your community, it's possible for you. You have a gift. You are here for a reason. Highest gratitude to Rich, if you know him, you know how truly special of a human he is. Gratitude to the farm for all they provide. Gratitude to God for bringing us together as humans to support one another and walk each other home To Donate or Volunteer : https://www.rappahannockfarm.org/ [https://www.rappahannockfarm.org/] Enjoy!

is the thyroid the cause of your low mood and feelings stuck? and how to heal it.

since we are talking about hormones and endocrine this month, this is a re-release of a previous episode - but if it's not broke - don't fix it. cold hands and toes? constipated? brain fog? feeling heavy and stuck? hormone imbalance? what about the opposite... can't sit still? constantly revved up? heart palpitations anxious? diarrhea? it could be your thyroid - but listen up because we're going to get into some action steps AND how your body is capable of healing. thyroid medication is one of the top medications prescribed in the US - and yet....people still have symptoms OR folks are going to their doctor and getting a basic thyroid panel run and being told everything looks normal; and yet when we run a full functional thyroid panel, we find that thyroid conversion isn't happening and so people are still feeling run down, exhausted, fatigued, and struggling with weight gain. the thyroid sets the pace in your body - revving things up or slowing things down depending on signals. we have to make sure the body sending good signaling, things like inflammation aren't mucking up signaling, and make sure we are giving the body every thing it needs to come into balance - when we do that. thyroid signaling comes back online. happy healing Sign up for $28 for 28 https://www.holistichealthwithhannah.com/copy-of-rewild-my-energy [https://www.holistichealthwithhannah.com/copy-of-rewild-my-energy]

how to use manifestation to live the healthy + energetic life you want to live

When I was exhausted - I felt what it would feel like to have good energy When I was reactive, I felt like peace and happiness felt like When I was anxious and nervous but wanted to do something big - I felt what confident business ownership was. I felt it, became an energetic match for it - and then manifested it into my life. I now have good energy, have peace with my family, and happily own a business I love. it's not perfect but wow does it feel good! I used to spend a lot of time analyzing what was wrong with me "I am depressed because" " I never have energy" I can't open a business because", I don't have consistent energy" "I can't stick with things" but by doing that... i was reinforcing those thoughts - solidifying those truths. One day - I just decided to do it differently. I felt how I wanted my life to feel, saw it, envisioned it, meditated on it, spoke it - all before it was actually here. I manifested it into my life. Here is the deal...suffering is optional, who knows why we're here but we get to decide how want life to go going forward Health, healing, and abundance is available to all. Our brain is POWERFUL and if we stay in that negative feedback loop - that becomes our truth. If we show our brain what we want - over and over and over again - that becomes our new truth. Knowing that is true for you, how would you rather feel? Confident? Strong? Healthy? Energetic? Owner of an Airstream? To have abundance and support people who support the Earth? Travel? Yes it may feel a little woo woo or far out, but why not try if everything else is feeling stuck? If you are curious how manifestation can support your health, energy, and life - check out this weeks podcast.

how to begin balancing your hormones

struggling with hormone imbalance? infertility? thyroid issues? cortisol and adrenal burnout? estrogen imbalance? here's the deal - they have ALOT in common - because they they originate in the same area of the brain and are affected by similar inputs. before we deep dive into thyroid, estrogen, adrenals - start here. start with the basics. the foundations. that is what is going to get you 80% of the way to your goal. in todays episode we discuss what hormones are, how they are made, and what down regulates them or makes them wonky. we of course talk about some things you can begin doing today to bring them back in balance. as always - foundations first and the body is capable of healing. for support or coaching, reach out on my website www.thegutsyherbalist.com

how to have less skin issues and clearer skin by supporting your gut and detox organs

beauty is much more than skin deep- however when our skin and outside world feels vibrant - we feel it on the inside whether that is feeling confident, radiant, or vital. our skin is the bodies outside way of telling us what is going on on the inside in holistic or herbal medicine when there is persistent acne, psoriasis, eczema flares, or quite frankly dull skin...we look to one place - the gut + detox organs. when our detox organs aren't detoxing appropriately, shit starts to come out sideways in the skin. when we work on gut health, gut restoration, detox organ support and in most cases the immune system - the skin shines for us. tune in this week as we discuss the connection between the gut and the skin and how you can begin healing to both your internal and external worlds <3