the he(art) of self-care

roaring 20s (feat. Kitso Ramano)

the beauty of finally being somewhat happy or happier with the person you see in the mirror is similar to how I’ve journeyed through my 20 somethings, and today’s guest shares the same sentiments too. today we’re talking all things roaring 20s, reflecting on what was, what is and reminding ourselves that there’s a rainbow at the end of it all.

life, lately

the realisation that we are almost halfway through the year has been surreal, where did the time go? but more than that, what the heck have i been doing? it's been a while, and while i am tempted to say life has been unkind, i have realised that i have been unkind to myself. join me as i reflect on life, lately.

review

new year, new slate right? but first, let's do a swot analysis of our lives and make sure that we're choosing ourselves all 2022.  let's review a few things.

saviour complex

are you the knight in shining armour that sweeps in and saves the day? let’s uncover the dangers of the saviour complex and challenge ourselves to find healthier ways of healing our inner child.

growth pt 2

have you ever wondered what happened to the parts of your personality that society told you weren't good enough? this episode picks up from the previous one and uncovers the importance of getting in touch with the repressed parts of your personality. let's talk shadow work!