The Health Classes You Missed

THCYM x THE AM POD | LET’S TALK MINDSET

Trigger warning: we speak about body image, calories, weight and eating disorders throughout this episode. For further support, please contact The Butterfly Foundation on 1800 ED HOPE or 1800 33 4673. HEY GUYS. I am joined by Ali from Alimba Movement [https://alimbamovement.com/pages/about-us] and The AM Pod [https://open.spotify.com/show/6Mn4Qx7DJdlZG7YtveBv9K?si=8a1b00ad0b9e4988] to talk about calorie intake, mindset, goal setting and finding your ‘why’. Ali and her business partner, Maria, started Alimba movement with the aim to empower women to build strong bodies for life. Today, Ali and I have a very open chat about calorie intake and mindset around exercise. This has been my fave ep out of them all!  This is episode 3 of a 3 part series we are doing. Hope you love them! Thanks for being here!! Love yas!    How to find Ali and Alimba movement: Alimba Movement Website [https://alimbamovement.com/pages/about-us] Alimba Movement Instagram [https://www.instagram.com/alimbamovement/] The AM Pod  [https://open.spotify.com/show/6Mn4Qx7DJdlZG7YtveBv9K?si=8f682dcb670e4b43]   Contact: Email - thehealthclassesyoumissed@gmail.com [thehealthclassesyoumissed@gmail.com] Instagram - @healthwithmon_ [https://www.instagram.com/thehealthclassesyoumissed/] TikTok - @MONVTB [https://www.tiktok.com/@thcympodcast]

THCYM x THE AM POD | FITNESS MYTHS

We’re baaaaack. I am joined by Ali from Alimba Movement [https://alimbamovement.com/pages/about-us] and The AM Pod [https://open.spotify.com/show/6Mn4Qx7DJdlZG7YtveBv9K?si=8a1b00ad0b9e4988] to talk about the fitness myths we all fall victim to. Ali and her business partner, Maria, started Alimba movement with the aim to empower women to build strong bodies for life. Today, Ali and I chat all about fitness myths and Ali breaks down each one!  This is episode 1 of a 3 part series we are doing. Hope you love them!  Thanks for being here!! Love yas!    How to find Ali and Alimba movement: Alimba Movement Website [https://alimbamovement.com/pages/about-us] Alimba Movement Instagram [https://www.instagram.com/alimbamovement/] The AM Pod  [https://open.spotify.com/show/6Mn4Qx7DJdlZG7YtveBv9K?si=8f682dcb670e4b43]   Contact: Email - thehealthclassesyoumissed@gmail.com [thehealthclassesyoumissed@gmail.com] Instagram - @healthwithmon_ [https://www.instagram.com/thehealthclassesyoumissed/] TikTok - @MONVTB [https://www.tiktok.com/@thcympodcast]

THCYM x THE AM POD | STRONG ISN'T SCARY

Hi!!!!! Very exciting today. I am joined by Ali from Alimba Movement [https://alimbamovement.com/pages/about-us] and The AM Pod [https://open.spotify.com/show/6Mn4Qx7DJdlZG7YtveBv9K?si=8a1b00ad0b9e4988] to talk allllll things muscle.  Ali and her business partner, Maria, started Alimba movement with the aim to empower women to build strong bodies for life. Today, Ali and I chat all about muscles. We talk about why building muscle shouldn't be scary, the benefits of increasing your muscle mass AND how we can actually do it.  This is episode 1 of a 3 part series we are doing. Hope you love this one! Next week - fitness myths.  Thanks for being here!! Love yas!    P.s. there's a discount code somewhere in this ep...   How to find Ali and Alimba movement: Alimba Movement Website [https://alimbamovement.com/pages/about-us] Alimba Movement Instagram [https://www.instagram.com/alimbamovement/] The AM Pod  [https://open.spotify.com/show/6Mn4Qx7DJdlZG7YtveBv9K?si=8f682dcb670e4b43]   Contact: Email - thehealthclassesyoumissed@gmail.com [thehealthclassesyoumissed@gmail.com] Instagram - @healthwithmon_ [https://www.instagram.com/thehealthclassesyoumissed/] TikTok - @MONVTB [https://www.tiktok.com/@thcympodcast]

I QUIT TEACHING???

Okay no seriously... I'm back! I've had a pretty big couple of months and have finally found my feet again to get back here with you guys. I talk alllllll about what's been going on and what I've been doing recently to help myself get into a new routine (I'm obsessed with chia water).  Thanks for being here!! Love yas!    More info: Juicing vs. Blending [https://www.healthline.com/health/food-nutrition/juicing-vs-blending#juicing-vs-blending] Fibre factsheet [https://www.healthline.com/health/food-nutrition/fiber-diet-good-for-gut-and-health#the-scientific-lowdown-on-fiber] Potential benefits of chia water [https://www.healthline.com/nutrition/chia-seeds-in-water-benefits#Health-benefits-of-chia-seeds-in-water]   Contact: Email - thehealthclassesyoumissed@gmail.com [thehealthclassesyoumissed@gmail.com] Instagram - @healthwithmon_ [https://www.instagram.com/thehealthclassesyoumissed/] TikTok - @MONVTB [https://www.tiktok.com/@thcympodcast]

THCYM | I'M BACK + COCAINE ALERT IN VIC

HEYOOOO!! I'm back from my Euro holiday and ready to get back into it with you guys. Short and sweet today with a bit of a catch up from me. I talk about what to expect in the next few weeks and how I'm doing post holiday.  I also take you through some recent news regarding opioid laced cocaine in Vic right now and how we can help ourselves to be as safe as possible when it comes to recreational drug use (this starts at 8:40 if you wanna skip all the catch up nonsense!!!) More info: Naloxone - ADF [https://adf.org.au/drug-facts/naloxone/#:~:text=Naloxone%20hydrochloride%20(brand%20names%20Prenoxad,opioid%20receptors%20in%20the%20brain.]   Contact: Email - thehealthclassesyoumissed@gmail.com [thehealthclassesyoumissed@gmail.com] Instagram - @thehealthclassesyoumissed [https://www.instagram.com/thehealthclassesyoumissed/] TikTok - @HEALTHWITHMON [https://www.tiktok.com/@thcympodcast]