The Health Fit Pod

Podkast av Dee & Elsie

engelsk

Helse og personlig utvikling

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Les mer The Health Fit Pod

Welcome to The Health Fit Pod, with hosts Dee & Elsie. 2 Melbourne Based Fitness Industry professionals who have a huge passion for women's health and spend their days helping people feel empowered, confident, and strong. There are so many myths out there in the health, fitness and weight-loss universe so we're here to help you navigate through it, with the support of science, to be the best version of yourself. Thank you so much for listening and we'd LOVE to connect with you on Instagram @thehealthfitpod

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Ep 2. Let's Talk Sh!t: Gut Health Basics

What's in this episode? They say the gut is the second brain... maybe even the first! This is because the function of our digestive system can have massive effects on the rest of our body like hormones, sleep, stress, skin, inflammation and immune health. This is a big topic to tackle, so welcome to the 'Let's Talk Sh!t' series. In each episode of this series, we will be breaking down all areas of gut health, beginning with the basics of our digestive system and some easy tips to improve your gut health. If you enjoyed this please rate & review to let me know! Much love, Dee

1. feb. 2021 - 12 min

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