The Healthy Self Podcast

Comparison: The Psychology of Enough

Comparison really do be the thief of joy. In the nineteenth episode of The Healthy Self Mindset Podcast, Ann goes over the root causes and types of comparison. Within the episode, we also define what being "enough" looks like for all of us. To work with Ann 1:1, apply here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thehealthyselfmindset.com/] Follow Ann on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheHealthySelfMindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/thehealthyselfmindset/] Follow Ann on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ann.murphy [https://www.tiktok.com/@ann.murphy]

Overthinking vs. Intuition

Is it a gut feeling or are you crashing out? In the eighteenth episode of The Healthy Self Mindset Podcast, Ann explains the difference between overthinking and intuition - along with how building trust in yourself also builds the trust in your gut feelings. 825 hz Frequency: https://www.youtube.com/watch?v=L9pnplROfIk [https://www.youtube.com/watch?v=L9pnplROfIk] To work with Ann 1:1, apply here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thehealthyselfmindset.com/] Follow Ann on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheHealthySelfMindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/thehealthyselfmindset/] Follow Ann on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ann.murphy [https://www.tiktok.com/@ann.murphy]

Attachment Style: WTF is That?

Anxious, avoidant, secure, disorganized - oh my. In the seventeenth episode of The Healthy Self Mindset Podcast, Ann shares what the attachment theory is, the signs and development of each attachment style, and how these different styles can communicate in relationships with one another. To work with Ann 1:1, apply here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thehealthyselfmindset.com/] Follow Ann on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheHealthySelfMindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/thehealthyselfmindset/] Follow Ann on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ann.murphy [https://www.tiktok.com/@ann.murphy]

Lucky Girl Syndrome and Affirmations

I am a lucky girl and everything works out for me. Affirmations: do they work or are they just a waste of time? In the sixteenth episode of The Healthy Self Mindset Podcast, Ann shares how to craft affirmations and the science behind how they work. Affirmation examples here. [https://blog.gratefulness.me/how-to-write-affirmations-how-to-do-affirmations/] To work with Ann 1:1, apply here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thehealthyselfmindset.com/] Follow Ann on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheHealthySelfMindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/thehealthyselfmindset/] Follow Ann on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ann.murphy [https://www.tiktok.com/@ann.murphy]

Somewhere In The Middle

Does life have to be black and white? Can we live and breathe and be present in the in between? Do we have to force ourselves to be one thing or another? Can we just exist? In the fifteenth episode of The Healthy Self Mindset Podcast, Ann shares how we have the duality of being what we want - not just one thing or another. To work with Ann 1:1, apply here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.TheHealthySelfMindset.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://thehealthyselfmindset.com/] Follow Ann on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheHealthySelfMindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/thehealthyselfmindset/] Follow Ann on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ann.murphy [https://www.tiktok.com/@ann.murphy]