The Holistic Health Makeover Show

Ep 72: Nervous System Reset: Stop Stressing, Start Healing With Daniela Burkiewicz

In today's episode, I'm chatting with holistic wellness coach Daniela about all things nervous system regulation and stress! Stress is at the heart of so many chronic health issues, and most of us are stuck in "fight or flight" mode without even realizing it. Together, we dive into how to reset your nervous system and help your body feel safe again. Here's what we cover: * How Daniela ended up in the ER because of high stress * Why eating healthy and exercising alone won't cut it when it comes to stress * The life-changing tools she used to calm her nervous system * How to spot the signs of stress in your body (and why you shouldn't ignore them) * Busting the myth that stress is "all in your head" * Simple upregulation and downregulation techniques to keep in your toolkit * What to expect once you start healing your nervous system & so much more! Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways! CONNECT WITH DANIELA: Instagram: https://www.instagram.com/danielaburkiewicz Website: https://outlookgoodfeelgood.com/ [https://outlookgoodfeelgood.com/] Soma school: https://waking-womb.com/ [https://waking-womb.com/] CONNECT WITH CHRISTY: Instagram: https://www.instagram.com/christymarieromano/ [https://www.instagram.com/christymarieromano/]Website: https://christymarieromano.com/ [https://christymarieromano.com/] Email: christy@christymarieromano.com Request a Podcast Topic [https://bit.ly/podcast_episode_request]

Ep 71: From Deprived and Skinny to Fueled and Fit, Body Transformation Lessons From Coach Angela

Today, I'm excited to interview nutrition coach Angela about her incredible fitness journey! From competing as an NPC amateur bodybuilder to navigating a 100-pound weight gain during her first pregnancy, Angela candidly shares the valuable lessons she's learned in her journey to balance. Here's what we cover: * Angela's journey through bodybuilding competitions: the highs, the lows, and everything in between. * Her inspiring comeback after gaining 100 pounds during pregnancy and reclaiming her fitness. * The pivotal moment that made Angela realize she needed to eat more to lose more Why lifting heavy is crucial for women aiming to lose fat effectively. * Strategies for women over 40 to navigate fat loss more strategically. * Angela's three-step approach to cultivating a resilient mindset that empowers you to become unstoppable. & so much more! Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways! CONNECT WITH ANGELA: Instagram: https://www.instagram.com/getfitwith_angela/ [https://www.instagram.com/getfitwith_angela/]Website: https://www.getfitwithangela.com/ [https://www.getfitwithangela.com/] CONNECT WITH CHRISTY: Instagram: https://www.instagram.com/christymarieromano/ [https://www.instagram.com/christymarieromano/]Website: https://christymarieromano.com/ [https://christymarieromano.com/] Email: christy@christymarieromano.com Request a Podcast Topic [https://bit.ly/podcast_episode_request]

Ep 70: Are You Overcomplicating Your Nutrition?

FREE Nutrition & Lifestyle Audit Request - https://bit.ly/nutritionandlifestyleaudits [https://bit.ly/nutritionandlifestyleaudits] When it comes to nutrition, I get that it can be SO confusing!! With the plethora of conflicting information out there it's easy to feel confused about how to eat healthy. Some people say eggs are the most nutrient dense food on the planet, while others say they raise cholesterol and are inflammatory. If you're overwhelmed with all of the noise, this is the episode for you. I'm going to teach you how to keep things simple by getting back to the basics! Here's what we cover: * Why there is so much conflicting nutrition advice * The top principles I follow and teach my clients to fuel their body well * What to do if following the "basics" isn't working & so much more! Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways! CONNECT WITH CHRISTY: Health Coaching Information [https://christymarieromano.com/health-coaching]Christy's Instagram [https://www.instagram.com/christymarieromano/]Christy's Facebook [https://www.facebook.com/nutritionrefresh]Business Mentorship Program [https://christymarieromano.com/business-mentorship]DIY Nutrition Plans [https://christymarieromano.com/nutrition-plans]Subscribe to the newsletter [https://view.flodesk.com/pages/63d59f12ecc6781900626cbc] Email: christy@christymarieromano.com Request a Podcast Topic [https://bit.ly/podcast_episode_request]

Ep 69: How Electrolyte Imbalances & Dehydration Cause Anxiety

Today I'm talking all about the importance of staying hydrated and getting your electrolytes in! Believe it or not, something as simple as drinking water can have a profound impact on your mental (and physical) health. Here's what we cover: * What electrolytes are and their role in mental health * Symptoms of electrolyte imbalances * Reasons you may have an electrolyte imbalance * My top tips to stay hydrated and keep your electrolytes balanced & so much more! Links to brands mentioned: Trace Minerals [https://www.traceminerals.com/]Jigsaw Adrenal Cocktail [https://www.jigsawhealth.com/products/adrenal-cocktail-wholefood-vitamin-c] LMNT [https://drinklmnt.com/collections/salt] Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways! CONNECT WITH CHRISTY: Health Coaching Information [https://christymarieromano.com/health-coaching]Christy's Instagram [https://www.instagram.com/christymarieromano/]Christy's Facebook [https://www.facebook.com/nutritionrefresh]Business Mentorship Program [https://christymarieromano.com/business-mentorship]DIY Nutrition Plans [https://christymarieromano.com/nutrition-plans]Subscribe to the newsletter [https://view.flodesk.com/pages/63d59f12ecc6781900626cbc] Email: christy@christymarieromano.com Request a Podcast Topic [https://bit.ly/podcast_episode_request]

Ep 68: Consequences of Excessive Screen Time & How To Stop Being Addicted to Your Phone

Today I'm talking all about screen time and how it negatively impacts your mental and physical health! If you've been feeling anxious, depressed, frustrated with your productivity or stuck in comparison mode (and also think you may be a little addicted to your phone) - this episode is for you! Here's what we cover: * My experience completely unplugging on vacation * How excessive screen time is linked to poor mental health, perfectionism and low productivity * How screen time impacts hormones and neurotransmitters * Practical strategies to decrease your screen time and have a better relationship with technology * Ideas for how you can spend your time away from the screen! & so much more! Thanks for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me @christymarieromano! And don't forget to subscribe, rate and review the podcast and tell me your key takeaways! CONNECT WITH CHRISTY: Health Coaching Information [https://christymarieromano.com/health-coaching]Christy's Instagram [https://www.instagram.com/christymarieromano/]Christy's Facebook [https://www.facebook.com/nutritionrefresh]Business Mentorship Program [https://christymarieromano.com/business-mentorship]DIY Nutrition Plans [https://christymarieromano.com/nutrition-plans]Subscribe to the newsletter [https://view.flodesk.com/pages/63d59f12ecc6781900626cbc] Email: christy@christymarieromano.com Request a Podcast Topic [https://bit.ly/podcast_episode_request]