The Holistic Mentors - Alex & Michelle

The Real Reason Couples Drift Apart | EP #25

Tiny miscommunications destroy big love. Lead with love and respect and everything changes. 🌎 Connect with The Holistic Mentors 👟 Website : https://theholisticmentors.com/ [https://theholisticmentors.com/] 🖥️ Youtube :https://www.youtube.com/@theholisticmentors [https://www.youtube.com/@theholisticmentors] 🎧 Podcast : https://rss.com/podcasts/healyourself/ [https://rss.com/podcasts/healyourself/] 📱Instagram : https://www.instagram.com/theholisticmentors/ [https://www.instagram.com/theholisticmentors/]

How to Help Your Student-Athlete Handle Setbacks & Build Confidence | EP #24

🚨 LIVE: How to Help Your Student-Athlete Handle Setbacks and Build Confidence | Ep 24 Every athlete goes through ups and downs — that’s normal and part of the process. What matters most is how they grow through it. In this episode, Coach Alex Rivas shares how to create an environment that encourages reflection — where athletes make it a habit to process, learn, and grow through the journey. When reflection becomes part of their routine, confidence and resilience naturally follow. 🪬 Connect with Coach Alex 💻 Website : https://theholisticmentors.com/ [https://theholisticmentors.com/] 🖥️ Youtube :https://www.youtube.com/@theholisticmentors [https://www.youtube.com/@theholisticmentors] 🤳 https://www.instagram.com/coachalexrivas/ [https://www.instagram.com/coachalexrivas/] 🧘🏻‍♀️ Instagram https://www.instagram.com/theholisticmentors/ [https://www.instagram.com/theholisticmentors/]

Raise A Confident Athlete | EP #23

The Student-Athlete Mindset Podcast with Coach Alex Rivas Success as a student-athlete isn’t just about skill — it’s about mindset, discipline, and growth. Join Coach Alex Rivas every week as he shares powerful lessons, real stories, and proven strategies to help student-athletes build confidence, improve focus, and perform at their highest level — both on and off the field. 🚨 Episode 2: How to Build Confidence in Your Student-Athlete In this episode, Coach Alex breaks down his confidence-building framework, explains why feeling uncertain can actually be a sign of growth, and reveals one powerful exercise he uses with every athlete to create trust and belief from day one. 🏆 About Coach Alex Rivas A proud East Meadow High School graduate, Alex’s journey reflects what it means to balance performance and purpose. In 2007, he earned Nassau County’s Thorpe Award (Best Football Player) and the Jay Fiedler Award (Top Scholar-Athlete) — achievements that shaped his philosophy of combining athletic excellence with academic and mental strength. Now, Coach Alex is on a mission to guide the next generation of student-athletes to build character, stay focused, and prepare for life beyond the game. 💪 Tune in weekly to unlock the mindset of champions and learn what it truly takes to succeed in sports, school, and life. 🎧 Subscribe now and join the movement → The Student-Athlete Mindset with Coach Alex Rivas #StudentAthlete #Mindset #Confidence #SportsMotivation #AthleteLife #SportsPerformance #YouthAthlete #CoachAlexRivas 🏈 Connect with Coach Alex 💻 Website : https://theholisticmentors.com/ [https://theholisticmentors.com/] 🖥️ Youtube :https://www.youtube.com/@theholisticmentors [https://www.youtube.com/@theholisticmentors] 🤳 https://www.instagram.com/coachalexrivas/ [https://www.instagram.com/coachalexrivas/] 🧘🏻‍♀️ Instagram https://www.instagram.com/theholisticmentors/ [https://www.instagram.com/theholisticmentors/]

The 3 Habits Every Student-Athlete Needs for Success | EP #22

After earning three of the most prestigious awards given to a football player in Nassau County — The Piner, The Thorpe, and The Jay Fiedler Award — I realized something deeper about success and identity. At a certain point in your journey, it’s not just about what you achieve — it’s about what you give back and who you help become better. In this talk, I share what it really means to be a student-athlete, and how a few simple habits can transform your future — on and off the field. 🪷 Connect with Coach Alex 💻 Website : https://theholisticmentors.com/ [https://theholisticmentors.com/] 🖥️ Youtube :https://www.youtube.com/@theholisticmentors [https://www.youtube.com/@theholisticmentors] 🤳 https://www.instagram.com/coachalexrivas/ [https://www.instagram.com/coachalexrivas/] 🧘🏻‍♀️ Instagram https://www.instagram.com/theholisticmentors/ [https://www.instagram.com/theholisticmentors/]

10Min Positive Affirmation to Reprogram Subconscious Mind, Self Love & Self Care

I want to recommend that you try using this powerful positive affirmation for the next 21 days. There's a hidden significance to the 21-day timeframe. Drawing from my experience of over 22 years as a holistic healer, I can attest to and guide you in understanding that our thoughts and emotions have a profound impact on the manifestations in our reality. By consistently practicing positive affirmations, we can reshape our subconscious mind and create positive changes in our lives. 🪷 About 21 Days Manifestation - The affirmations you listen and recite will become your energy/frequency/vibration - Accept and Choose these affirmations fully - Listen to these affirmations every day for 21 days/49 days/100 days 🎁 Order Your Positive Affirmation Deck - 52 Cards for Mindful Meditation & Self-Healing [ https://theholisticmentors.com/shop [https://theholisticmentors.com/shop] ] 💝 Product Details: Cultivate Self-Love & Healing in Just Minutes a Day – Begin your journey toward a more positive mindset and greater self-compassion with easy, daily affirmations. Find Peace and Clarity Through Guided Affirmations – Transform negative beliefs into empowering thoughts to support your emotional well-being. Guided 7-Stage Path to Self-Transformation – Each stage builds upon the last, creating a cohesive journey toward deeper focus, self-awareness, and healing. 52 Positive Affirmation Cards with Unique, Powerful Imagery – Each card is beautifully designed with unique, meaningful images that enhance each affirmation, making every moment of self-reflection more inspiring. Step-by-Step Meditation and Journaling Guide – Use the included instructions and journaling sheet to track your progress and deepen your experience. Perfect for Gifting or Creating a Calming Morning Ritual – An ideal gift for loved ones or a beautiful addition to your own daily practice. Pre-order today to start your journey toward self-love and inner peace this December! 🌎 Connect with The Holistic Mentors 👟 Website : https://theholisticmentors.com/ [https://theholisticmentors.com/] 🖥️ Youtube :https://www.youtube.com/@theholisticmentors [https://www.youtube.com/@theholisticmentors] 🎧 Podcast : https://rss.com/podcasts/healyourself/ [https://rss.com/podcasts/healyourself/] 📱Instagram https://www.instagram.com/theholisticmentors/ [https://www.instagram.com/theholisticmentors/] 📱TikTok : https://www.tiktok.com/@theholisticmentors [https://www.tiktok.com/@theholisticmentors] ☄️ Holistic Health Programs Here is my website to find more information about programs. https://theholisticmentors.com/programs [https://theholisticmentors.com/programs] #IALLOW #ICHOOSE #AFFIRMATIONS #SUBCONSCIOUSMIND