The Holistish Podcast

15 - The One About Boobs

Most women overlook how their breast tissue influences their posture—and that scar tissue from surgeries might be pulling their bodies out of alignment. In this eye-opening episode, osteopath Lianne Balazsi reveals surprising cases where unaddressed fascial restrictions around the breasts cause neck pain, shoulder issues, and poor posture—all stemming from scars, implants, or breast tissue changes. Keywords:  Breast tissue, Breast Implants, Breast Augmentation, Breast Reduction, Top Surgery, Posture, Scar tissue, Fascia, Osteopathy, Neck pain, Shoulder issues, Post-surgery recovery, Body alignment, Chronic pain ~~~~~~~~~-------------~~~~~~~~~-----------~~~~~~~~~~~---------~~~~~~~~---------~~~~~~~~~------ 💫 FREE Resources in Lianne's FREE COMMUNITY💫 https://www.skool.com/osteo [https://www.skool.com/osteo] 💀 Do you live in Montreal, and WANT TO BOOK AN OSTEO SESSION? ➡️ Book with Lianne at her SNOWDON location: https://www.gorendezvous.com/homepage/52767 [https://www.gorendezvous.com/homepage/52767] ➡️ Don't live in Montreal? FIND AN OSTEOPATH HERE: https://www.osteopathy.ca/en/associations/ [https://www.osteopathy.ca/en/associations/] ⭐️ INSTAGRAM LINKS:  Lianne Balazsi: https://www.instagram.com/mtlosteo/ [https://www.instagram.com/mtlosteo/] Holistish : https://www.instagram.com/the.holistish/ [https://www.instagram.com/the.holistish/] 🌐 WEBSITE: Website: https://www.liannebalazsi.com [https://www.liannebalazsi.com] ❓ FREE Quiz **Quiz currently inactive...check again soon!**

14 - Unlocking the Power of the Skull

Lianne Balazsi, an osteopath with a personal journey through concussion recovery, shares insights into the subtle yet profound impact of cranial bones, the importance of skull mobility, and how unlocking the skull can resolve various body dysfunctions. Keywords: osteopathy, cranial bones, skull mobility, concussion recovery, fascia, primary cause, body patterns, craniosacral therapy Chapters 00:00 Understanding Osteopathy: The Art of Touch 10:22 Personal Journey: Concussions and Healing 16:33 The Interconnectedness of Body Structures 21:42 Unlocking the Power of the Skull ~~~~~~~~~-------------~~~~~~~~~-----------~~~~~~~~~~~---------~~~~~~~~---------~~~~~~~~~------ 💫 FREE Resources in Lianne's FREE COMMUNITY💫 https://www.skool.com/osteo [https://www.skool.com/osteo] 💀 Do you live in Montreal, and WANT TO BOOK AN OSTEO SESSION? ➡️ Book with Lianne at her SNOWDON location: https://www.gorendezvous.com/homepage/52767 [https://www.gorendezvous.com/homepage/52767] ➡️ Don't live in Montreal? FIND AN OSTEOPATH HERE: https://www.osteopathy.ca/en/associations/ [https://www.osteopathy.ca/en/associations/] ⭐️ INSTAGRAM LINKS:  Lianne Balazsi: https://www.instagram.com/mtlosteo/ [https://www.instagram.com/mtlosteo/] Holistish : https://www.instagram.com/the.holistish/ [https://www.instagram.com/the.holistish/] 🌐 WEBSITE: Website: https://www.liannebalazsi.com [https://www.liannebalazsi.com] ❓ FREE Quiz **Quiz currently inactive...check again soon!**

13 - Rant: Weight Loss Resistance Is a Stress Response (Not a Discipline Problem)

In this conversation, Lianne Balazsi discusses the impact of inflammation on weight loss, particularly for high-achieving women. She explains how chronic inflammation can hinder weight loss efforts and outlines key factors that contribute to inflammation, including sleep, hydration, blood sugar stability, and nervous system regulation.  Lianne also introduces her Eight Day Inflammation Reset Challenge, designed to help individuals lower inflammation and create a supportive environment for weight loss. 🌿 8-Day Inflammation Reset Here --> https://www.skool.com/comeback/about?ref=69198f22c61347cfade7dae5b2796a2c [https://www.skool.com/comeback/about?ref=69198f22c61347cfade7dae5b2796a2c] Keywords inflammation, weight loss, high achieving women, health, stress, sleep, hydration, blood sugar, nervous system, reset challenge Chapters 00:00 Understanding Inflammation and Weight Loss Resistance 07:31 The Eight Day Inflammation Reset Challenge ~~~~~~~~~-------------~~~~~~~~~-----------~~~~~~~~~~~---------~~~~~~~~---------~~~~~~~~~------ 💫 FREE Resources in Lianne's FREE COMMUNITY💫 https://www.skool.com/osteo [https://www.skool.com/osteo] 💀 Do you live in Montreal, and WANT TO BOOK AN OSTEO SESSION? ➡️ Book with Lianne at her SNOWDON location: https://www.gorendezvous.com/homepage/52767 [https://www.gorendezvous.com/homepage/52767] ➡️ Don't live in Montreal? FIND AN OSTEOPATH HERE: https://www.osteopathy.ca/en/associations/ [https://www.osteopathy.ca/en/associations/] ⭐️ INSTAGRAM LINKS:  Lianne Balazsi: https://www.instagram.com/mtlosteo/ [https://www.instagram.com/mtlosteo/] Holistish : https://www.instagram.com/the.holistish/ [https://www.instagram.com/the.holistish/] 🌐 WEBSITE: Website: https://www.liannebalazsi.com [https://www.liannebalazsi.com] ❓ FREE Quiz **Quiz currently inactive...check again soon!**

12 - Stepping Through the Fire of Change.

In this episode, Lianne Balazsi reflects on her summer break and the revelations she experienced regarding her personal and professional life. She discusses the importance of alignment in various aspects of life, including physical, emotional, and spiritual alignment. Lianne shares her journey through burnout, the need for self-discovery, and the shift in her perspective towards work and fulfillment. She emphasizes the significance of being present and listening to one's inner voice, leading to a more authentic and fulfilling life. Keywords osteopathy, alignment, burnout, self-discovery, personal growth, mental health, emotional wellness, manifestation, life changes, wellness journey Chapters 00:00 Introduction and Summer Reflections 02:32 The Importance of Self-Alignment 05:08 Recognizing Burnout and Its Effects 07:10 The Journey of Self-Discovery 09:27 Embracing Change and New Perspectives 11:49 Finding Balance in Life and Work 13:34 Manifestation and the Universe's Role 15:47 Lessons Learned and Moving Forward ~~~~~~~~~-------------~~~~~~~~~-----------~~~~~~~~~~~---------~~~~~~~~---------~~~~~~~~~------ 💫 FREE Resources in Lianne's FREE COMMUNITY💫 https://www.skool.com/osteo [https://www.skool.com/osteo] 💀 Do you live in Montreal, and WANT TO BOOK AN OSTEO SESSION? ➡️ Book with Lianne at her SNOWDON location: https://www.gorendezvous.com/homepage/52767 [https://www.gorendezvous.com/homepage/52767] ➡️ Don't live in Montreal? FIND AN OSTEOPATH HERE: https://www.osteopathy.ca/en/associations/ [https://www.osteopathy.ca/en/associations/] ⭐️ INSTAGRAM LINKS:  Lianne Balazsi: https://www.instagram.com/mtlosteo/ [https://www.instagram.com/mtlosteo/] Holistish : https://www.instagram.com/the.holistish/ [https://www.instagram.com/the.holistish/] 🌐 WEBSITE: Website: https://www.liannebalazsi.com [https://www.liannebalazsi.com] ❓ FREE Quiz **Quiz currently inactive...check again soon!**

11 - From Wheelchair-Reliant to Wellness with Jenny Adams

What if your chronic illness could become your greatest teacher? Join Lianne as she sits down with Jenny Adams, who transformed her life from spending her twenties in a wheelchair with ME-CFS to becoming an empowered advocate for holistic healing. From the turning point when she couldn't even get up to go to the bathroom to discovering how ADHD can be a superpower, Jenny's story will challenge everything you think you know about chronic illness recovery. Perfect for anyone navigating chronic illness, seeking validation for their health journey, or curious about the connection between ADHD and chronic conditions. Discover how movement, nutrition, and community support can become powerful tools for transformation and why listening to your body might be the most radical act of self-care. 🎯 Key Questions Explored: • How can chronic illness become a pathway to empowerment? • What's the hidden connection between ADHD and chronic conditions? • Why is validation so crucial in the healing process? Jenny supports female entrepreneurs with ADHD to get out of burnout and overwhelm (before it turns into a chronic illness) and live a balanced and values driven life that you started your business for, without working 24/7! Instagram: https://www.instagram.com/jennyadamscoach/ [https://www.instagram.com/jennyadamscoach/] Website: https://www.jennyadamscoach.co.uk/ [https://www.jennyadamscoach.co.uk/] Offer: Jenny would love to offer you her free 7-minute nervous system regulation video – perfect for those moments when everything feels a bit much and you need a quick reset: www.jennyadamscoach.co.uk/regulate [http://www.jennyadamscoach.co.uk/regulate] For further support Jenny offers group coaching throughout the year and 1:1 support for those craving deeper, personalised guidance. Curious about working together? You can book an Alignment Call right here to explore what support might be the best fit: https://tidycal.com/jennyadamscoach/alignmentcall [https://tidycal.com/jennyadamscoach/alignmentcall] ~~~~~~~~~-------------~~~~~~~~~-----------~~~~~~~~~~~---------~~~~~~~~---------~~~~~~~~~------ 💫 FREE Resources in Lianne's FREE COMMUNITY💫 https://www.skool.com/osteo [https://www.skool.com/osteo] 💀 Do you live in Montreal, and WANT TO BOOK AN OSTEO SESSION? ➡️ Book with Lianne at her SNOWDON location: https://www.gorendezvous.com/homepage/52767 [https://www.gorendezvous.com/homepage/52767] ➡️ Don't live in Montreal? FIND AN OSTEOPATH HERE: https://www.osteopathy.ca/en/associations/ [https://www.osteopathy.ca/en/associations/] ⭐️ INSTAGRAM LINKS:  Lianne Balazsi: https://www.instagram.com/mtlosteo/ [https://www.instagram.com/mtlosteo/] Holistish : https://www.instagram.com/the.holistish/ [https://www.instagram.com/the.holistish/] 🌐 WEBSITE: Website: https://www.liannebalazsi.com [https://www.liannebalazsi.com] ❓ FREE Quiz **Quiz currently inactive...check again soon!**