The Holy Shyft Podcast

Uncovering the truth with Jen Casebier

In this episode, David is joined by a dear friend and mentor, to walk through their own journies and struggles to showcase the power of the Holy Shyft Mindset! Join Jen in walking David through his own journey, and subscribe to see Jen's next appearnace, where you'll learn even more that you can apply to your own life!

What Are You Avoiding?

In this episode, David explores the dangers of avoidance... We all have areas of discomfort,  but 90% of the time we avoid those areas David is going to walk you through the Shyfted Strategies on how to exit fight or flight and lean into the discomfort and eradicate it! So, take a few deep breaths... remind yourself your safe, and get ready to SHYFT your mindset!

Is Getting Tight Holding You Back?

In this epdisode, David will explore the dangers of getting tight, angry, anxious, etc... What's triggering you? What discomfort are you avoiding? By remaining unware you are entering fight or flight at the slightest sign of a trigger from your spouse, your job, your kids...  You tell yourself this is normal, that it's their fault. BUT IT'S NOT! You are responsible, and it's time to realize it and make the choice to stay loose and MAKE THE SHYFT!

Being Stuck Sucks!

In this episode, David asks the question...  "Have you ever been stuck?" And the answer is YES!  We've all been there You keep saying, I'll get in better shape tomorrow, I'll take my wife on a date later, I'll get my work done at some point...  No matter what you do or how hard you grind, you are just STUCK! Watch this episode to learn tools to make the SHYFT and get UNSTUCK!

How are you framing your life?

In this episode, David is diving into how to FACE THE FACTS! Freedom is only a few steps away... Figure out the facts, get real with yourself, and decide whether you like them or not! If you don't... It's time to face the facts and MAKE THE SHYFT!