The House of Wellness

Full Episode - Nutritionist Gina Urlich, Debra From The Breast Cancer Foundation, Dr John Cameron, And Piyara Perera

On today's episode of The House of Wellness on The Breeze thanks to our friends at Chemist Warehouse Nutritionist Gina Urlich chats with us about baby food how early feeding habits can impact children long-term and how families can work together to make healthier choices. Debra from the Breast Cancer Foundation joins us to discuss breast cancer awareness including why there may be more to look out for than just finding a lump. Our resident pharmacist Piyara talks to us about those pesky coughs and how to deal with them as winter draws ever closer. And speaking of winter the Doc is back our resident GP Dr John joins us to talk about winter illnesses how to stay well during the colder months and the key symptoms to watch out for as the temperatures drop. Check out the awesome work The Breast Cancer Foundation is doing here [https://www.breastcancerfoundation.org.nz/] And you can find out more about what Gina does on her Instagram @gina.urlich and on her website right here [https://ginaurlich.co.nz/]

Full Episode - CEO of LSKD Jason Daniel, Jamie Summers, Dr Sumit Samant, Natasha from Athena, And Piyara Perera

On this weeks episode of The House of Wellness on The Breeze thanks to our friends at Athena Jamie Summers is in to chat about the awesome work that Health 15 are doing to help out construction workers around New Zealand by providing free health checks and services on site and the connection to Stroke awareness. Also Sleep Doctor Dr Sumit Samant joins us to talk about Sleep Apnea CPAP Machines and why sleep matter so much to our overall health. Nutritionist Natasha from Athena is in to talk about the nuance of Creatine and Protein and how Athena is helping women on their own journeys with protein supplements. Our Resident Pharmacist Piyara has all you need to know about winter sports injuries including is it better to use Ice or Heat in the winter for recovery and are pain relief gels and creams actually effective. And CEO of LSKD Jason Daniel chats to us about how LSKD was born out of a change in his own mindset and how you can apply that to your own health and wellness journeys. For more about what Dr Sumit does you can click here [https://aucklandsleep.co.nz/] To find out more about Health 15 click here [https://www.health15.nz/] and for more about LSKD you can find that here [https://www.lskd.co/?srsltid=AfmBOoqI6YymNGIWbBwaccrxzonCGd4E2SDgL9etzf_evnmDO17jbZZn]

Full Episode - Broadcaster Mel Home, Sarina Finucane ( Ignite Wellbeing ), Charlotte Young ( & Breathe First Aid ), Cat Wilson ( DoC Great Walks ) and Piyara Perera

On the House of Wellness Podcast thanks to our friends at Ooh La V  Mel Homer - We welcome back to the show the wonderful Mel Homer for a catch up and an update on everything  Cat Wilson from DoC Great Walks - joins us to talk about the Great walks of NZ. How to book them which ones are the most popular and why it's good for your wellbeing  Sarina Finucane from Ignite Wellbeing is joining us to discuss the digital wellbeing platform that allows users to book sessions with psychologists dietitians etc. That reinvests all profits into free mental health support. Immediate free and confidential mental health support is available 24/7 in New Zealand by calling or texting 1737  Charlotte Young from And Breathe First Aid - Joining us to chat about emergencies parents need to prepare for at home. CPR and the confusing message around choking and how to spot it. And of course we have resident pharmacist Piyara joining us to do some good old myth busting on menopause    For more on Ignite Wellbeing click here  [https://www.ignite.org.nz/wellbeing?utm_term=ignite%20wellbeing&utm_campaign=SEM+-+Brand&utm_source=adwords&utm_medium=ppc&hsa_acc=9870974386&hsa_cam=19888599570&hsa_grp=142707681090&hsa_ad=776655100710&hsa_src=g&hsa_tgt=kwd-2052768355367&hsa_kw=ignite%20wellbeing&hsa_mt=p&hsa_net=adwords&hsa_ver=3&gad_source=1&gad_campaignid=19888599570&gbraid=0AAAAApeAeHH-V2oD5Lakg0npLTAukwTlK&gclid=CjwKCAjwq6DQBhBVEiwA4ZD5XI9A0duyFxlkFHmzt2-s6QADmhXn1zmMzEvC2KdYbfxGsuHexbjW1BoCtXQQAvD_BwE] For more on the DoC Great Walks click here [https://www.doc.govt.nz/parks-and-recreation/things-to-do/walking-and-tramping/great-walks/] For more on And Breathe First Aid click here [https://www.andbreathefirstaid.co.nz/]

Full Episode : Personality Petra Bagust, Nicky Styris, Shaun Robson, Dr Samantha Marsh and Piyara Perera

On the House of Wellness podcast mothers day edition thanks to our friends at Berocca Dr Samantha Marsh from the University of Auckland whose research focuses on how screens and social media are shaping the wellbeing and development of our young people. Nicky Styris is talking strength.  not just physical. but the kind that carries you through every stage of motherhood.   Shaun Robson the CE of the Mental Health Foundation is here to talk about to Pink Shirt Day that is coming up this Friday Resident Pharmacist Piyara is here talking about hidden health risks for mums. The warning signs too many women brush off and the preventative checks every mum should be prioritizing. And we have Petra Bagust with us exploring the deeper layers of motherhood. From identity and generational influence to the ways we care for our own wellbeing as we move through it.  To find out more about Smartphone Free Childhood click here  [https://www.smartphonefreechildhood.co.nz/] To find out more about Dr Samantha Marsh work click here [https://www.thereclaimproject.co.nz/] To find out more about Pink Shirt Day click here  [https://pinkshirtday.org.nz/] To find out more about Petra Bagust click here  [https://www.petra.nz/]

Full Extended Chat : Cover Star and Personality Jenny-May Clarkson

Thanks to our friends at Sanderson Mega B FX.  Jenny-May Clarkson opens up about life after Breakfast TV and what it really means to step away from the spotlight. In this episode she shares the quiet moments and big realizations that have shaped her next chapter. From rediscovering who she is beyond the camera to embracing the journey that brought her here she reflects with honesty and warmth. This is a conversation about change growth and taking back your own story while honoring everything you have achieved along the way. For more on Jenny-May click here  [https://www.jennymayclarkson.com]