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The Inner Compass Podcast

Podkast av Alyssa Cotten

engelsk

Business

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Welcome to the inner compass podcast. I'm your host Alyssa Cotten. I’m on a mission to help female entrepreneurs find and nurture their inner compass by tuning into their mental health, mindset and personal development.

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56 Episoder

episode Being in Your Masculine is Causing You to Burn Out—Here’s How to Heal and Get Back Into Your Feminine Energy cover

Being in Your Masculine is Causing You to Burn Out—Here’s How to Heal and Get Back Into Your Feminine Energy

Are you stuck in hustle mode—constantly doing, fixing, planning, and pushing? If you feel exhausted, overwhelmed, or like rest makes you anxious… you might be stuck in masculine burnout. In this episode, I’m breaking down: ✨ The signs your burnout is rooted in masculine energy 🌸 How to shift into your feminine to heal and actually get more done 💫 3 ways to be productive without sacrificing your well-being This isn’t about doing less, it’s about doing things differently—through your body, your nervous system, and your feminine energy. Join the Tapping Studio — your on-demand vault of over 150 nervous system-regulating sessions to help you: ✔ Feel safe desiring more ✔ Regulate your energy around luxury and money ✔ Release people-pleasing, burnout, and shame 🧠 Each session is under 10 minutes. Breathwork, EMDR, visualization, and tapping combined for deep shifts. 👉 Just $22/month. Join now:https://www.elevatedmoneymindset.com/EFTTappingLibrary [https://www.elevatedmoneymindset.com/EFTTappingLibrary]

12. juli 2025 - 21 min
episode Wanting More Doesn’t Make You Greedy | Releasing Good Girl Conditioning & Embracing Abundance cover

Wanting More Doesn’t Make You Greedy | Releasing Good Girl Conditioning & Embracing Abundance

They told you that having no needs made you more feminine. They said that desiring more made you greedy, selfish, or ungrateful. But what if those were all lies designed to keep you small? In this powerful episode, I’m sharing the truth about how feminine conditioning, trauma responses, and societal expectations have taught women to fear their desires—especially around money, luxury, and success. 🎁 ✨ READY TO RELEASE GUILT AND MAKE YOUR NERVOUS SYSTEM FEEL SAFE HAVING MORE? ✨ Join my EFT Tapping Library — your on-demand vault of over 150 nervous system-regulating sessions to help you: ✔ Feel safe desiring more ✔ Regulate your energy around luxury and money ✔ Release people-pleasing, burnout, and shame 🧠 Each session is under 10 minutes. Breathwork, EMDR, visualization, and tapping combined for deep shifts. 👉 Just $22/month. Join now:https://www.elevatedmoneymindset.com/EFTTappingLibrary [https://www.elevatedmoneymindset.com/EFTTappingLibrary]

28. juni 2025 - 18 min
episode Why You Have Achieved Your Goals Yet cover

Why You Have Achieved Your Goals Yet

Why You Have Achieved Your Goals Yet... The Truth About Limiting Beliefs & a Dysregulated Nervous System IF YOU’VE BEEN DOING ALL THE MANIFESTATION TECHNIQUES BUT NOTHING’S WORKING — THIS EPISODE WILL CHANGE EVERYTHING. In this episode, we’re diving into the real reasons you’re blocked from manifesting: 🌪 Subconscious limiting beliefs you didn’t know were running the show 🧠 A dysregulated nervous system that’s stuck in survival mode ⚡️ The sneaky self-sabotage patterns keeping you from receiving what you desire You’ll leave with clarity, powerful mindset shifts, and a simple way to begin rewiring your mind and body for manifestation that actually works. ✨ Want to go deeper? Join the EFT Tapping Library — just $22/month for instant access to over 150+ tapping videos designed to release resistance, rewire your subconscious, and support your nervous system. 👉 https://www.elevatedmoneymindset.com/EFTTappingLibrary [https://www.elevatedmoneymindset.com/EFTTappingLibrary]

23. mai 2025 - 13 min
episode The Answers Aren’t in Your Head—They’re in Your Body cover

The Answers Aren’t in Your Head—They’re in Your Body

If you’ve been spiraling, overthinking, or second-guessing yourself—this episode is your permission slip to pause. Your clarity isn’t hiding in another strategy, spreadsheet, or late-night thinking spiral—it’s in your body. Today, I’m sharing how to drop out of your head and into your womb, your nervous system, and your feminine wisdom to access the truth you’ve been seeking. You’re not confused. You’re just disconnected. And this episode will reconnect you. ✨ If you’re ready to get out of your head and reconnect with the wisdom in your body, the EFT Tapping Library is your go-to space. With over 150 sessions designed to regulate your nervous system, release overthinking, and deepen your intuition—you’ll find the clarity you’ve been searching for within yourself. Join us for just $22/month and start tapping into your truth today. https://www.elevatedmoneymindset.com/offers/UteKFpg8/checkout [https://www.elevatedmoneymindset.com/offers/UteKFpg8/checkout]

16. mai 2025 - 15 min
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