The Inner Designer with Vanessa D.

Titles DON'T Make Leaders. Actions DO.

Explore the art of true leadership beyond mere title elevation in today's episode, where we delve into the crucial differences between earning a promotion and embodying real leadership qualities. Learn the impact of emotional intelligence, innovation, and empathy in the corporate world and beyond. Discover how to cultivate a culture of trust and collaboration for business owners and how aspiring leaders can develop the right skill set. This episode is a must-listen for anyone looking to inspire, empower, and transform their workplace with authentic leadership. Join us and enhance your leadership journey—whether you're climbing the corporate ladder or fostering positive change under challenging circumstances. Tune in now for insights that bridge corporate know-how with the vitality of alternative scenes, and become a leader who makes a real difference. #LeadershipPodcast #CorporateCulture #InspirationalLeadership #ProfessionalGrowth #EmpoweringLeaders #BusinessPodcast Common Mentions Psychological Safety Inclusivity Innovation Self-worth Recognize when you are under toxic leadership and what to do about it.

Let’s talk about Indie Sleaze - with Nate Igor Smith

Vanessa reflects on her fascination with documentaries about NYC's legendary places and her quest to experience them after moving to the city. The episode unfolds the journey of finding a new niche and becoming a regular at DIY parties. People now call that period between 2008 and 2012 the "Indie Sleaze" era. Why? Well, after the Great Recession of 2008, there was a shift among young people away from the embrace of logo-centric and materialistic styles. Instead, there emerged a preference for a socially conscious, non-conforming style embodied by the rise of hipster vintage fashion. A bunch of folks from the nightlife scene were hipsters during the day, but come night, things got a bit messier. It was a whole vibe!   Vanessa sat with Igor and talked about his punk beginnings, what led him to NY, and his documenting of the indie sleaze area in NYC. They also touched on the bittersweet end of his time in NY. Driven out by those relentless rent hikes. The unforgiving cost of living has forced so many people to move out. Common mentions: - Moving to NYC - Advice to NYC young photographers - blogger / blogging vulnerability - New Yorkers - Nightlife social scenes - Driven By Boredom - Indie Sleaze - Nightlife photography - Consequences - Hipsters - Making a living in NY as a photographer - Cobra Snake - Ruff Club - Nightlife photo blog - MySpace era - Early Facebook Days - Social Media Beginnings - American Apparel - NYC indie sleaze era - DIY parties - Vice Magazine - VICE DOs and DONTs - Village Voice - Unfiltered Visuals - Scenesters - Gentrification - Gentrifier being Gentrified - NYC Rent Hikes - NYC cost of living - Gentrification - 2008 Great Recession - FOMO - Flash Photography - Nate Igor Smith

6 Hacks to Curb Your Blood Sugar Spikes | The Glucose Goddess Method

Join Vanessa D. as she delves into the transformative world of blood sugar management and the innovative work of the Glucose Goddess, Jessie Inchauspé. In this podcast, explore practical hacks for achieving balanced blood sugar and enhanced well-being. From the significance of continuous glucose monitoring to the Glucose Goddess Method, discover the science-backed approach to cut cravings, boost energy, and feel amazing. Uncover real-life examples of how blood sugar spikes impact energy, mood, and overall health. Follow the Glucose Goddess on Instagram for visually appealing charts showcasing the effects of different foods on blood sugar levels. Learn actionable tips from Vanessa D's discussion, including the importance of starting meals with green veggies, drinking vinegar before eating, opting for savory breakfasts, and incorporating post-meal movement.

Why New Years Resolutions Don't Work, Instead Atomic Habits by James Clear – The secret sauce for real, sustainable change.

Inspired by James Clear's revolutionary book "Atomic Habits," Vanessa explores the raw realities of New Year's resolutions and why they often crumble. She unveils the principles of atomic habits, breaking down their transformative power. Drawing inspiration from Jerry Seinfeld's habit-tracking method, Vanessa illustrates how small, consistent changes compound into remarkable achievements. From mindset mastery to habit stacking, she provides actionable insights that challenge conventional self-help wisdom. Whether sharing anecdotes about Seinfeld's wall calendar or envisioning her own podcasting journey, Vanessa empowers listeners to embrace the journey of consistent improvement, offering a roadmap for intentional living and personal growth. Get ready for a wild ride of self-discovery, where every episode is a chance to be 1% better and create a legacy, one habit at a time.

The importance of daily practice & the path to higher consciousness

I had a beautiful conversation with the lovely Amanda Capobianco. She is one of my favorite NYC yogis (who is now in Thailand). We talk about the importance of daily practice and the path to higher consciousness.  Daily illumination practices can make a massive difference in our state of mind and allows us to access higher intelligence, such as our intuition. We are always being guided, but can we hold space to receive those messages?  Please tune in, as we discuss that and more in this episode of the VD podcast. 0:00 [https://www.youtube.com/watch?v=Fziup-75DIM&t=0s] Intro And Amanda's bio  2:54 [https://www.youtube.com/watch?v=Fziup-75DIM&t=174s] The Awakening Process  8:37 [https://www.youtube.com/watch?v=Fziup-75DIM&t=517s] Moving Overseas   12:59 [https://www.youtube.com/watch?v=Fziup-75DIM&t=779s] Tools For Awakening  14:18 [https://www.youtube.com/watch?v=Fziup-75DIM&t=858s] Accessing Intuition  15:21 [https://www.youtube.com/watch?v=Fziup-75DIM&t=921s] Scheduling Daily Practice  17:35 [https://www.youtube.com/watch?v=Fziup-75DIM&t=1055s] Releasing Liming Beliefs  19:57 [https://www.youtube.com/watch?v=Fziup-75DIM&t=1197s] Making Space For Healing  20:40 [https://www.youtube.com/watch?v=Fziup-75DIM&t=1240s] Do We Have A Role To Play?  22:00 [https://www.youtube.com/watch?v=Fziup-75DIM&t=1320s] Holding Sacred Fire  23:55 [https://www.youtube.com/watch?v=Fziup-75DIM&t=1435s] Fear And Mainstream News  26:19 [https://www.youtube.com/watch?v=Fziup-75DIM&t=1579s] Virtual Offerings  28:54 [https://www.youtube.com/watch?v=Fziup-75DIM&t=1734s] Final Thoughts Note: This video was recorded on May 23rd, 2020. Out of respect for this historic moment of national pain, we decided to hold off from releasing this podcast to make space for this important conversation regarding the killing of George Floyd and the ongoing problem of unequal justice. Even though none of the most recent events are in this conversation, I believe much of what we talk about here is relevant to help us navigate these turbulent times. It is our hope that we can open the awakening portal as a collective and move through this experience as a group and as an individual for healing.   ✿ Follow Amanda's IG https://www.instagram.com/amandacapob... [https://www.youtube.com/redirect?redir_token=lRqSxPeWxNu6KzE2BPv58qD7Ljd8MTU5Mjk3Mzc2OEAxNTkyODg3MzY4&v=Fziup-75DIM&q=https%3A%2F%2Fwww.instagram.com%2Famandacapobianco%2F&event=video_description]  ✿ Follow Vanessa's IG https://www.instagram.com/vanessadiaz... [https://www.youtube.com/redirect?redir_token=lRqSxPeWxNu6KzE2BPv58qD7Ljd8MTU5Mjk3Mzc2OEAxNTkyODg3MzY4&v=Fziup-75DIM&q=https%3A%2F%2Fwww.instagram.com%2Fvanessadiaznyc%2F&event=video_description]