The Inner Lift

#6: If There Was a Guide to Women's Wellness, This Would Be It.

This episode dives into all things women need to know about wellness. From strength training, nutrition, stress, sleep, and mental health practices. Marielle touches on every aspect of the umbrella for women to discover true health, body confidence, and happiness.  Make sure to share this with a friend or family member who needs help with their health or happiness.  Links: 1:1 coaching application : https://p99v4adgbci.typeform.com/to/gOgn3081 [https://p99v4adgbci.typeform.com/to/gOgn3081] Top supplements: https://s.thorne.com/oZZnJ [https://s.thorne.com/oZZnJ] My website: https://www.motion-mentality.com/ [https://www.motion-mentality.com/] Instagram: https://www.instagram.com/mariellementality/ [https://www.instagram.com/mariellementality/] My favorite book on period/hormone health: https://amzn.to/4tVptvv [https://amzn.to/4tVptvv] DM me " COACHING" at @mariellementality to learn more about the m3 coaching method DM me "PROTEIN" at @mariellementality for my free protein guide

#5 Who Are You When No One's Watching?

In this episode, Marielle gets real about how to truly be yourself and the hidden costs of not being true to yourself. If you need some real advice on how to be the more authentic form of yourself or have felt detached from yourself recently, this is for you.  Links to check out:  1:1 coaching application  [https://p99v4adgbci.typeform.com/to/gOgn3081] My top Supplements (25% off) [https://s.thorne.com/oZZnJ] Marielle's favorite matcha [https://www.piquelife.com/products/matcha-green-tea?selling_plan=3864494178]  Marielle's Instagram [https://www.instagram.com/mariellementality]

Going through a tough time? This is for you.

This is for anyone going through a time, season, or haven't been feeling themselves. This episode was made for YOU. Just go ahead and give it 30 minutes of your time and I promise you will feel motivated to change or at least give yourself grace in the season you are in.  1:1 coaching application: https://p99v4adgbci.typeform.com/to/gOgn3081 [https://p99v4adgbci.typeform.com/to/gOgn3081] Instagram: https://www.instagram.com/mariellementality/?hl=en [ https://www.instagram.com/mariellementality/?hl=en] Website: https://www.motion-mentality.com [https://www.motion-mentality.com]

GLP 1 Cons, Weight Loss, and some tough love.

This is one of the hottest topics in America, and one of the most talked about drugs out right now. We're tackling GLP 1's from backed research and Marielle's professional advice from training hundreds of weight loss clients and helping women with their physical and mental health through holistic health, fitness, and mindset coaching. This episode will tackle some pros, but dive into more of the research behind the cons.  All research is linked below for you to educate further:  https://link.springer.com/article/10.1007/s12178-025-09978-3 [https://link.springer.com/article/10.1007/s12178-025-09978-3] https://medicine.washu.edu/news/study-identifies-benefits-risks-linked-to-popular-weight-loss-drugs/ [https://medicine.washu.edu/news/study-identifies-benefits-risks-linked-to-popular-weight-loss-drugs/] https://pmc.ncbi.nlm.nih.gov/articles/PMC11144546/ [https://pmc.ncbi.nlm.nih.gov/articles/PMC11144546/] https://arxiv.org/abs/2603.12341?utm_source=chatgpt.com [https://arxiv.org/abs/2603.12341?utm_source=chatgpt.com] Apply for 1:1 online coaching (Spots limited): https://p99v4adgbci.typeform.com/to/gOgn3081 [https://p99v4adgbci.typeform.com/to/gOgn3081] Shop my recommended supplements that EVERYONE should be taking: 25% off ALL Thorne Supplements below for listeners:  https://www.thorne.com/u/PR1756023 [https://www.thorne.com/u/PR1756023] Follow Marielle on Social Media:  Instagram : https://www.instagram.com/mariellementality/?hl=en [https://www.instagram.com/mariellementality/?hl=en] Tik Tok: https://www.tiktok.com/@mariellementality [https://www.tiktok.com/@mariellementality] Youtube: https://www.youtube.com/channel/UCvvfiPsoUZPQjYAnL5qBNSA [https://www.youtube.com/channel/UCvvfiPsoUZPQjYAnL5qBNSA]

Listen to this if you need some tough love (#2)

This episode is going to be a tough love approach on Mental Health.  We're going to dive into so many reasons why people feel stuck mentally.  Marielle is going to be a big sister to you in this episode talking all things personal development and mental health.  If you've been in need of some tough love motivation on self improvement, give this a listen.  Thorne supplement discount for all listeners (25% off) : https://www.thorne.com/u/Marielle 1:1 online nutrition/fitness coaching application:  https://p99v4adgbci.typeform.com/to/gOgn3081