The Integra Podcast

Connecting with Your Body's Wisdom through Holistic Wellness

Listen along as Holly Niles, integrative nutritionist and functional medicine provider, and I talk about connecting back to our body's wisdom. We discuss utilizing nutirtion as well as other mind, body, spirit and soul purpose tools and techniques that align you with your true self. She talks about her group program launching in June: Body Wisdom Blueprint. About Holly: Holly Niles, MS, CNS, LDN, FMCP is an integrative nutritionist and Functional Medicine provider who specializes in helping women who feel exhausted, bloated, foggy, and “out of sync” finally understand what their bodies are trying to tell them. She has been working in Functional Medicine for more than 25 years and is the founder of Wholehealth Genie, bringing a root-cause, whole-person approach to women's health. Through her signature Body Wisdom Blueprint, Holly teaches that symptoms are not random—they're messages. Instead of handing out one more rigid protocol, she helps clients decode those messages, personalize nutrition and lifestyle, and create rhythms that are both clinically sound and deeply sustainable. Her work blends science-backed Functional Medicine, integrative nutrition, and mind–body practices, drawing on her background as a clinical nutritionist, lifestyle specialist, and long-time yoga teacher. Holly's mission is to replace fear and confusion with curiosity and confidence, so women can feel more like themselves again—clearer, steadier, and truly at home in their bodies. Free 15 min discovery call: https://p.bttr.to/3zepui5 [https://p.bttr.to/3zepui5] Body Wisdom Blueprint Program (starting June 22nd): https://l.bttr.to/tgxEB [https://l.bttr.to/tgxEB] Activate Morning Routine: https://hollyniles.kartra.com/page/vgG368 [https://hollyniles.kartra.com/page/vgG368]

Grounded and Sovereign: Embodiment During the Shift in Consciouness

In this episode of The Integra Podcast, Heather speaks about the shift in consciousness we are experiencing, the mechanics of how it is happening through the body through the lens of Human Design and the Solar Plexus mutation, and the importance of energetic sovereignty, presence and embodiment. Heather shares tools and an opportunity to connect from within. About Heather: Early in life, Heather had profound connections with spirits and other multidimensional beings. At the same time she started experiencing a series of health crises that prompted her to begin combining different healing modalities and weaving them into her daily practices. As Heather's spiritual practice and connection with her guides evolved, so did her understanding of others from a mind, body, spirit and soul purpose perspective. As an adult, she began integrating a number of spiritual techniques, from nutrition to human design, energy healing and deep wisdom from her guides to help clients make major transformations in their lives. Clients also began approaching her to connect with their departed loved ones, but also to clear their homes and business spaces of spirits and negative energy, and her practice grew exponentially. Heather's natural ability to connect and cross over trapped spirits and clear the home's energy, have since then helped so many to bring positivity back their lives. She now mentors others to connect with their guides, angels and spirit, through intention, presence and embodiment, unlocking their true potential and gifts. To connect with Heather: https://www.integraholisticwellness.com The Embodied Soul Path: https://www.integraholisticwellness.com/embodiedsoulpath [https://www.integraholisticwellness.com/embodiedsoulpath]

Energetic Alignment and Discernment: Tools for Navigating Uncertainty and Finding Clarity

In this solo episode of The Integra Podcast, host Heather Jade Fischer-Page talks about Energetic Alignment and Discernment: Navigating Uncertainty and Gaining Clarity. We explore what is energetic alignment and discernment, how to connect to your innate wisdom, share tools and tips to help you navigate the current energies. There's a little bonus light language transmission with the translation too. Take in what tools resonate and leave the rest. Then experiment and see how things shift in your reality. To find out more about Light Alchemy Collective: https://www.patreon.com/LightAlchemyCollective Instagram is Light Alchemy Collective Kristina's podcast on Youtube @thestinalife, IG @thestinalife Heather's IG and FB @integraholisticwellness

The Wisdom of Rest and Recalibration: Building a Strong Foundation

On the latest episode of the Integra Podcast, I talk with Energetics Practitioner and Cosmic Channeler Krstina Meiers. We explore the wisdom of rest and recalibration and the importance of it as we navigate the current energies but also for our own spiritual foundation and resilience. Kristina shares the questions she asks herself and shares her tools for a strong foundation, including: How can I simplify my life? How can I bring more stability? A bit about Kristina: Kristina has worked with hundreds of people and thousands of souls to facilitate profound healing through ancestral and intergenerational trauma clearing, earthbound soul release, and astrology readings. She is a certified Master Practitioner and Teacher in over a dozen energy modalities and has conducted planetary gridwork across the US, Europe, and Mexico. As a cosmic energy channeler, Kristina receives and transmits messages from higher dimensions, offering guidance and healing for those on the spiritual path and global messages. Her work as an energetic detective helps clients uncover deep-rooted blocks to healing, happiness, and soul alignment. Kristina brings a unique blend of practical wisdom, enthusiasm, and clear, actionable guidance—empowering others to step into their highest potential and unapologetic freedom. Kristina is also the host of The Stina Life Podcast, where she provides collective energy updates and guided wisdom. You can learn more about Kristina on Instagram @thestinalife TikTok @thestinalife YouTube @thestinalife Latest March Energetic Update: https://youtu.be/lkVKy8_hFmI?si=0Apay9Bh4hDqJnLa Join Light Alchemy Collective on Instagram and Patreon @lightalchemycollective

Health is Wealth: The Importance of Nutrition, Lifestyle & The Show Me Wellness Conference

Join me as I talk with Karri Ball, Functional Nutritional Therapy Practitioner about the importance of our own self care - nutrition & lifestyle. She shares her personal story of her health challenges and how she now supports her clients back to vitality with a focus on the root cause. We talk about her mission as well as the mission of the Missouri Nutrition Alliance, to create community, connection and health through food. As a chair of the Show Me Wellness Conference, Karri talks about the speakers and what to expect. Karri Ball has a unique background as a Certified Public Accountant prior to becoming a Functional Nutritional Therapy Practitioner. While a career in accounting may seem very different from healthcare, both require similar skills. Digging in to uncover the cause of discrepancies and why numbers are out of balance is very similar to investigating the root cause of underlying imbalances in the body. Everything has to be balanced! It takes patience and a lot of detective work. Through her own health journey, she decided to leave her corporate job to help others restore their health. Karri has a passion for helping tired, fatigued women restore their energy levels so they can do more than just survive, they can thrive every day! Karri is also on the Board for the Missouri Nutrition Alliance. This year, they are hosting the Show Me Wellness Conference and as a local Columbia Missouri resident, Karri is the chair for this year's conference. To connect with Karri - Visit her website at www.nutritionaltherapywithkarri.com [http://www.nutritionaltherapywithkarri.com] FB: Karri Ball Nutritional Therapy IG: karri.health.wealth To learn more about the Show Me Wellness Conference: showmewellnessconference.com [http://showmewellnessconference.com] Missouri Nutrition Alliance: https://www.missourinutritionalliance.org/ [https://www.missourinutritionalliance.org/]