The Journey Running Podcast

32. Jackpot 100 Race Report

In this episode, I share my detailed experience at the Jackpot 100. I cover race strategy, mental toughness, self-care, social interactions, lessons learned from running on concrete and review my performance as well. This episode offers valuable insights, tips & tricks for ultrarunners who are looking to improve their race approach and mindset at looped ultras. I also give a detailed report of my day before the event, which was unfortunately eventful. Chapters 00:24 Introduction to Journey Running Podcast  04:40 Pre-Race Preparations and Challenges  24:18 Race Day Experience and Strategy  33:51 Mental Toughness in Ultra Running  34:18 The Mental Cycle of Ultra Running  36:39 Self-Care Strategies During Races  40:55 Challenges of Running on Concrete  45:32 Social Connections in Ultra Running  53:29 The Role of Music in Performance  01:00:57 Performance Goals and Reflections  01:06:41 Celebrating Achievements in Ultra Running  01:07:51 Introduction to Trail and Ultra Running  01:08:19 Closing Thoughts Send us Fan Mail [https://www.buzzsprout.com/2035095/fan_mail/new] Journey Running Links Website: JourneyRunCoaching.com Email: JourneyRunningLLC@gmail.com Instagram: Journey_Running Facebook: Journey_Running Tiktok: JourneyRunning Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

31. Josh Sprague - Owner of Orange Mud & Seven Clay on Reinventing Outdoor Gear & Adventure Racing!

In this episode, Stefan Schuster interviews Josh Sprague, founder of Orange Mud and Seven Clay where they explore his journey from endurance athlete to successful entrepreneur. They discuss industry changes, product innovation, and the importance of perseverance and positivity. Josh also shares a few of the many stories he has amassed from his time as an adventure racing participant. He discusses safety in ultra running and how important navigation skills are, in being a successful outdoor adventurer. Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster Chapters 00:24 Introduction to Josh Sprague and His Companies  13:36 Josh's Endurance Journey and Passion for Trail Running  18:56 The Evolution of Adventure Racing and Its Challenges  21:44 The Birth of Orange Mud: A Solution to Gear Frustrations  37:13 Turning Ideas into Reality: The Challenges of Product Development  37:42 Overcoming Manufacturing Challenges  43:34 Navigating the Advertising Landscape  48:35 Evolution of the Outdoor Gear Industry  55:12 Balancing Family Life and Entrepreneurship  58:01 The Birth of New Ventures  01:07:20 Lessons from a Life-Altering Adventure  01:13:32 Introduction to Trail and Ultra Running  01:14:00 Closing Thoughts and Call to Action Send us Fan Mail [https://www.buzzsprout.com/2035095/fan_mail/new] Journey Running Links Website: JourneyRunCoaching.com Email: JourneyRunningLLC@gmail.com Instagram: Journey_Running Facebook: Journey_Running Tiktok: JourneyRunning Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

30. Race Director John Lacroix on the Future of Ultrarunning & Importance of Community

In this episode, Stefan Schuster interviews ultrarunning Race Director John Lacroix, owner and founder of the Human Potential Running Series. John has directed the second-most ultramarathons in the sport’s history and has completed 24 100-mile races himself. Drawing from his experience as both a race director and an athlete, John reflects on the evolution of ultrarunning since he entered the sport in 2005, his transition from competitor to race director, and the core values that shape the ultrarunning community. He also shares thoughtful perspectives on the sport’s future, including its relationship with land management agencies, the tension between grassroots culture and corporate influence, and what it will take to preserve the spirit of ultrarunning as it grows. For more information about the Human Potential Running Series, please visit: https://humanpotentialrunning.com/ [https://humanpotentialrunning.com/] Chapters: 00:24 Introduction to John LaCroix and His Achievements  08:32 The Evolution of Ultra Running and Race Directing  11:22 The Challenge of Niwot and Its Unique Format  14:35 The Barkley Marathons: A Hot Take on Newcomers  17:26 The Importance of Map and Compass Skills  20:34 John's Journey into Ultra Running  23:32 The Changing Landscape of Ultra Running  26:36 The Role of Social Media in Ultra Running  29:30 Transitioning from Runner to Race Director  32:44 Values Behind Human Potential Running Series  38:10 The Evolution of Human Potential Running Series  39:38 Challenging Traditional Race Values  42:23 Inclusivity and Diversity in Ultra Running  48:52 Understanding Justice and Neurodivergence  01:02:29 The Future of Ultra Running and Personal Growth  01:17:54 Introduction to the Current State of Racing  01:18:38 The Evolution of Race Registration and Participation  01:21:06 Community and Volunteerism in Racing  01:25:42 The Shift from Community to Business in Racing  01:27:33 The Extraction Phase of Ultra Running  01:37:22 The Future of Grassroots Racing  01:38:59 Permitting Challenges in the U.S. vs. Europe  01:45:13 The Future of Trail Racing and Land Management  01:48:43 The Oligarchy of Trail Running  01:51:45 Balancing Tradition and Modernization in Trail Running  01:54:41 Creativity in Race Directing and Event Concepts  01:57:46 Reflections on FKTs and Their Impact  02:01:26 The Journey of a Race Director and Personal Growth  02:17:34 Introduction to Trail and Ultra Running  02:18:02 Closing Thoughts and Call to Action Send us Fan Mail [https://www.buzzsprout.com/2035095/fan_mail/new] Journey Running Links Website: JourneyRunCoaching.com Email: JourneyRunningLLC@gmail.com Instagram: Journey_Running Facebook: Journey_Running Tiktok: JourneyRunning Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

29. Boulder Burrito League Champions: Kelsey Lakowske & Sean Hollister

In this episode of the Journey Running Podcast, host Stefan Schuster speaks with Boulder Burrito League champions Kelsey Lakowske and Sean Hollister about their journey into ultrarunning, the Burrito League challenge, and the importance of community in the sport. Kelsey & Sean talk about how they ran their first 100 miler on the last day of the Burrito League challenge, lessons learned from that experience and the joy of competition. They emphasize the significance of curiosity, competition, and community in their running endeavors, and how these elements contribute to their overall motivation and enjoyment in the sport. Chapters 00:24 Introduction to the Journey Running Podcast  03:14 Meet the Boulder Burrito League Champions  06:24 Understanding the Burrito League Challenge  09:23 Personal Journeys into Ultra Running  12:24 The Importance of Community in Running  15:32 Strategies for Success in the Burrito League  18:12 The Final Day of the Burrito League  21:29 Reflections on Competition and Community  39:24 Nutrition Strategies for Endurance Racing  43:24 Post-Race Reflections and Mental Health  48:28 The Power of Community in Ultra Running  52:20 Lessons Learned from the Burrito League  01:00:25 Personal Journeys and Growth Through Running Send us Fan Mail [https://www.buzzsprout.com/2035095/fan_mail/new] Journey Running Links Website: JourneyRunCoaching.com Email: JourneyRunningLLC@gmail.com Instagram: Journey_Running Facebook: Journey_Running Tiktok: JourneyRunning Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

28. Registered Dietitian, Alyssa Leib on Fueling for an Ultra-Endurance Lifestyle

In this episode of the Journey Running Podcast, host Stefan Schuster speaks with Registered Dietitian, Alyssa Lieb about the intersection of nutrition and ultrarunning. They discuss Alyssa's journey to becoming a dietitian and ultrarunner, the importance of adequate fueling for athletes, and the anti-diet approach that focuses on habits rather than weight. The conversation also covers the repercussions of inadequate fueling and nutrition during long runs and races. They particularly dive into the high carb philosophy which has gaining traction in the ultra running community and hydration/electrolyte balance. They discuss the unique physiological aspects of female athletes, including the implications of menstrual cycles and hormonal changes which nutrition can impact. The conversation also touches on public health and the recent changes in dietary guidelines, highlighting the potential impact on athletes. Finally, they explore the light-hearted topic of the Burrito League, emphasizing the nutritional value of burritos and their place in an athlete's diet. Contact info for Alyssa Leib: Instagram: ayssaoutside_rd Website: https://www.peaktopeaknutrition.com Chapters  00:24 Introduction to Alyssa Lieb and Her Journey  07:46 The Anti-Diet Dietitian Philosophy  10:49 Understanding Weight Loss Goals in Athletes  13:35 The Importance of Adequate Fueling  16:23 Intuitive Eating and Its Role in Performance  19:31 Nutrition Strategies for Bone Health  22:32 The Pathology of Under-Fueling  25:29 Safe Weight Loss Strategies for Athletes  28:24 Fueling During Exercise and Race Preparation  30:50 Elisa's Experience with Ultra Running  33:53 Vertical Kilometer Races and Their Unique Challenges  38:05 Understanding Vertical Kilometers  40:23 Fueling Philosophy for Endurance Races  43:38 The High Carb Philosophy in Ultra Running  46:20 Hydration and Electrolyte Management  58:22 Gender Differences in Athletic Nutrition  01:03:22 Understanding Female Health Signals  01:05:50 The Impact of Menopause on Health  01:07:01 Navigating New Dietary Guidelines  01:13:50 The Burrito League and Nutrition Philosophy  01:23:39 Personal Journeys and Professional Growth  01:26:12 Introduction to Trail and Ultra Running  01:26:34 Coaching and Nutrition for Runners Send us Fan Mail [https://www.buzzsprout.com/2035095/fan_mail/new] Journey Running Links Website: JourneyRunCoaching.com Email: JourneyRunningLLC@gmail.com Instagram: Journey_Running Facebook: Journey_Running Tiktok: JourneyRunning Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster