The Joyfully Fit Podcast

From ”hot mess mom” to a thriving home with Sara Jimenez

This week I got to interview mama and mindset coach Sara Jimenez. In those early stages of motherhood she accepted the identity of being a "hot mess mom." One day she decided she could change her mindset and instead create a thriving home for her husband and son. She teaches us how she learned to create a healthy balanced lifestyle!   Facebook: Sara Ann Jimenez [https://www.facebook.com/sara.mcphail.7] E-mail: saraannj6@gmail.com [saraannj6@gmail.com]

The joys and hardship of becoming a new mama. 7 pieces of encouragement for you new mamas!

In this week's episode, I reflect upon my own journey throughout new mamahood!   It is hard and full of fear and newness, but it’s also such a beautiful journey of sanctification, humility, and learning to lean on God for strength.   Here are 7 pieces of encouragement for those of you soon-to-be and new mamas! May you be uplifted, encouraged and know that you’re not alone.

Interview with Erin Ross - Pregnancy fears and finding peace in God through new seasons

An interview with my friend Erin who is 3 weeks away from becoming a first time mama! She shares fears she has with becoming a mom, learning to trust in God, leaning on her online fitness community for support, and tips for staying active throughout pregnancy.  Connect with Erin: Instagram & Facebook

How to navigate seasons of feeling UNSURE of God's calling on your life.

Does it feel like you're walking around feeling LOST, STUCK and UNSURE of God’s calling on your life? I’ve been going through the same motions of running my wellness business but knowing that God was leading me in other directions. Here are SIX reminders for walking through these seasons, hearing God’s voice, and discerning His path for your life.

Can you really maintain fitness routines in the summer? Top tips for staying active in the summer!

Let's talk about SUMMER! How to maintain your fitness routines, while still enjoying all the fun of summer. We talk about being flexible and 5 tips for staying active.  Head over to my Instagram and share your favourite summer memory so far!