the kind mum.

Hello! In this episode, I did some research on some key words that when used daily, will put you on the path to greatness! Greatness can mean different things to different people. Hopefully this helps you on your journey. Let's be the best version of ourselves we could possibly be! Thanks for listening xx Rita @thekindmum

In this episode I give you my 10 things you MUST have in your fridge and pantry to get on track to healthy eating. These are super easy to remember and believe me, you'll never be without a healthy meal idea. Let me know what you think of this episode. @thekindmum [https://www.instagram.com/thekindmum/?hl=en] Rita xx

This episode is short and sweet and very important. There's always room for Kindness. It's the easiest thing to be. KIND. It's embedded in who I am. I really can't help myself. It's not always welcome. But it doesn't stop me from being Kind. You never know who needs it. Follow for updates and let me know what you think of the episode! @thekindmum Rita xx

In this episode I let you know what I did to lose my baby weight and go back to my pre-baby weight! This might not work for everyone but i think it's a safe starting point. Let me know what you think! @thekindmum [https://www.instagram.com/thekindmum/?hl=en] Rita xx

In this episode i talk about 5 ways that will help you attract good people in your life and make room for more meaningful relationships.  Hopefully, listening to this episode will encourage you to be your beautiful self always! If you have to be someone else, it's not only really hard work but you really aren't being true to who you are!  Please get in touch and let me know what you thought of this ep!  Connect via FB or IG @thekindmum xx Rita Information from this episode was gathered from: therelatablered.com