The Lettuce Loves You

Episode 009: The Healing Power of Story and Turmeric with Ahri Golden

Can the simple act of telling your story transform your life and change the world? Ahri Golden, the media midwife, says yes. We explore what it means to keep showing up in alignment with your purpose as a woman entrepreneur, how to deal with the inner critic when you're telling your story, and why turmeric is so dang awesome. Ahri's website: www.ahrigolden.com @ahrigolden on IG and LinkedIn Inner critic transformation course: https://www.somagaiahealing.com/confidence/ [https://www.somagaiahealing.com/confidence/]

Episode 008: Play Therapy, Goldendoodles, Wine, and Rosemary with Jamie Watson

What do goldendoodles, wine, and kinetic sand have in common? They're all involved in play! Join play therapist Jamie Watson as we explore the nature of play and how it can help people of all ages process big emotions. We talk about our goldendoodles (hers is a bonefide therapy dog), the play and beauty of wine, and the amazingly understated herb, Rosemary. https://www.jamiewatsonconsulting.com/ [https://www.jamiewatsonconsulting.com/] Jamie's podcast: https://open.spotify.com/show/1u4mI5OSZB4fWqmvYS7RDq?si=c687ff14708b43e0 [https://open.spotify.com/show/1u4mI5OSZB4fWqmvYS7RDq?si=c687ff14708b43e0] https://www.instagram.com/amodernplaytherapist/ [https://www.instagram.com/amodernplaytherapist/] https://www.somagaiahealing.com/free-stuff/ [https://www.somagaiahealing.com/free-stuff/]

Episode 007: Eating Out with Food Sensitivities, and Cilantro with Kelly Costigan

Kelly Costigan, a recipe consultant and certified holistic health coach, shares her journey from feeling limited by dietary restrictions to helping restaurants become more accessible for everyone. We explore the elimination diet, how to adapt recipes, and how to navigate belonging when you have to avoid certain foods. Kelly's herb of choice is one of my favorite controversial herbs--cilantro! Without Options: https://withoutoptions.com/ [https://withoutoptions.com/] More free stuff: https://www.somagaiahealing.com/free-stuff/ [https://www.ecospiritualeducation.com/freestuff]

Episode 006: Boundaries and Stinging Nettles with Jeanell Innerarity

Have you ever said to yourself, "I wish I had better boundaries,"? In this episode, I explore what boundaries really are and how to balance your own boundary needs with the needs of others. I believe boundaries are not rigid but dynamic, influenced by cultural and personal factors. I explore allergies, social issues, embodied awareness, practices like tonglen, psychedelics and lucid dreaming all in the context of boundaries. Also, my beloved well-boundaried ally stinging nettles gest a cameo appearance! https://www.somagaiahealing.com/free-stuff/ [https://www.ecospiritualeducation.com/freestuff]

Episode 005: The Vitality Map and Tulsi with Dr. Deborah Zucker

Dr. Deborah Zucker, a naturopathic physician and author of "The Vitality Map," discusses the importance of self-care, the concept of the Vitality Map, and its nine keys: aligning with your "Yes," experimenting with playful curiosity, facing and embracing shadows, and more. Dr. Zucker emphasizes the need for a balanced approach to discipline, the significance of community support, and the role of nature in healing. She introduces the audiobook version of "The Vitality Map" and her upcoming program, "Vital U." And we go on a deep-dive with Tulsi / Holy basil (Occimum sanctum). Dr. Deborah Zucker's Book: https://vitalmedicine.com/the-vitality-map-book/ [https://vitalmedicine.com/the-vitality-map-book/] Vital U: https://vitalmedicine.com/vital-u/ [https://vitalmedicine.com/vital-u/] Vitality Map Journal: https://vitalmedicine.com/the-vitality-journal/ [https://vitalmedicine.com/the-vitality-journal/] FREE Course for Transforming Your Inner Critic: https://www.somagaiahealing.com/confidence/ [https://www.ecospiritualeducation.com/self-critical-to-self-confident-opt-in] https://www.somagaiahealing.com/free-stuff/ [https://www.ecospiritualeducation.com/freestuff]