The Life Matters Podcast

Balancing The Game with Phil Greenaway

In this rich and wide-ranging conversation, host Diane Sealey sits down with Phil Greenaway - former professional rugby player, ex-Director of Sport at Dulwich College, and now education and sport consultant - to explore how sport shapes character, why men struggle to talk about their emotions, and what it really takes to reinvent yourself in midlife.Phil opens up about growing up in Exeter, playing alongside future England legends like Jonny Wilkinson and Mike Tindall, and the moment rugby turned professional and changed his life's trajectory. He reflects on 12 formative years building a world-class sports programme at Dulwich College, the courage it took to walk away from institutional security, and the surprising person who finally pushed him to make the leap - his daughter.This episode is honest, heartfelt, and packed with practical insight on emotional health, resilience, parenting, stress management, and finding purpose beyond a career that once defined you. You can connect with Phil via his LinkedIn https://www.linkedin.com/in/phil-greenaway-496b73a3/ or his website https://pgreenawayltd.com/#about

Mindset Resilience and Success

What are the behaviours and attitudes needed for entrepreneurial success? Find out in this captivating conversation packed with guidance. Bob Parker has spent his career driving growth, leading change, and building global brands. During this time he has inspired hundreds of people from all backgrounds and walks of life to entrepreneurialsuccess.  Today, he is at the forefront of executive search and consultancy, helping businesses navigate the rapidlyevolving 'Direct-to-Consumer' (DTC) landscape across Europe and beyond. His reputation for operational excellence was cemented during his tenure as Country Manager for a global wellness giant, where he led his territories to becomenumber one in the world for two consecutive years, achieving staggering year-on-year growth and a turnover in excess of £100 million. To connect with Bob on LinkedIn here [https://www.linkedin.com/in/bob-parker-91b8681/] or on Instagram here [https://www.instagram.com/bobparker4175/]

Healing Through Counselling

In this episode, Sue Doughty chronicles the 20-year evolution of Westmeria Counselling Services, a counselling service born from a personal family crisis. What began as a grassroots, donation-only initiative to ensure mental health support remained accessible to all has since expanded into a robust organization with 100 counsellors delivering over 250 sessions every week.

Quiet Mind Quiet Body

In this episode of Life Matters Julie McCammon shares herjourney from being a physiotherapist to discovering the profound impact of myofascial release therapy and the mind-body connection regarding her own healing. She talks about the evolution of pain neuroscience, and the transformative insights from the three principles which has deepened her understanding and treatment of chronic pain . She discusses the innate capacity for healing that lies within each of us and how she was inspired to write 'Quiet Mind, Quiet Body,' as a way of helping others, and as a guide for those seeking to navigate their own healing journeys. It’s an insightful conversation that will bring hope to many dealing with chronic pain and a new way of understanding it.   Takeaways How her experience with viral meningitis in Nepal changed her perspective on health. Discovering myofascial release therapy as a means to heal herself. The mind-body connection in understanding chronic pain. Pain is often a response to perceived danger, not just physical damage. Her pilot study showing significant pain reduction in patients. Empowering readers of Quiet Mind Quiet Body with knowledge about pain and healing. Awareness of bodily sensations is key to managing tension and pain. Healing as a journey in understanding and compassion for oneself.     Chapters 00:00 Journey to Healing: A Physiotherapist's Story 11:56 Understanding Myofascial Release Therapy 24:23 The Power of the Mind in Pain Management 36:05 Transformative Insights: The Three Principles andHealing

Breaking Barriers with Dr Amna Khan

Dr Amna Khan shares her experiences of what life was like growing up as a British Muslim Pakistani in Manchester, how she became head-girl in a Catholic school, and her academic journey. She talks about how she has become a leading media commentator on consumer behaviour and her power-lifting journey to British Champion. This really is a fascinating conversation and an inspiring listen with too many highlights to mention. Chapters 00:00 Growing Up in Manchester: Identity and Faith 04:39 The Academic Journey: From Rebellion to Achievement 09:09 Entering the Media: A Surprising Transition 11:36 Building Trust: The Importance of Credibility 17:36 Overcoming Failure: Lessons from the First TV Appearance 22:22 Powerlifting Journey: From Gym Anxiety to Record Holder 37:24 The Unexpected Start of a Powerlifting Journey 40:18 Overcoming Physical Challenges and Building Confidence 43:52 The Role of Mental Blocks in Lifting 46:03 The Joy of Lifting and Embracing Failure48:06 The Discipline of an Athlete 50:48 The Impact of COVID on Training and Recovery 56:38 Breaking Records and Achieving Goals 01:00:22 The Legacy of a Champion 01:05:08 Becoming the Change You Want to See For more information visit https://dramnakhan.co.uk