The Lifestyle MD

Episode 043: Midlife, Menopause & Motivation: Staying Consistent with Healthy Habits When Life Gets Busy

Send us Fan Mail [https://www.buzzsprout.com/2181307/fan_mail/new] Why does staying consistent suddenly feel so much harder in midlife and menopause — especially when life already feels overwhelming? f you’ve ever thought, “I know what I should be doing… I just can’t seem to stay consistent,” — this episode is for you. In this episode of The Lifestyle MD, Dr. Angela Andrews sits down with returning guest and midlife consistency consultant Cara Michelle to explore why so many women struggle with consistency in midlife, especially when balancing careers, family, changing hormones, stress, and the demands of everyday life. Together, they discuss a refreshing, realistic approach to self-care that moves away from perfection and focuses on building sustainable habits that actually fit your life. Whether you’re navigating perimenopause, menopause, burnout, changing energy levels, sleep struggles, or simply feeling unlike yourself, this conversation offers practical encouragement and a framework for moving forward. In this episode, we discuss: ✔ Why consistency matters more than perfection  ✔ The role of vision and identity in lasting behavior change  ✔ Why healthy habits feel harder in midlife  ✔ Menopause, hormones, and changing energy levels  ✔ Creating realistic nutrition, movement, and sleep routines  ✔ Building a “bounce back” plan when life gets overwhelming  ✔ How women can redefine self-care without guilt Cara shares her Midlife Consistency Framework, which focuses on: *  Anchoring your vision  *  Creating a realistic journey  *  Building an environment that promotes success  *  Developing a sustainable bounce-back plan  This episode is a reminder that thriving in midlife isn’t about doing everything perfectly — it’s about finding a sustainable path that works for your life. Connect with Cara Michelle: Website: strengthvitalitywellness.com Webinar: strengthvitalitywellness.com/msvwebinar Email: caramichelle@strengthvitalitywellness.com,  🎙️ If you enjoyed this episode, please subscribe, leave a review, and share it with another woman who may benefit from this conversation. Support the show [https://www.buzzsprout.com/2181307/support] Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Soundbite Episode 005:   The Silent Risk - Protecting Your Heart Through the Menopause Transition

Send us Fan Mail [https://www.buzzsprout.com/2181307/fan_mail/new] Perimenopause and menopause are about more than hot flashes and mood changes—they’re also a critical time to assess long-term health risks. In this episode, Dr. Angela explains why cardiovascular disease risk rises during the menopause transition, often silently, and why women should know their blood pressure, cholesterol, ApoB, Lipoprotein(a), and overall metabolic health. She also shares practical prevention steps and why the most important intervention may sometimes be reducing heart attack or stroke risk—not just treating symptoms. Support the show [https://www.buzzsprout.com/2181307/support] Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Soundbite Episode 004: Updated Cholesterol Guidelines Explained

Send us Fan Mail [https://www.buzzsprout.com/2181307/fan_mail/new] Dr. Angela breaks down the 2026 updated cholesterol guidelines in this essential episode for anyone concerned about heart health. Discover why these new guidelines represent a major shift toward precision prevention—moving beyond simple LDL numbers to give you a complete picture of your cardiovascular risk. What You'll Learn: * Why everyone should get their Lipoprotein A (LP(a)) tested at least once—it reveals genetic risk independent of lifestyle * The importance of Apo B testing and the "Mini Coopers vs Escalades" analogy that hopefully makes it crystal clear * When coronary calcium scoring can be the "tiebreaker test" for starting medication * How the new PREVENT risk calculator improves on the outdated ASCVD calculator with expanded age ranges and social determinants Key Takeaway: We're finally moving toward precision prevention—understanding what's behind your risk, not just treating numbers. This is the direction medicine needs to go. Perfect for patients who want to understand their heart health and healthcare providers looking to stay current with the latest evidence-based guidelines. Episode Chapters: * 0:24 - Introduction to New Cholesterol Guidelines * 0:46 - Lipoprotein A (LP(a)) Testing * 2:11 - Apolipoprotein B Testing * 4:14 - Coronary Calcium Scoring * 6:00 - New PREVENT Risk Calculator * 7:21 - Risk Categories & Personal Experience * 8:22 - Key Takeaways & Summary Support the show [https://www.buzzsprout.com/2181307/support] Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Soundbite Episode 003: No More Excuses: Your Guide to Colon Cancer Screening Options

Send us Fan Mail [https://www.buzzsprout.com/2181307/fan_mail/new] Think colonoscopy is your only option for colon cancer screening? Think again. Dr. Angela breaks down all the screening methods available today—from at-home stool tests to simple blood draws—so you can finally stop putting off this life-saving preventive measure. Learn about FIT tests, Cologuard, Shield blood tests, and colonoscopy, including the pros, cons, sensitivity, and specificity of each. Colon cancer is the second leading cause of cancer death in the U.S., yet it's one of the most preventable. Find out which screening option is right for you and why the best test is the one that actually gets done. If you're over 45 and haven't been screened yet, this episode is your sign to take action. Support the show [https://www.buzzsprout.com/2181307/support] Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Episode 040: Faith in Business & Celebrating 2 Years in DPC

Send us Fan Mail [https://www.buzzsprout.com/2181307/fan_mail/new] Dr. Angela opens the Lifestyle MD Podcast with an episode on “Faith and Business,” joined by operations manager Diamond to discuss delegation, trust, and knowing when to let go in entrepreneurship. They reflect on a sermon about Jesus delegating to disciples, applying it to hiring help with intimate business tasks like finances, and using a simple filter—whether you’re good at something and enjoy it—to decide what to keep or delegate. Dr. Angela describes praying over major decisions, obedience, and turning down financially attractive opportunities that didn’t align with her purpose. She recounts leaving a draining job, learning entrepreneurship through a coaching program, researching local direct primary care practices, and ultimately purchasing Dr. Amat’s practice after a prayer-led exchange. Key milestones include her first hire, outsourcing branding and marketing, and evolving from “doer” to business owner as the practice approaches its two-year anniversary. Support the show [https://www.buzzsprout.com/2181307/support] Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.