The Lovetoday Podcast

17: Three Wondrous Answers & A Provisional Goodbye 💜

Fer tells the story of the ancient emperor who travels to meet an enlightened hermit in search for the answers to the three ultimate questions:  1. What is the best time to do each thing? 2. Who are the most important people  to work with? 3. What is the most important thing to do at all times? In addition, Fer announces that he is taking an extended break from the podcast and expresses his gratitude to all of those who have accompanied him in the journey so far.

16: The Parable of the Taoist Farmer

In which Fer tells the parable of the Taoist Farmer in order to illustrate the impermanent nature of our universe and the realization that the good and bad in our lives are not as different as we might think... ➖➖➖➖➖ Meditate with Fer @ www.lovetoday.live ➖➖➖➖ Newsletter: Sign up for the free Lovetoday Newsletter and say goodbye to your existential maladies: https://bit.ly/3uzXA12 [https://bit.ly/3uzXA12] Social Media: Stay up date with Lovetoday courses, meditations and digital hangouts by following Fer on Instagram (@ fer_mote) and Twitter (@FerLujan4) ➖➖➖➖ About Fer: Fer Luján [https://www.instagram.com/fer_mote/] Mote is a multi-medium artist and certified mindfulness meditation teacher with Dharma Moon [https://www.dharmamoon.com/] & Tibet House [https://tibethouse.us/] driven by a mission to inspire and empower others to be true to themselves in the here and now.

15: Mind The Gap

Welcome to the new season of the renewed Lovetoday Podcast! In this episode, Fer shares a story of how his dad helped him to see the power, peace and clarity that comes when we dare to take a pause from our daily hullabaloo. ➖➖➖➖➖ Meditate with Fer @ www.lovetoday.live [//www.lovetoday.live] ➖➖➖➖ Newsletter: Sign up for the free Lovetoday Newsletter and say goodbye to your existential maladies: https://bit.ly/3uzXA12 [https://bit.ly/3uzXA12] Social Media: Stay up date with Lovetoday courses, meditations and digital hangouts by following Fer on Instagram (@ fer_mote) and Twitter (@FerLujan4) ➖➖➖➖ About Fer: Fer Luján [https://www.instagram.com/fer_mote/] Mote is a multi-medium artist, certified mindfulness meditation teacher with Dharma Moon [https://www.dharmamoon.com/] & Tibet House [https://tibethouse.us/] and host of The Lovetoday Podcast [https://anchor.fm/fernando797], driven by a mission to inspire and empower others to be true to themselves.

14: Setting Out On Your Mental Health Journey with Conor Stone

Fer talks to his resilient friend, entrepreneur, and mindfulness and yoga teacher Conor Stone about Conor’s transformative journey from a semi-pro hurling player to meditation teacher, his healing experiences with mindfulness, psychotherapy and cognitive behavioral therapy, and cultivating the ability to check in with our minds on a regular basis. Conor also shares effective, zero-cost tools based on cognitive behavioral therapy and mindfulness meditation principles that can help us to better handle our stress, as well as potential starting points for those of us who are looking to set out on our own mental health journey towards a more joyful and peaceful way of being. ➖➖➖➖➖ About Conor: Conor is a Mindfulness and Yoga Teacher from Dublin, Ireland, who shares his journey with anxiety and depression through his blog, A Mental Health Journey, and shares the benefits of mindful movement through his work with Lupa, a new app that looks to combine the worlds of mindfulness and movement in a way that’s personalised for each individual. You can download Lupa for free on the App Store or Google Play Store today! You can connect with Conor on Instagram @amentalhealthjourney_ , by reading his blog of the same name, and by listening to his own wonderful podcast, The Mindful Minute Podcast. ➖➖➖➖ Episode Links: * Hurling 101 - https://www.youtube.com/watch?v=jQ-TOK2FiI4 [https://www.youtube.com/watch?v=jQ-TOK2FiI4] * Worry Tree App (Based on CBT principles) - https://www.worry-tree.com [https://www.worry-tree.com/] ➖➖➖➖ The Lovetoday Newsletter: Let go of your existential maladies by signing up to the Lovetoday Newsletter: https://bit.ly/3uzXA12 [https://bit.ly/3uzXA12] Social Media: Stay up date with Lovetoday courses, meditations and digital hangouts by following us on Instagram (@ fer_mote) and twitter (@FerLujan4)

13: On Cosmic Consciousness with Dada Gunamuktananda

Hello aspiring tagathas and reincarnated messengers of love!  This week’s guest on the podcast is the wise and truly great Dada Gunamuktananda Dada is a yogic monk and meditation teacher of Ananda Marga [https://www.anandamarga.org/], a global spiritual and social service organization. Since 1995, Dada taught meditation in every continent except Antarctica! He practices and teaches the lifestyle and philosophy taught by his guru, Shrii Shrii Anandamurti, the system of life known as yoga or tantra, the core practice of which is meditation I first came across Dada through his Tedx talk on youtube called “Cosmic Consciousness”, which I highly recommend you check out, for it serves as an excellent introduction to the both grounded and elevated topics that we will be discussing in this conversation. The Tedx talk was so fascinating and moving that I decided to make contact with him, and to my great delight, he responded! You can connect with him through his website consciousfrontier.org [http://consciousfrontier.org/] and facebook @DadaGunamuktananda Learn Meditation with Ananda Marga:  https://www.anandamarga.org [https://www.anandamarga.org/] In this episode, we explore: 1. A fantastic introduction to cosmic consciounsess 2. Dada’s definition of spirituality and bliss 3. The three Levels of love 4. The importance of cultivating patience in the spiritual path 5. Dada’s understanding of karma, fate and reincarnation 6. How to see the universe as a great cosmic play we are all playing a role in 7. The role of the Guru in the spiritual path 8. A dissection of a personal Guru Dream and my Sanskrit name 9. The ultimate advice for progressing on the path As always, thank you for listening to the podcast, the best ways to support it at the moment is by subscribing, sharing it with a friend or two and/or sending me a message through my Instagram @fer_mote with you thought about the episode, and who you’d like to see next!