The Macros Universe

Episode 30: A discussion about health

In todays episode we talk about health- nutritionally, physically, and mentally (AC) Random Fact of the day https://www.madewithhappy.com/may-fun-facts/ * May is named after the Greek goddess Maia, the Greek Goddess of Spring. The Romans had a similar goddess named Bona Dea where they would hold a festival in the month of May for her. * While the current calendar (Gregorian calendar) has May as the fifth month of the year, that wasn't always the case. In the Roman calendar (Julian calendar), May was the third month of the year. January and February did not exist in that calendar. * At one point, May was once considered a bad luck month to get married. There was a poem that said, “Marry in May and you’ll rue the day.” If you liked this episode please let us know. You can find us @macrosuniverse or themacrosuniverse@gmail.com If you are looking for a coach you can contact Annie Collins @macrosdetective or Anne Miller @rethinkingfitnesswithanne

Episode 29: Tips & Tricks Pregnancy Edition

Random Fact of the day (Sources:https://alphabiolabsusa.com/blog/10-amazing-dna-facts-you-may-not-know/ [https://alphabiolabsusa.com/blog/10-amazing-dna-facts-you-may-not-know/]) Today is National DNA day! Let’s learn some fun facts about DNA What is DNA? DNA stands for Deoxyribonucleic acid, a molecule containing genetic instructions that ensure living beings can properly develop, survive, and reproduce, with every human being inheriting half of their genetic material from each of their biological parents. DNA can be found in almost every cell in our body, except for red blood cells, making it an essential component in what makes us human. 1. ALL HUMAN BEINGS SHARE APPROXIMATELY 99.9% OF THEIR DNA The tiny amount of DNA that differs (0.1%) is what makes us different from one another. This area of our DNA is responsible for determining our physical characteristics like eye colour, skull shape and skin colour. 2. IT WOULD TAKE 50 YEARS TO TYPE OUT THE ENTIRE HUMAN GENOME There are around three billion units that make up the human genome. It would take around 50 years to type out the entire genome – but you’d need to type at 60 words per minute, for eight hours per day. 3. DNA IS MADE UP OF FOUR KEY BUILDING BLOCKS DNA molecules are made up of four chemical bases (nucleotides), which are the building blocks of nucleic acids: adenine (A), guanine (G), thymine (T), and cytosine (C). 4. IF YOU STRETCHED OUT THE DNA IN ONE CELL, IT WOULD STRETCH TO 2 METRES LONG If you did this for all the DNA in all your cells, it would stretch to approximately twice the diameter of the solar system! 5. It’s possible for one person to have two sets of DNA Although rare, it’s possible for a human being to have two completely different DNA profiles. This phenomenon is known as chimerism and can happen during pregnancy where the mother retains some of her baby’s DNA, or when a fetus absorbs its twin. It can also occur in patients who’ve had bone marrow transplants, where the donor’s bone marrow continues to produce blood cells containing the donor’s DNA. Tip 1: Get the right amount of calories for you Tip 2 Remember that weight gain during pregnancy is necessary! Tip 3: Take a prenatal vitamin with folic acid, iron, and iodine every day, and follow a healthy eating pattern Tip 4 Keep Moving! Tip 5: Learn About Postpartum Depression Tip 6 Focus on good sources of fruits/veggies- whole grains- lean protein and healthy fats. Tip 7: Say YES to your cravings! Tip 8 Keep your body hydrated (as much as possible) Tip 9: Wear Sunscreen Tip 10- Find a group (build your village) Sources: https://www.parents.com/pregnancy/my-body/pregnancy-health/healthy-pregnancy-tips/ [https://www.parents.com/pregnancy/my-body/pregnancy-health/healthy-pregnancy-tips/] https://health.gov/myhealthfinder/pregnancy/nutrition-and-physical-activity/eat-healthy-during-pregnancy-quick-tips [https://health.gov/myhealthfinder/pregnancy/nutrition-and-physical-activity/eat-healthy-during-pregnancy-quick-tips]) https://alphabiolabsusa.com/blog/10-amazing-dna-facts-you-may-not-know/ [https://alphabiolabsusa.com/blog/10-amazing-dna-facts-you-may-not-know/]

Episode 28: Exercise during pregnancy and postpartum

Random Jokes of the day (Source:https://www.scarymommy.com/pregnancy-jokes [https://www.scarymommy.com/pregnancy-jokes] https://thoughtcatalog.com/melanie-berliet/2017/08/25-funny-jokes-about-pregnancy-because-every-pregnant-woman-needs-to-lol/ [https://thoughtcatalog.com/melanie-berliet/2017/08/25-funny-jokes-about-pregnancy-because-every-pregnant-woman-needs-to-lol/]) 1. What part of biology class do pregnant women fear? The sea section. 2. What does being pregnant and being a kid have in common? There’s always someone telling you what to do. 3. What is the most reliable method to determine a baby’s sex? Childbirth. 4. What’s the difference between a pregnant woman and a lightbulb? You can unscrew a lightbulb. 5. What’s the difference between a nine-month pregnant woman and a supermodel? Nothing—if the pregnant woman’s partner knows what’s good for them. Benefits of exercise during pregnancy How much should I exercise during pregnancy- Goal of exercise during pregnancy How to know if it’s safe or not to exercise during pregnancy Exercise to Avoid during Pregnancy Exercise During the Postpartum Period  Exercise during nursing and any other considerations Sources : https://www.whattoexpect.com/pregnancy/exercise-benefits [https://www.whattoexpect.com/pregnancy/exercise-benefits] https://www.marchofdimes.org/find-support/topics/pregnancy/exercise-during-pregnancy#:~:text=How%20much%20exercise%20do%20you,and%20increase%20your%20heart%20rate. [https://www.marchofdimes.org/find-support/topics/pregnancy/exercise-during-pregnancy#:~:text=How%20much%20exercise%20do%20you,and%20increase%20your%20heart%20rate.] https://www.marchofdimes.org/find-support/topics/pregnancy/exercise-during-pregnancy#:~:text=How%20much%20exercise%20do%20you,and%20increase%20your%20heart%20rate. [https://www.marchofdimes.org/find-support/topics/pregnancy/exercise-during-pregnancy#:~:text=How%20much%20exercise%20do%20you,and%20increase%20your%20heart%20rate.] https://www.acog.org/womens-health/faqs/exercise-during-pregnancy [https://www.acog.org/womens-health/faqs/exercise-during-pregnancy] You can find us @macrouniverse or themacrosuniverse@gmail.com

Episode 27 Part 2: Nutrition in Pregnancy

Tips for Dealing with Morning Sickness: Eat Often Avoid food triggers Prioritize Protein Go sour for sweet relief Stay hydrated Stay vertical Brush your teeth Essential Oils Try a motion sickness band Take your pills at night Practice self care Know when to see a DR 1st Trimester calorie requirements - same a pre pregnancy 2nd Trimester- Add 340 Calories 3rd Trimester - Add 450 calories Nursing Mom nutrition Sources: https://www.chop.edu/conditions-diseases/new-mother-taking-care-yourself-after-birth [https://www.chop.edu/conditions-diseases/new-mother-taking-care-yourself-after-birth] https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/breastfeeding-nutrition/art-20046912 [https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/breastfeeding-nutrition/art-20046912] https://health.clevelandclinic.org/morning-sickness-10-tips-to-tame-your-turbulent-tummy-day-or-night/ [https://health.clevelandclinic.org/morning-sickness-10-tips-to-tame-your-turbulent-tummy-day-or-night/] If you have any questions- or would like help with coaching reach out!! You can find us @macrouniverse or themacrosuniverse@gmail.com

Episode 27 Part 1 Nutrition During Pregnancy

(AC) Random Jokes of the day (Source:https://www.scarymommy.com/pregnancy-jokes [https://www.scarymommy.com/pregnancy-jokes]) 1. Why did the run-on sentence take a pregnancy test? Its period came too late. 2. How do you define pregnancy? A nine-month-long hostage situation where you are both the hostage and the building. 3. What do you call it when you’re unable to find someone to help you through your pregnancy? A midwife crisis. 4. Did you know that your chances of becoming pregnant are hereditary? The chances are that if your parents didn’t get pregnant, you won’t either. 5. What should a joke have in common with a pregnancy? A good delivery. Today we talk about Expected Weight Gain Nutrition (Macros) Supplements Foods that benefit mom & baby Foods to avoid during pregnancy Sources: https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/foods-to-avoid-during-pregnancy/ [https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/foods-to-avoid-during-pregnancy/] https://www.healthline.com/nutrition/13-foods-to-eat-when-pregnant [https://www.healthline.com/nutrition/13-foods-to-eat-when-pregnant] https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy [https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy] https://medlineplus.gov/ency/patientinstructions/000603.htm#:~:text=Most%20women%20should%20gain%20somewhere,the%20rest%20of%20the%20pregnancy [https://medlineplus.gov/ency/patientinstructions/000603.htm#:~:text=Most%20women%20should%20gain%20somewhere,the%20rest%20of%20the%20pregnancy]. We hope you found this information helpful. If you have any questions or comments about this topic or health health and nutrition topics let us know!! You can find us @macrosuniverse or themacrosuniverse@gmail.com Thanks so much for listening