The Masters Athlete Survival Guide

Are You Self Limiting What is Possible? (Spoiler: Probably)

Send us Fan Mail [https://www.buzzsprout.com/2392101/fan_mail/new] @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night

Perimenopause GLP-1s and the Real Work of Primary Care with Meghan Fox, DNP, AGPCNP-BC

Send us Fan Mail [https://www.buzzsprout.com/2392101/fan_mail/new] We sit down with Meghan Fox, DNP, AGPCNP-BC, to get a clear view of what primary care actually looks like for active adults, and why honest health history beats “winging it” at 40, 50, and beyond. We dig into hormones, diabetes, GLP-1 meds, supplements, and the small medical details that can quietly shape performance and long-term health. • gerontology versus geriatrics and what adult health really covers  • what “doctor” means in clinical versus academic settings  • nurse practitioner scope of practice and collaborating physician realities  • perimenopause symptoms, sleep disruption, and quality of life impact  • lifestyle levers that can help before meds, including training, sleep, and diet  • why carbs matter in diabetes, plus food diaries and nutrition referrals  • GLP-1 medications, side effects, titration, and surgery timing risks  • peptide hype, supplement interactions, and why providers need your full list  • blood pressure as a silent risk and why labs can catch problems early  • vitamin D testing, why multivitamins can be risky, and what to disclose  Thanks for listening if you enjoyed this episode and you'd like to help support the podcast please share it with others post it on your social media or leave a review to catch all the latest from us you can follow us on Instagram at Masters Athlete Survival Guide. @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night

Use Cold Plunge to Find Your Fearless Self

Send us Fan Mail [https://www.buzzsprout.com/2392101/fan_mail/new] @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night

Training For Heavy Stone Carries After 40 with John "Rockman" Johnson

Send us Fan Mail [https://www.buzzsprout.com/2392101/fan_mail/new] We chase the Husafell stone dream and admit why a 39 meter carry feels terrifying when the weight is awkward and your lungs get crushed. We swap real stone stories, debate technique, and build a smarter training approach that respects strength after 40 while still pushing a big stretch goal.  • committing to Husafell Summer 2027 and why long timelines help masters athletes  • the wrong stone story and how conditions change everything  • pick mechanics, lap position, and why stone geometry beats you up  • Atlas sandbag carries, diaphragm pressure, and carry conditioning  • natural stone faux pas, cultural respect, and why damaged stones get hidden  • finding liftable rocks in parks and parking lots and why it turns into an obsession  • Dinnie style lifting and how rings and uneven loads punish your hands  • unconventional training ideas like misloaded barbells, Zercher work, and gorilla rows  If you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media, or leave a review.  To catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide.  @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night

Change Outclassed to a Learning Opportunity

Send us Fan Mail [https://www.buzzsprout.com/2392101/fan_mail/new] @masters_athlete_survival_guide on IG New podcast episodes come out every other Thursday! Masters Mindset Minutes should be your new performance habit every Sunday night