The Energetics Podcast

66. Protect Your Energy: Tips to Stay Grounded This Holiday Season

In this episode, Kara shares a heartfelt sneak peek into her private workshop, Ready Your Holiday Energy. The holidays bring joy and connection, but they can also activate old patterns, family dynamics, and nervous system overwhelm. This conversation is an invitation to slow down, breathe, and show up for the season with more grounding and intention. Kara walks through seven practical energetic tools that anyone can use, including simple breathwork, heart-centered boundaries, curiosity as a spiritual practice, energy protection techniques, clearing rituals, and a gentle way to return to love when the day feels heavy. Whether you’re navigating family gatherings, emotional triggers, or simply wanting more peace during this time of year, this episode will support you in staying aligned with your truth. Explore more resources at karmicleader.com/resources. (Pro Tip: Grab the FREE On-Demand Workshop on the resources tab above for discounted access to The Energetics Mentorship Community)

65. A Lesson in Receiving. When you receive, you allow someone else’s heart to expand.

This episode is a deep and honest look at something many of us struggle with. The simple act of receiving. I have always been someone who loves to give. It feels natural to pour into others. But receiving. That has been a lifelong lesson. I started noticing all the small moments when someone offered me kindness and I would respond with a qualifier. You didn’t have to do that. Let me pay you back. I insist on covering this. At the time it felt polite. What I did not see was how often I was blocking my own blessings. And then something even bigger clicked. When we refuse to receive from someone, we clip the wings of their generosity. We limit the expansion their heart was reaching for. We interrupt the guidance that nudged them to give in the first place. In this episode I share the moments that taught me this lesson. From my aunt offering me her condo, to friends buying me lunch, to the old money stories that made me believe I needed to manage who paid for what. I share the shift that came when I started saying thank you I receive that. Clean. Simple. Open. This is a conversation about worthiness, trust, and allowing love to move in both directions. It is about remembering that you are not only here to give. You are also here to receive. Explore more resources at karmicleader.com/resources

Gratitude for the Hard Stuff and How It Raises Your Frequency

This episode explores gratitude from an entirely different angle. Not the surface-level gratitude we usually hear about, but the kind that comes from the hardest chapters of life. Kara walks you through the Hawkins Scale of Consciousness and explains how emotions carry vibrational frequencies that shape our experiences. Gratitude sits at the top of the scale, yet it is often born from the moments that break us open. Inside this episode, Kara shares the stories that changed her life. Being shut out by the cool kids in 5th grade. Divorcing in her early twenties and finding her voice. The heartbreak of miscarriage and the spiritual awakening that followed, being let go from a job she overperformed in, and how it pushed her into true alignment. And the freedom that came from coming out of the spiritual closet and releasing the fear of what people think. If you are craving a deeper understanding of why the most difficult seasons often shape the strongest versions of us, this episode will speak to your heart. Kara’s stories show how gratitude can transform your vibration, expand your consciousness, and help you rise into the truest version of yourself. Explore more of Kara’s resources, workshops, and intuitive tools here: karmicleader.com/resources

63. The Power of Radical Honesty: My Between Lives Soul Regression Experience

What if you could access the space between lifetimes to remember who you truly are and why you came here? In this episode, I share my personal experience of a Between Lives Soul Regression with Rob Schwartz, the certified hypnotist featured in Episode 32 of The Energetics Podcast. This sacred process allows you to connect with your soul between incarnations to understand your purpose, your lessons, and your soul’s plan for this lifetime. During my own session, I received a powerful message about radical honesty and radical acceptance. The reminder that every life I’ve lived, including this one, has helped me learn to be fully honest with myself and others. To own my mistakes and my dreams. To love myself through my challenges. And to accept myself and those around me with compassion and grace. This experience reminded me that acceptance is not giving up. It is awakening to the truth of who you are as an eternal soul. When you accept yourself fully, you open the door to peace, healing, and expansion in every area of your life. If you’ve ever wondered why certain lessons repeat or what your soul came here to learn, this episode will help you see your life through a higher lens of purpose and love. You can revisit my conversation with Rob Schwartz in Episode 32 of The Energetics Podcast or explore his work at yoursoulsplan.com.

62. The 11:11 Portal: Signs You’re Waking Up and How to Align With This Energy

Are you seeing 11:11, 222, or other repeating numbers everywhere lately? You’re not imagining it. It’s a sign you’re waking up. In this episode of The Energetics Podcast, Kara Bunde Dunn breaks down the deeper meaning behind the 11:11 portal, angel numbers, and why this time of year brings powerful opportunities for spiritual awakening and alignment. Kara shares how these signs often show up as gentle nudges from your Spirit Team, plus how everyday experiences like a small town volleyball game or quiet bath time can become portals for intuitive connection. You’ll also hear updates from the Energetics Mentorship Community, including a free 2-hour group reading, guided meditations, and a 30-day $11.11 trial for new members. Tune in to learn how to * Interpret repeating numbers and divine signs * Use the 11:11 portal to manifest with clarity * Create space for guidance through water rituals and rest * Connect with your guides and your community in deeper ways This 11:11 portal isn’t about doing more. It’s about remembering who you are, trusting the signs, and aligning with the frequency of your next level. ACCESS $11.11 TRIAL HERE: https://www.karmicleader.com/offers/u3K65J5R/checkout