The Menopause Midwife

Stop Ignoring Mineral Deficiency: The Truth About Adrenals, Detox & Sleep | Caroline Alan

Doing everything right but still feeling exhausted, anxious, and wired? In this episode, Caroline Alan, co-founder of Beam Minerals, drops by to reveal why your hormones can’t do their job if your body’s "soil" is completely depleted. We dive into how cell-level mineral deficiencies trigger that brutal 3 PM afternoon crash, wreck your sleep, and cause non-stop nervous system drama. Plus, Caroline breaks down the effortless way to flush out heavy metals, fix your gut, and finally lift your energy levels back up. If you're ready to make your supplements and hormones actually work, it's time for a cellular reset! Want to try Beam Minerals for yourself? You can grab them here and use code THEMENOPAUSEMIDWIFE for 20% OFF: https://www.bkd42s7gh.com/TheMenopauseMidwife/ [https://www.bkd42s7gh.com/TheMenopauseMidwife/] And if you want to dive deeper into the science, go grab Caroline's book: https://amzn.to/49kwgHM [https://amzn.to/49kwgHM] Social Media Info * Website: https://www.beamminerals.com/ [https://www.beamminerals.com/] * Instagram: https://www.instagram.com/beamminerals/ [https://www.instagram.com/beamminerals/] * Facebook: https://www.facebook.com/@beammineralsofficial [ https://www.facebook.com/@beammineralsofficial] * Caroline's Instagram: https://www.instagram.com/carolinealan.official [https://www.instagram.com/carolinealan.official] Timestamps 00:00 Intro 02:58 Caroline's Health Journey 08:30 Minerals & How They Work in the Body 16:49 Why Mineral Balance is so Important 19:42 Supporting your Body Detoxification Pathways 22:03 Meet Humic: "Mother Nature’s Janitor" 24:01 Meet Fulvic: The Ultimate Cellular Shuttle 28:13 Where to Store Your Minerals 31:02 BooBoo-Lytes for Pain Relief 32:29 Insta-Lytes for Muscle & Cramp Relief 33:13 Happy-Lytes for Panic & Anxiety 34:24 Missy's Favorite: Pet Minerals 35:59 Rapid-fire Questions 40:08 Caroline's Book: The Mineral Reset

Sleep, Enzymes & Blood Sugar: The Menopause Reset Button | Wade Lightheart

Want to master your hormone balance? Wade Lightheart is back for part two—and we’re getting into the "Menopause Reset Button" strategies to fix the sneaky stuff that quietly wrecks your health in midlife: blood sugar chaos, poor digestion, and terrible sleep. We talk about why cortisol and insulin can turn menopause into a cravings-and-mood-swings rollercoaster, how enzymes and probiotics help repair your gut health to actually absorb nutrients, and why deep sleep is your ultimate overnight repair system. If you’re tired of feeling bloated, exhausted, wired-but-tired, or constantly hungry, this episode connects the dots between your gut, your metabolism, your sleep, and your hormones Ready to try Bioptimizers products? Shop here and use code MIDWIFE15 for 15% OFF * MassZymes: https://hop.clickbank.net/?affiliate=ohm406&vendor=bioptimize&w=mz-pdp [https://hop.clickbank.net/?affiliate=ohm406&vendor=bioptimize&w=mz-pdp] Social Media Info * Website: https://bioptimizers.com/ [https://bioptimizers.com/] * Instagram: https://www.instagram.com/bioptimizers [https://www.instagram.com/bioptimizers] * Facebook: https://www.facebook.com/BiOptimizers/ [https://www.facebook.com/BiOptimizers/] Timestamps 00:00 Intro 01:55 Blood Sugar & Hormone Chaos 02:46 Blood Sugar & Bodybuilders 05:13 The Blood Sugar Rollercoaster 11:49 Benefits of a Continuous Glucose Monitor 14:17 The Story Behind Berberine Breakthrough 18:25 Berberine with GLP-1 Medications 26:26 Missy's Traveling Apothecary 27:48 The Story Behind Masszymes 31:17 Enzymes for Muscle Preservation & Digestion 33:55 Benefits of the Masszymes Formulation 39:34 What Does Proteolytic Mean? 43:43 Benefits of Probiotic Breakthrough 50:01 The 4 Sleep Stages 53:24 Benefits of Sleep Breakthrough

What is the Best Magnesium to Take? (Advice for Super Survivors) | Wade Lightheart

This week, I’m joined by Wade Lightheart, co-founder of Bioptimizers and a three-time natural bodybuilding champion, to dive deep into one of the most talked-about nutrients in modern health: magnesium. We explore how every listener is a "super survivor" and why this miracle mineral is responsible for over 600 biochemical reactions, including estrogen detoxification, thyroid hormone conversion, and cellular energy activation. We break down the "Bucket Theory" of nutrition, and Wade explains the science behind full-spectrum magnesium and why taking just one form (like magnesium citrate) might lead to a "GI barrier" breakthrough rather than actual cellular absorption. Whether you want magnesium to help you tune your hormone replacement therapy, optimize your nervous system, boost your sleep quality, or achieve radical levels of energy, tune in to this episode to learn how to fill your bucket and reclaim your vitality. Ready to try Magnesium Breakthrough? Shop here and use code MIDWIFE15 for 15% OFF: https://hop.clickbank.net/?affiliate=ohm406&vendor=mgbreak&w=mag-pdp [https://hop.clickbank.net/?affiliate=ohm406&vendor=mgbreak&w=mag-pdp] Start Bioptimizers Awesome Health Course here: https://bioptimizers.com/awesome-health-course/ [https://bioptimizers.com/awesome-health-course/] Social Media Info * Website: https://bioptimizers.com/ [https://bioptimizers.com/] * Instagram: https://www.instagram.com/bioptimizers [https://www.instagram.com/bioptimizers] * Facebook: https://www.facebook.com/BiOptimizers/ [https://www.facebook.com/BiOptimizers/] Featured Ad Products: * Quicksilver Scientifics DHEA+: https://www.ohm406.com/product-page/dhea [https://www.ohm406.com/product-page/dhea] * Quicksilver Scientifics Estriol: https://www.ohm406.com/product-page/in-store-quicksilver-scientific-estriol-serum-professional [https://www.ohm406.com/product-page/in-store-quicksilver-scientific-estriol-serum-professional] * Quicksilver Scientific Progesterone: https://www.ohm406.com/product-page/in-store-quicksilver-scientific-professional-progesterone [https://www.ohm406.com/product-page/in-store-quicksilver-scientific-professional-progesterone] Timestamps 00:00 Intro 03:21 Introducing Wade Lightheart 04:17 Wade's Bodybuilding Experience 07:48 The Magnesium Drain 11:11 Missy’s Experience with Magnesium 12:42 Why Some People Get Energized by Magnesium 15:55 Optimizing Sleep 19:04 The Power of Helping Others 23:36 Wade’s Burnout Story & The Bucket Theory of Nutrition 31:35 Using Magnesium to Increase Strength 32:36 Magnesium & Hormones 38:45 Is Magnesium the Anti-Stress Mineral? 42:53 Magnesium & Hormone Metabolism 45:07 How To Find Your Ideal Magnesium Dosage 48:37 Final Questions

Can Hypnosis Really Help with Menopause Symptoms? | Juliana Sloane

This week, I am joined by the radiant Juliana Sloane to explore a different angle of healing that goes beneath the surface of hormones to address the deeper wisdom of our nervous systems. We dive into the fascinating reality that the unconscious mind drives 95% of our behaviors, and Juliana explains how modern hypnotherapy acts as a co-creative process to help you navigate that "busted give-a-damn" feeling that hits during perimenopause, allowing you to finally shift lifelong patterns like people-pleasing or chronic reactivity. Our conversation sheds light on why family triggers feel so intense and how trance states can help us renegotiate these internal conflicts. You will discover how accessing a state of neuroplasticity can provide relief for physical symptoms like insomnia and hot flashes while helping you realign your boundaries. It is a deep dive into the mind-body connection designed for anyone who feels stuck in a plateau and is looking for a way to make the hard transitions of midlife feel significantly easier. Juliana even leads us through a beautiful mini-hypnosis session during the episode, offering a direct experience of how shifting your internal imagery can create immediate ease in the body. Beyond the session, she shares practical grounding practices and details about her upcoming nature-based retreats for women looking to deepen their mindfulness practice. If you have been searching for a way to supercharge your healing process and find a sense of inner harmony, this episode provides the roadmap and the "nervous system hug" you’ve been needing. Social Media Info * Website: https://www.julianasloane.com/ [https://www.julianasloane.com/] * Instagram: https://www.instagram.com/julianasloane [https://www.instagram.com/julianasloane] * Facebook: https://www.facebook.com/journeywith.julianasloane [https://www.facebook.com/journeywith.julianasloane] Timestamps 00:00 Intro 02:51 Hypnotherapy 101 05:01 Using Hypnosis for Menopause 11:10 Hypnotherapy & Psychotherapy 12:54 What a Hypnotherapy Session Might Look Like 18:01 Breaking the Myths of Hypnosis 20:46 Why Family Triggers Feel So Intense 23:19 Mini-Hypnosis Session 33:42 Guided Meditations & Retreats 36:26 Simple Grounding Practices 38:51 Wrap Up Questions

Is Your HRT Working? Troubleshooting Bioidentical Hormones | Dr. Sarah Daccarett

This week, we are welcoming back a favorite guest to dive deeper into the "hormone puzzles" that many face during menopause and perimenopause. Dr. Sarah Daccarett, hormone specialist and founder of Inner Balance, returns to the show to help us troubleshoot the most common frustrations with HRT and bioidentical hormone therapy. Dr. Sarah clears up the massive confusion surrounding "progesterone intolerance," and we break down the science of how the liver metabolizes oral hormones and why switching to a vaginal delivery system, like her flagship product Oestra, can be a total game-changer for reducing side effects. We also get into the nitty-gritty of navigating HRT while using an IUD for birth control and why "chasing labs" often misses the mark when it comes to your actual well-being. Sit down for an insightful conversation as we discuss everything from early signs of hormone loss in your 30s to the latest in hormonal skincare. It is time to stop settling for "barely scratching the surface" and start finding the sweet spot that helps you feel like yourself again. Social Media Info * Website: https://www.innerbalance.com/ [https://www.innerbalance.com/] * Inner Balance's Instagram: https://www.instagram.com/innerbalancemd/ [https://www.instagram.com/innerbalancemd/] * Dr. Sarah Daccarett's Instagram: https://www.instagram.com/sarahdaccarettmd/ [https://www.instagram.com/sarahdaccarettmd/] Featured Ad Products: * Quicksilver Scientific D3K2: https://www.ohm406.com/product-page/in-store-quicksilver-scientific-d3k2 [https://www.ohm406.com/product-page/in-store-quicksilver-scientific-d3k2] * Instamed Strips: https://www.ohm406.com/search?q=instamed&type=products [https://www.ohm406.com/search?q=instamed&type=products] Timestamps 00:00 Intro 01:59 Explaining Progesterone Intolerance 04:22 Exploring Oestra 06:34 The Best Way to Do HRT 11:29 To Track or Not to Track Your Symptoms? 17:31 The Holy Trinity of Hormones 19:14 Oestra Half-Life 23:08 Using Oestra with the IUD 31:11 Using Oestra with the Patch 36:29 Breast Cancer, Stroke & HRT 45:04 Cycling Your HRT 49:04 Skipping Periods on HRT 51:02 What's New at Inner Balance?