The Menopause Playbook

Miracles & Surrender

In this Episode Coach Amelia shares her testimony about a personal miracle in her health and the power of surrender in times of uncertainty. Follow me on Instagram: https://www.instagram.com/millennialinmenopause/

Relax, Reset and Refuel

In this episode, we’re diving into the power of rest and renewal because you can’t pour from an empty cup! Whether you're navigating the challenges of menopause, juggling work and family, or simply feeling drained, it’s time to prioritize yourself. We'll explore practical ways to relax your mind, destress reset your body, and refuel your spirit so you can show up as your best self and avoid going back to your default setting. I’ll share with you faith-based insights and wellness strategies to help you find balance and peace in your daily life. Tune in and give yourself permission to Relax, Reset, and Refuel!

Preparing For "The Change" Perimenopause

In this episode Coach Amelia brings her friend on to discuss The Transition, that is Perimenopause. Tune in for this open dialogue about: ✨Perimenopause Symptoms ✨Talking with family about your menstrual & menopause ✨The challenges of menopause mentally & physically ✨How prayer & meditation can help through this change If you find yourself on the door step of perimenopause or you've already walked in house, this episode is the perfect starting point for you. Website: www.millennialinmenopause.com [https://www.millennialinmenopause.com] Instagram: @millennialinmenopause [https://www.instagram.com/millennialinmenopause/]

In God's Timing

This Episode was impromptu and candid. Sometimes we have days where we want to through the whole day away or even just give up because it seems all too overwhelming. In this Episode Coach Amelia shares her experience of one of those days and how she managed to get through it and shares tools that could help you on days like this. Visit - www.millennialinmenopause.com [https://www.millennialinmenopause.com] Instagram - @millennialinmenopause [https://www.instagram.com/millennialinmenopause/]

The Olympic Effect: Be An Olympian of Your Life

I Have always loved the Olympics since I was a Kid gymnastics and Track and Field were my favorite to watch, it always made me feel like I could do anything. Here I am in my 40’s and I felt the same way I did as a child and I didn’t understand why was it just watching the athletes? I decided to take a moment and write down my thoughts in my journal and I wrote down lessons I’ve learned, and it became this episode. In this episode, we dive into "The Olympic Effect," a phenomenon often associated with the world's greatest athletes and explore its surprising connection to the everyday non-Olympiad/Future Olympiads. Join Coach Amelia as she shares just a few of the lessons she learned from the Olympic Effect including an exploration of biblical teachings. Although this episode is not specifically focused on menopause it is focused on You as a whole person how can you apply this to your life generally speaking. It’s time to shift our mindsets we are All Olympiads of Life! Follow on: Instagram - @millennialinmenopuase [https://www.instagram.com/millennialinmenopause/] YouTube - Millennial In Menopause [https://www.youtube.com/@MillennialInMenopause] Website - www.millennialinmenopause.com [https://www.millennialinmenopause.com]