The Men's Mental Health and Movement Podcast : One Step Stronger - Live Longer

Witnessed 9/11 and Worked Ground Zero, Then Lung Cancer: How Heart-Brain Coherence Transformed My Trauma | Craig Sotkovsky

What happens when you witness one of history's worst terrorist attacks, work at ground zero in the aftermath, and then get diagnosed with lung cancer 11 years later?  In this deeply moving episode of The Men's Mental Health and Movement Podcast, Craig Sotkovsky shares how he transformed unimaginable trauma into purpose, strength, and a mission to help others discover their true identity. Host Tony Haresign explores Craig's journey from witnessing the 9/11 attacks and working at ground zero through lung cancer, addiction, and entrepreneurship.  Craig reveals the breakthrough concept of heart and brain coherence, explaining how it became the foundation of his healing, and why turning pain into purpose isn't just a cliché, but a deliberate practice that saved his life.  He now mentors entrepreneurs to break free from societal expectations and find authentic success. What You'll Learn: ✓ What it was like witnessing the 9/11 attacks and working at ground zero ✓ How lung cancer, 11 years later, became another layer of trauma to overcome ✓ The concept of heart and brain coherence and why it's crucial for healing ✓ How to transform trauma into strength rather than letting it destroy you ✓ Why self-discovery is the foundation of lasting personal transformation ✓ The role addiction played in Craig's journey and how he overcame it ✓ How societal expectations trap men in false identities ✓ Why emotional expression is essential for men's mental health ✓ The connection between entrepreneurship and finding your true purpose ✓ Practical steps for developing self-awareness that leads to real change Perfect for: Men carrying trauma they've never processed, whether from singular events or accumulated pain. If you're battling addiction, hiding behind a false identity, or feeling trapped by what others expect of you, Craig's story shows how heart-brain coherence and deliberate self-discovery can transform your deepest wounds into your greatest strengths. Craig Sotkovsky witnessed 9/11, worked at ground zero, battled lung cancer, overcame addiction, and turned all of it into a system for helping others find their authentic identity.  His emphasis on heart and brain coherence isn't New Age theory; it's a practical framework he used to process unimaginable trauma and build a life of purpose.  From witnessing ground zero to personal transformation, Craig proves that your worst experiences don't define you; how you respond to them does. Guest: Craig Sotkovsky, Ground Zero First Responder | Lung Cancer Survivor | Entrepreneur Mentor | Heart-Brain Coherence Coach | Trauma Recovery Advocate Connect: Website: https://www.craigsotkovsky.com/ [https://www.craigsotkovsky.com/] More from Tony: Website: https://www.tonyharesign.com/ [https://www.tonyharesign.com/] Instagram: https://www.instagram.com/tonyharesign/ [https://www.instagram.com/tonyharesign/] Music: Beats by littlegrooves, https://youtu.be/Tl3DIbjY2Rg?si=aqfkBT7zWydPYPsP [https://youtu.be/Tl3DIbjY2Rg?si=aqfkBT7zWydPYPsP] 🎧 Subscribe for weekly conversations on men's mental health, movement, and building the life you want. #MensMentalHealth #GroundZero #FirstResponder #LungCancer #TraumaRecovery #Addiction #HeartBrainCoherence #PersonalTransformation #SelfDiscovery #Entrepreneurship #MentalHealthPodcast #Resilience #OvercomingAdversity #EmotionalHealing #MensWellness

From Academic Success to Brain Tumor: How Inner Work and Spirituality Saved My Life | Safal Sharma

What happens when everything you've built comes crashing down, and then life hands you a brain tumour on top of it? In this profound episode of The Men's Mental Health and Movement Podcast, Safal Sharma shares his journey from academic success to devastating failure, and how facing a brain tumour became the ultimate test of the inner work and spiritual framework he'd built through adversity. Host Tony Haresign explores Safal's transformation, how he rebuilt his self-esteem from the ground up, and why peace comes from your thoughts and beliefs, not your circumstances. Safal reveals the practical spirituality that gave him the resilience to face his brain tumour diagnosis with calm and confidence, proving that your worst moments can become the groundwork for your greatest strength. What You'll Learn: ✓ Why peace comes from thoughts and beliefs, not external circumstances ✓ How failures can lay the groundwork for facing greater challenges ✓ The inner work required to rebuild self-esteem after devastating setbacks ✓ Why spirituality isn't abstract, it's a practical framework for resilience ✓ How to separate your self-worth from success and failure ✓ The method for turning crises into opportunities for growth ✓ How facing a brain tumour tested and confirmed Safal's spiritual beliefs ✓ Why spiritual values create internal strength that circumstances can't touch ✓ How to become the hero in your own story, not the victim ✓ The connection between understanding self-worth and finding lasting peace Perfect for: Men dealing with major setbacks, health crises, or feeling their identity crumbling after failure. If you've been knocked down by life and are searching for a practical framework to rebuild, not just survive, Safal's story shows how inner work and spirituality can create unshakeable resilience. Safal Sharma went from academic success to failure, then faced a brain tumour that could have destroyed him. Instead, the inner work he'd done through previous failures gave him the spiritual foundation to face his diagnosis with peace. His journey proves that resilience isn't about avoiding challenges; it's about building internal strength that holds regardless of circumstances. Your self-worth isn't defined by what happens to you; it's defined by how you respond to it. Guest: Safal Sharma, Resilience Coach | Spirituality Advocate | Brain Tumour Survivor | Personal Development Mentor Connect: Website: https://www.safalsharma.com/ [https://www.safalsharma.com/] More from Tony: Website: https://www.tonyharesign.com/ [https://www.tonyharesign.com/] Instagram: https://www.instagram.com/tonyharesign/ [https://www.instagram.com/tonyharesign/] Music: Beats by littlegrooves, https://youtu.be/Tl3DIbjY2Rg?si=aqfkBT7zWydPYPsP [https://youtu.be/Tl3DIbjY2Rg?si=aqfkBT7zWydPYPsP] 🎧 Subscribe for weekly conversations on men's mental health, movement, and building the life you want. #MensMentalHealth #BrainTumour #Resilience #Spirituality #InnerWork #AcademicFailure #MentalHealthPodcast #SelfWorth #PersonalGrowth #OvercomingAdversity #MensWellness #SpiritualResilience #CancerSurvivor #MindsetShift

Arrested for Drunk Driving to Running Ultramarathons: How Silent Work and Sobriety Rebuilt My Life | Nic Collins

What does it take to transform from rock bottom to running 100-mile ultramarathons?  In this powerful episode of The Men's Mental Health and Movement Podcast, Nic Collins shares his raw journey from substance abuse and depression to sobriety and becoming an ultramarathon runner. He reveals the pivotal moment of being arrested for drunk driving, the silent work nobody saw that changed everything, and why running became his lifeline to recovery. Host Tony Haresign explores Nic's transformation, the daily commitment sobriety requires, and how therapy provided the safe space he needed to process emotions he'd been numbing for years. Nic also discusses his new book, "Advance," which focuses on living authentically and aligning your life with who you truly are, rather than who you think you should be. What You'll Learn: ✓ Why movement is medicine, proven by Nic's ultramarathon journey ✓ The silent work that creates visible transformation (nobody sees this part) ✓ How one arrest became the catalyst for a complete life change ✓ Why sobriety is a daily commitment, not a one-time decision ✓ How running replaced destructive habits with positive ones ✓ The role of therapy in breaking through emotional barriers ✓ Why living authentically matters more than appearing successful ✓ How to step out of your comfort zone when growth demands it ✓ The power of supportive friendships in recovery ✓ Why every small step forward counts as progress Perfect for: Men struggling with substance abuse, depression, or feeling stuck in destructive patterns. If you know you need to change but don't know where to start, or you're in early recovery and wondering if life gets better, Nic's story proves that rock bottom can become the foundation for extraordinary transformation. Nic Collins went from being arrested for drunk driving to running ultramarathons and writing "Advance," a book about authentic living. His journey wasn't overnight; it was built on silent work, daily sobriety commitments, therapy, and discovering that movement could be medicine. He proves that recovery isn't just about what you stop doing, it's about building a life so aligned with your true self that you don't want to escape it. Guest: Nic Collins, Ultramarathon Runner | Author of "Advance" | Sobriety Advocate | Authentic Living Coach Connect: Instagram: https://www.instagram.com/nic_collins_authentic/ [https://www.instagram.com/nic_collins_authentic/ ]Website: https://niccollinsauthentic.com [https://niccollinsauthentic.com] Find out more about Tony:  Website: https://www.tonyharesign.com/ [https://www.tonyharesign.com/] Instagram: https://www.instagram.com/tonyharesign/ [https://www.instagram.com/tonyharesign/] Music: Beats by littlegrooves, https://youtu.be/Tl3DIbjY2Rg?si=aqfkBT7zWydPYPsP [https://youtu.be/Tl3DIbjY2Rg?si=aqfkBT7zWydPYPsP] 🎧 Subscribe for weekly conversations on men's mental health, movement, and building the life you want. #MensMentalHealth #Sobriety #AddictionRecovery #Ultramarathon #SubstanceAbuse #Depression #RunningForMentalHealth #Therapy #AuthenticLiving #RecoveryPodcast #MensWellness #MentalHealthAwareness #PersonalGrowth #SobrietyJourney

From Substance Abuse to Building Brotherhood: How Fitness and Community Saved My Life | Keith Hager

What happens when you finally stop running from substances, from pain, from yourself?  In this raw episode of The Men's Mental Health and Movement Podcast, Keith Hager from Holistic Brotherhood shares his transformation from substance abuse to becoming a personal trainer and community builder who's helping men find purpose through fitness and brotherhood. Host Tony Haresign explores Keith's journey of hitting rock bottom and discovering that recovery isn't just about quitting substances, it's about building something new. Keith reveals how personal training became his path to self-discovery, why breathwork opened perspectives he never knew existed, and how creating a supportive community became essential for lasting change. What You'll Learn:  ✓ Why stopping running from substances is just the beginning of transformation  ✓ How personal training became a tool for mental and physical healing  ✓ The holistic approach to recovery that creates sustainable change  ✓ Why breathwork unlocks new perspectives and emotional healing  ✓ How to build a supportive brotherhood when you feel isolated  ✓ The connection between fitness and mental health recovery  ✓ Why finding purpose is more important than just staying clean  ✓ How sharing your story can inspire others and strengthen your own recovery  ✓ The role of community in preventing relapse and building resilience  ✓ Practical steps to move from survival mode to thriving Perfect for: Men struggling with substance abuse, addiction recovery, or feeling isolated in their journey. If you're tired of traditional recovery programs that only focus on what to stop doing, without showing you what to start building, Keith's story offers a holistic blueprint for sustainable transformation through movement, community, and purpose. Keith Hager knows what it's like to run from yourself. His journey from substance abuse to founding Holistic Brotherhood proves that recovery isn't about white-knuckling sobriety alone; it's about building a life so fulfilling you don't want to escape it. Through fitness, breathwork, and genuine brotherhood, Keith created a sustainable path that addresses mind, body, and spirit. Guest: Keith Hager, Founder, Holistic Brotherhood | Personal Trainer | Substance Abuse Recovery Advocate | Community Builder  Connect:  Instagram: https://www.instagram.com/wholisticbrotherhood/ [https://www.instagram.com/wholisticbrotherhood/] Facebook: https://www.facebook.com/keith.hagar [https://www.facebook.com/keith.hagar] To learn more about Tony:  Website: https://www.tonyharesign.com/ [https://www.tonyharesign.com/] Instagram: https://www.instagram.com/tonyharesign/ [https://www.instagram.com/tonyharesign/] Music: Beats by littlegrooves - https://youtu.be/Tl3DIbjY2Rg?si=aqfkBT7zWydPYPsP [https://youtu.be/Tl3DIbjY2Rg?si=aqfkBT7zWydPYPsP] 🎧 Subscribe for weekly conversations on men's mental health, movement, and building the life you don't need to escape from. #MensMentalHealth #SubstanceAbuse #AddictionRecovery #PersonalTraining #Fitness #HolisticHealing #Brotherhood #CommunitySupport #Breathwork #RecoveryPodcast #MensWellness #Sobriety #MentalHealthPodcast #OvercomingAddiction

Misdiagnosed with Lymphoma: How I Discovered Mushroom Medicine and Stopped Outsourcing My Health | Scott Burgess

What if everything you've been told about managing your health is wrong?  In this transformative episode of The Men's Mental Health and Movement Podcast, human performance architect Scott Burgess reveals how a devastating misdiagnosis of lymphoma, which turned out to be an allergy, completely changed his understanding of health, wellness, and personal responsibility. Host Tony Haresign explores Scott's journey from medical crisis to founding Balanced Naturopathics, and how he discovered that outsourcing your health to others is the fastest way to lose control of it. Scott shares the unconventional tools that transformed his life, including the surprising role mushrooms play in his health regimen, and why self-awareness is your most powerful health asset. What You'll Learn: ✓ Why the lymphoma misdiagnosis became Scott's greatest teacher ✓ How to stop outsourcing your health and take back control ✓ The science behind medicinal mushrooms for mental and physical wellness ✓ Practical steps to improve health through movement and awareness ✓ Why stress is silently destroying your body (and what to do about it) ✓ The surprising benefits of regular blood donation for men's health ✓ Self-awareness techniques that reveal what your body actually needs ✓ How to challenge conventional health advice and find what works for YOU ✓ The connection between mental health and physical symptoms Perfect for: Men who feel trapped in the conventional medical system, relying on doctors and prescriptions without understanding what's actually happening in their bodies. If you're tired of treating symptoms instead of causes, or you sense there's a better way to manage your health but don't know where to start, Scott's story provides the roadmap. Scott Burgess went from a terrifying cancer diagnosis to discovering it was an allergy his body was screaming about. That wake-up call led him to become a human performance architect and founder of Balanced Naturopathics, where he helps people reclaim control of their health through self-awareness, unconventional protocols, and personal responsibility. His approach challenges everything you think you know about wellness. Guest: Scott Burgess - Human Performance Architect | Founder, Balanced Naturopathics | Health Optimisation Specialist  Connect: https://balancednaturopathics.com/ [https://balancednaturopathics.com/] Find out more about Tony: Website: https://www.tonyharesign.com/ [https://www.tonyharesign.com/] Instagram: https://www.instagram.com/tonyharesign/ [https://www.instagram.com/tonyharesign/] Music: Beats by littlegrooves - https://youtu.be/Tl3DIbjY2Rg?si=aqfkBT7zWydPYPsP [https://youtu.be/Tl3DIbjY2Rg?si=aqfkBT7zWydPYPsP] 🎧 Subscribe for weekly conversations on men's mental health, movement, and mastering your health from the inside out. #MensMentalHealth #HealthOptimization #MedicinalMushrooms #SelfAwareness #LymphomaMisdiagnosis #NaturalHealth #HumanPerformance #MensHealth #AlternativeMedicine #StressManagement #PersonalResponsibility #HealthPodcast #Naturopathy