The Mental Wealth Glow Theory

Regulating Your Nervous System

Heyyy!!! Welcome back to yet another episode of MWGT. I'm so excited to be back, I know it's been a minute since I last posted but I am back! Today's episode goes into a recap of my life and how to regulate your nervous system. This has become such a popular topic online, and I've been seeing a LOT of content on this. So, I thought I'd take a deeper look into it and publish an episode on it. I talk about the science behind being stuck in fight-or-flight and how to regulate your nervous system. I share my own experiences and share some steps to help regulate your bodies. I'm so glad to be back and I apologize for the big gap in posting. Life got VERY busy with the last couple months of school but now that it's summer, we are back and here to stay! Thank you so much for listening and be sure to share with your friends and family! 🩷 As always feel free to reach out through my email: thementalwealthglowtheory@gmail.com

Social Life, Where?

Hey guys welcome back to yet another episode of The Mental Wealth Glow Theory. Today I talk about how to keep a social life even when life gets really busy. I share some tips from my personal experience especially with busy months. The month of February has been booked, and this was the perfect opportunity to do an episode about being very busy but also getting to hang out with friends and family. As always you can reach me on thementalwealthglowtheory@gmail.com Be sure to share with friends and family and thanks so much for listening!! ❤️

New Year, BETTER You

Hey, hey, heyyyyy!! Welcome back to the Mental Wealth Glow Theory!! It's been a while since I posted, but now I'm back and I'm back to stay. This week is all about goal making and resolutions (yes, we are a month and a half into the new year but still). I explain why most people cannot stick to their goals. In fact, only about 9% of people who make resolutions actually stick it out to the end. Today I'll walk through the steps on how to actually stick to your resolutions. I've definitely struggled to keep my goals every year, and in this episode, I explain how to keep up with your goals and how to create goals that you will actually stick to. As always if you have any recommendations, questions, or simply want to reach out, my email is thementalwealthglowtheory@gmail.com Thanks to everyone who is here listening! Share this with someone who is struggling with their goals too. We are in this together and good luck on your resolutions this year. We got this!

Get back on track

Hi guys! I'm back with another episode; how is everyone doing? This week we are talking about getting back on track whether that be with academics, sports, or even your whole life. Trust me I've been there, you've been there (since your listening), we have ALL been there. This is a universal experience and that's because we are HUMAN. Not robots but we are humans with emotions, and stress capacities and thresholds that burn us out when met. So, this week I came up with an 8-step checklist to help us get back on track. Feel free to reach out if you have questions, requests, or anything you would like to discuss. My email is thementalwealthglowtheory@gmail.com Thank you all for all of the love I much appreciate each and everyone of you. It's really amazing how my singular voice can reach students all across the world so thanks to you guys for supporting and listening!! P.S. I sound a little sick so sorry in advance for the poor audio! :(

Failure is NOT the End

I know you know the feeling of failing. The world seems to end and you're close to quitting. Yes, I've been there too (many times 🙃), and this week's episode is all about confronting and overcoming these feelings. Hey guys, welcome back! This week, I've got 3 easy steps to face failure. Failure is something we have all experienced as students and kids. Whether that be related to school or your personal goals, failure is a part of life and I'm going to give you 3 easy steps in which you can take the negativity of failing and turn it into something positive. This new view of failure will hugely benefit your mental health. Thanks for listening, be sure to share with others and feel free to reach out to me at thementalhealthglowtheory@gmail.com