The Mesh Tongue Running Show

Podkast av The Mesh Tongue Running Show

engelsk

Sport

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2 Måneder for 19 kr

Deretter 99 kr / MånedAvslutt når som helst.

20 timer lydbøker i måneden
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Les mer The Mesh Tongue Running Show

You run and want to stay running! My goal is to help keep you running pain free. Join me for new discussion.

Alle episoder

6 Episoder

Avoid Getting Sick The Week Before A Big Race

Time and time again marathon runners get sick the week before a big race. I’ll show you how to avoid this. #race #sick #marathon #running

9. april 2018 - 7 min

Returning To Running

After an injury returning to running is not always a linear progression or a straight path. Listen to your body for signs and fix the underlying issue.

22. mars 2018 - 5 min

Breathing For Efficiency

If you aren’t concentrating on your breathing with your running, you are missing out on a critical piece which could take your running to the next level. Listen here to find out more.

7. mars 2018 - 9 min

Fair Weather Running

Why Learning To Embrace The Sucky Weather Will Make You A Better Runner

1. mars 2018 - 4 min

Feb 28, 2018

Rear Foot Vs Non-Rear Foot Strike Pattern

28. feb. 2018 - 5 min

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