The MFS Wellness Podcast

Episode 132 - Action Over Intention (with Josiah Smith)

In this episode, Josiah Smith and I discuss a simple yet deep phrase: "Action Over Intention." We lay out our own struggles with taking action and sitting in the comfort of intentions and the deep rooted internal battles that keep us stuck. Joe uses examples from his career, past physique competitions, and iron man training to elaborate on the subject. We also review the top aspects of life where people will sit in intent and constructively suggest the practices on how to move forward with purposeful action. Huge thanks to Joe for opening up on this recording. Nothing but the utmost respect for this guy as a human and long-time friend. Contact Mike: Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach Instagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

Episode 131 - Illness Prevention Through Lifestyle Medicine (with Dr. Sunny Sharma)

I had a great conversation with Dr. Sunny Sharma. Dr. Sharma has geared his practice towards using lifestyle medicine to prevent chronic illness, rather than blindly treat sicknesses with prescription medication. Through his observation of society’s state health and habits, as well as his own personal health scare of a brain tumor in 2022, he’s used his knowledge to adjust his approach in caring for his patients and himself. A few other topics discussed: -The scope of practice of a lifestyle medicine doctor -Ideal protein and fiber intake -The truth about Cholesterol -Ozempic/GLP-1’s Contact Mike: Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach Instagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

Episode 130 - Modern Dating & Relationships (A Male Perspective)

We follow up on the female perspective episode with the male perspective on modern dating and relationships. Some topics include: -What makes men feel respected -Men feeling they need to be the hero/savior -Peace vs. Passion -Are women's friends harmful to romantic relationships? -If she has an OnlyFans past -Red Flag/Green Flag -And of course...coffee dates. We do NOT claim to be experts at all. Just some dudes sharing experiences and thoughts. Huge thanks to Renee Cappiello for hosting this thing and keeping us in check! Contact Mike: Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach Instagram, Facebook, X, LinkedIn: @mfswellness  email: mike@mfswellness.com  phone: 630-361-4907  www.mfswellness.com

Episode 129 - The Secrets of Happily Ever After (with Monica Tanner)

In this episode, Mike welcomes relationship coach and author of the book "Bad Marriage Advice," Monica Tanner. Some of the topics discussed include: -The myths around marriage that still persist -The secret habits of couples who thrive, not just survive -From DMs to “I Do” How to build authentic connection in a digital world -When intimacy fizzles: What actually works to reignite passion Contact Monica: www.monicatanner.com Contact Mike: Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach Instagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

Episode 128 - Free Speech + Mental Health (with Dr. Chloe Carmichael)

In this episode, I had the pleasure of speaking with clinical psychologist and USA Today bestselling author, Dr. Chloe Carmichael. We discuss her new book release "Can I Say That? Why Free Speech Matters and How to Use It Fearlessly" as well how the suppression of free speech negatively affects our mental health. Dr. Chloe has been endorsed by notables in her field such as Dr. Phil McGraw, Dr. Drew Pinsky, Deepak Chopra, and others. I truly enjoyed this conversation and feel its contents are something that needs to be heard and addressed publicly. Thank you Dr. Chloe! Contact Dr. Chloe Carmichael: www.freespeechtoday.com www.drchloe.com Contact Mike: Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach Instagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.com  phone: 630-361-4907 www.mfswellness.com