The Mind Body Shift Podcast

Ep. 18 - The Unfair Truth About Being Petite (It ain't that bad!)

If you're a petite woman who has ever followed the plan, done everything right, and still felt like your body just wasn't playing ball, this episode is going to make a lot of things make sense. We're getting into the stuff nobody really says out loud: why your calorie budget is genuinely smaller than the advice you've been given, why progress can feel invisible even when it's happening, and why "eat less, move more" is probably the least useful thing anyone could tell you. This isn't about making excuses. It's about understanding the body you actually have, so you can stop fighting it and start working with it. Connect on Instagram: https://www.instagram.com/coaching_with_katerina/

Ep. 17 - I Ate the Same as My Husband and Gained Weight

You already know men need more calories. That's not the problem. The problem is sitting at the same table, eating the same dinner, watching a completely different outcome, and having to just accept that. Over and over again. In this episode, I'm talking about why this experience is so emotionally exhausting for petite women, why understanding the biology doesn't actually make it any easier to live with, and the mistake I see most women make when they try to deal with it. This isn't about explaining the basics. It's about what's underneath the frustration, and what actually helps. If you've ever felt like your body is working against you, this one's for you. IG: https://www.instagram.com/coaching_with_katerina/

Ep. 16 - What I’d Tell a Petite Woman Starting from Scratch

If you're a petite woman who's been eating less, moving more, and still not seeing results, this episode is for you. In this episode, I'm sharing everything I wish someone had told me at the very beginning: why generic fitness advice so often fails smaller women, what actually matters when you're in a calorie deficit, and how to start building a body that feels strong, capable, and yours. This isn't about shrinking yourself. It's about finally working with your body instead of against it. Whether you're starting your fat loss journey for the first time or starting over after years of doing it the hard way, pull up a chair. We're going to figure this out together. In this episode: * Why petite women have unique fat loss challenges (and it's not your fault) * What I'd do differently if I were starting from scratch today * The mindset shift that changes everything

Ep. 15 - Keep Messing It Up After One ‘Bad’ Day? This Is Why

If you keep “messing it up” after one bad day… this is why. Most women over 30 aren’t struggling with fat loss because they lack discipline. They’re stuck in an all-or-nothing cycle where one slip turns into a full reset. In this video, I break down: Why one “bad” day turns into a week off track Lets connect:Instagram:   / coaching_with_katerina   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbldXajQ4YnJKRlR0VV9VTlUyZGdKVVNfVEl4d3xBQ3Jtc0ttZEs4bWp5T2R3WWk1SFRYSzRVQkppVjhJRFJvU3ZoeEp3ZVlEdHcwUHk0TkhWM3B1LTJQWXlkQ0xRT1B5SHJrZGwweUZBbWZpTTlOVUxraDBxTzZBTUtCWi1mMkFzQWtGQXhKZVVHOVA1cnVhVGJxTQ&q=https%3A%2F%2Fwww.instagram.com%2Fcoaching_with_katerina%2F&v=yxaByUkiw5w]

Ep. 14 - How to stop starting over and Actually enjoy the journey

If you're tired of starting over with your fat loss or weight loss journey and can't seem to stick to something long term, maybe the difference is in the enjoyment. If you don't enjoy the journey then it's going to be a whole lot harder to tick to. In this episode I talk about how to stop starting over and actually enjoy the journey. Find me here: IG: https://www.instagram.com/coaching_with_katerina/ My personal email for those who have feedback, questions or would like to reach out for some help: katerinamindbody@gmail.com