The Moment Education Podcast

31: Treating Patients With Chronic Shoulder Pain(Part 3)

In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace discuss their personal health journeys, focusing on nutrition and fitness. They delve into the concept of General Physical Preparation (GPP) for shoulders, emphasizing the importance of a balanced training program. The conversation covers evaluating and progressing shoulder exercises, upper body plyometric training, and building resilience in athletes. The hosts aim to empower listeners with knowledge on effective training strategies and the significance of creating a buffer in rehabilitation to enhance athletic performance. 00:00 Health Kick and Personal Updates 03:01 General Physical Preparation (GPP) for Shoulders 05:57 Evaluating and Progressing Shoulder Exercises 12:13 Upper Body Plyometric Training 18:05 Building Resilience in Athletes 32:03 Conclusion and Future Topics If you want to learn more about what we do at Moment, look at our links below! Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ [https://www.instagram.com/grace_schwemmer_dpt/] Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/ [https://www.instagram.com/dr.andyfatachan/] Learn with our team: https://www.moment-education.com/ [https://www.moment-education.com/] Get our free resources: https://www.moment-education.com/resources [https://www.moment-education.com/resources] Sign up for our seminars: https://www.moment-education.com/moment-foundations [https://www.moment-education.com/moment-foundations] Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/ [https://www.instagram.com/moment.education/]) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

30: Treating Patients With Chronic Shoulder Pain(Part 2)

In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Dr. Grace Schwimmer discuss a variety of topics ranging from personal updates, including Grace's new baby chicks, to in-depth discussions on shoulder assessment and capacity training. They explore the importance of sub-maximal muscle contractions, overhead motion, and the significance of isometric training in rehabilitation. The conversation also touches on strength ratios, push-up variations, and weight-bearing progressions, culminating in an announcement about the upcoming Moment Mentorship program. 00:00 Introduction and Energy Boost 03:02 Life Updates and Baby Chicks 05:58 Weather and Outdoor Activities 09:05 Shoulder Assessment and Capacity 11:54 Overhead Motion and Asymmetry 15:04 Isometric Training and Muscle Activation 18:15 Strength Ratios and Progressions 21:05 Push-Up Variations and Rehab 24:11 Weight Bearing Progressions 30:03 Conclusion and Future Plans If you want to learn more about what we do at Moment, look at our links below! Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ [https://www.instagram.com/grace_schwemmer_dpt/] Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/ [https://www.instagram.com/dr.andyfatachan/] Learn with our team: https://www.moment-education.com/ [https://www.moment-education.com/] Get our free resources: https://www.moment-education.com/resources [https://www.moment-education.com/resources] Sign up for our seminars: https://www.moment-education.com/moment-foundations [https://www.moment-education.com/moment-foundations] Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/ [https://www.instagram.com/moment.education/]) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

29: Running 3 Businesses, What Does A Week Look Like For Andy?

In this episode, Andy Fata-Chan and Grace Schwemmer discuss the challenges of balancing multiple roles in entrepreneurship, the importance of delegation, and the mindset shifts necessary for personal and professional growth. They explore Andy's journey of personal development, the pain points that led to significant changes in his approach to business, and the strategies he employs to manage his various responsibilities effectively. In this conversation, Andy Fata-Chan shares insights into his journey of building multiple businesses, emphasizing the importance of documenting experiences, maintaining a work-life balance, and the significance of deep work and continuous learning. He discusses the value of mentorship and community impact, encouraging listeners to find fulfillment in their careers while also stressing the importance of hard work, especially in the early years of one's career. 00:00 Introduction and Conspiracy Theories 06:02 Balancing Multiple Roles and Responsibilities 14:47 The Importance of Delegation and Mindset Shifts 18:53 Personal Development and Overcoming Challenges 24:36 Documenting the Journey: Building Businesses and Attracting Clients 25:30 A Day in the Life: Balancing Work and Personal Time 30:49 The Importance of Deep Work and Continuous Learning 35:24 The First Three Years: Sprinting Towards Success 39:28 Creating Value: Mentorship and Community Impact 42:42 Finding Fulfillment: The Journey Beyond Business If you want to learn more about what we do at Moment, look at our links below! Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ [https://www.instagram.com/grace_schwemmer_dpt/] Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/ [https://www.instagram.com/dr.andyfatachan/] Learn with our team: https://www.moment-education.com/ [https://www.moment-education.com/] Get our free resources: https://www.moment-education.com/resources [https://www.moment-education.com/resources] Sign up for our seminars: https://www.moment-education.com/moment-foundations [https://www.moment-education.com/moment-foundations] Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/ [https://www.instagram.com/moment.education/]) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

28: Treating Patients With Chronic Shoulder Pain(Part 1)

In this episode, Andy and Grace explore shoulder assessment techniques, biomechanics, and practical strategies to improve shoulder function and mobility. They discuss movement assessments, scapular dynamics, and exercises to enhance shoulder health, providing valuable insights for clinicians and trainers. 00:00 Introduction and Personal Updates 05:07 Transition to Shoulder Assessment 09:55 Understanding Shoulder Pain and Assessment 14:56 Rib Cage Dynamics and Its Impact on Shoulders 19:58 Movement Assessments and Techniques 25:10 Practical Applications and Drills 30:57 Conclusion and Future Topics If you want to learn more about what we do at Moment, look at our links below! Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ [https://www.instagram.com/grace_schwemmer_dpt/] Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/ [https://www.instagram.com/dr.andyfatachan/] Learn with our team: https://www.moment-education.com/ [https://www.moment-education.com/] Get our free resources: https://www.moment-education.com/resources [https://www.moment-education.com/resources] Sign up for our seminars: https://www.moment-education.com/moment-foundations [https://www.moment-education.com/moment-foundations] Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/ [https://www.instagram.com/moment.education/]) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

27: Grace's Journey As A Presenter And How To Improve Public Speaking

In this episode, Andy and Grace share insights on public speaking, personal growth, and mentorship in the context of teaching and professional development. They discuss overcoming nerves, the importance of authenticity, and strategies for effective communication. 00:00 Introduction and Humor 02:19 Reflections on Teaching and Growth 04:44 Public Speaking Journey 11:44 Overcoming Nervousness in Presentations 18:52 Connecting with the Audience 24:33 Personal Growth and Confidence 31:00 Embracing Opportunities and Challenges If you want to learn more about what we do at Moment, look at our links below! Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ [https://www.instagram.com/grace_schwemmer_dpt/] Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/ [https://www.instagram.com/dr.andyfatachan/] Learn with our team: https://www.moment-education.com/ [https://www.moment-education.com/] Get our free resources: https://www.moment-education.com/resources [https://www.moment-education.com/resources] Sign up for our seminars: https://www.moment-education.com/moment-foundations [https://www.moment-education.com/moment-foundations] Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/ [https://www.instagram.com/moment.education/]) with 'MENTORSHIP POD' and our team will chat with you to give you more information.