The Momentum Podcast

A Mother’s Day Letter From My Heart to Yours

In this special Mother’s Day episode of The Mom-entum Podcast, I share a heartfelt letter to moms everywhere. If you’ve ever felt exhausted, unseen, stretched thin, or wondered if you’re doing enough… this episode is for you. Motherhood can feel like a thankless job sometimes. This is your permission to pause and give yourself grace, love, and gratitude for all that you do, for showing up even when it's hard. Listen to this short episode and feel the love and appreciation from my heart to yours. And if you’re craving more peace, structure, and support in your days, I’d love to invite you to my FREE live workshop: ✨ Create Routines That Actually Work in Real Mom Life📅 Wednesday, May 20th at 11 AM CST You’ll walk away with: * A clearer vision for your days * Simple routines that actually fit real mom life * A plan you can start using immediately to feel calmer, more organized, and less overwhelmed You can save your spot here: tanyavalentinecoaching.com/routines [http://tanyavalentinecoaching.com/routines]

I Wish I Learned This Sooner

In this episode, I’m sharing a mindset shift from the book Ask and It Is Given that has completely changed the way I see my life, my thoughts, and the experiences I create.   As moms, it’s so easy to get stuck focusing on what’s going wrong, what’s stressful, or what isn’t working. But what if the way we’re viewing our lives is actually shaping our experience more than we realize?   We’re talking about:   * how your thoughts shape your feelings, actions, and results * the beliefs quietly running your life * why so many moms feel stuck, overwhelmed, and burned out * how to stop living on autopilot * the power of perspective and intentional focus * and how to start creating more peace, joy, and alignment in your everyday life This episode is an invitation to pause, reflect, and start asking: “What am I focusing on… and what is that creating in my life?”   If you’ve been feeling overwhelmed, discouraged, or like life is just happening to you, this conversation will encourage you to see things through a different lens.   ✨ PLUS — I’m inviting you to my FREE live workshop: Create Routines That Actually Work in Real Mom Life 📅 May 20th at 11am CST   Register here: tanyavalentinecoaching.com/routines [http://tanyavalentinecoaching.com/routines]

If You’re Tired of Starting Over, This Is For You

If you’ve ever told yourself, “I’ll start fresh on Monday”… only to find yourself right back where you started—this episode is for you. In this final episode of the routines series, I’m speaking directly to the mom who feels overwhelmed, inconsistent, and stuck in the cycle of starting over. Because it’s not that you can’t follow through. It’s that you’ve never been shown how to create routines that actually work in real mom life. Inside this episode, we talk about: * Why you keep starting over (and what’s really going on beneath that) * The 3 biggest fears that hold you back from change * The difference between “trying harder” and having a system that supports you * Why consistency isn’t about willpower—it’s about structure ✨ If this series has resonated with you, this is your next step: I’m hosting a free live workshop where I’ll help you create simple, realistic routines you’ll actually stick with. 🗓️ Wednesday, May 20 at 11 AM CST 🎧 Live + replay available You’ll walk away with: * A clear vision for your days * Awareness of what’s not working (and why) * A simple plan you can start using immediately 👉 Save your spot: tanyavalentinecoaching.com/routines [http://tanyavalentinecoaching.com/routines] You don’t need more discipline. You need a better way to move through your day. Let this be the moment things start to feel different. 💛

What Changes When You Have Rhythms

What if the reason you feel overwhelmed… isn’t because you’re doing too much— But because you don’t have anything holding your day together? In this episode, I’m breaking down what actually changes when you create simple rhythms in your life. Less chaos. Less mental load. More calm. More follow-through. And the part most people miss: It’s not about finding the “perfect” routine… It’s about becoming the kind of person who sticks to one. If you’re tired of feeling behind and starting over, this episode is for you. Uplevel your morning with my free morning routine guide.  You can get it on the show notes page here [https://www.tanyavalentinecoaching.com/post/episode112].

Feeling Scattered? These 6 Routine Tips Will Help

If you’ve ever felt like your days are chaotic, scattered, and like you’re constantly playing catch-up… this episode is for you.   In this episode, I’m sharing 6 simple steps to creating routines that actually work — not perfect, rigid routines, but realistic ones that help your days feel smoother, calmer, and more manageable.   Because let’s be honest… as moms, there’s a lot to juggle. And while routines won’t solve everything, they can help reduce overwhelm, decision fatigue, and that constant feeling of scrambling from one thing to the next.   Inside this episode, we’re talking about: •why routines matter so much in motherhood •how to make them easier to stick to •the importance of starting small •how to plan for obstacles before they throw you off •and simple examples of routines you can start using right away   If you’ve been craving more structure, peace, and consistency in your days, this episode will help you get started in a way that actually feels doable.   ✨ Grab my free Habit Tracker here! [https://www.wixforms.com/f/7376275458649752576]