The Musician's Guide To Mindfulness

Active Listening w/ Marshall Biever

In this episode we discuss the skill of active listening both on and off stage. This skill is a away to reduce reactivity and choose how we want to show up in our life and in our profession. My guest Marshall Biever is a treat and one of the most incredible musicians I have had the pleasure to encounter on my journey. You can find her at instagram under the username @guitar_witch.

Guided Meditation - Mudita (Sympathetic Joy)

A guided meditation to pair with last weeks episode "The Antidote to Envy and Jealousy"

The Antidote To Jealousy & Envy

In this episode Madeline shares a reflection on the the practice of sympathetic joy. Mentioned in this Episode:  Mikey Noechel Mudita Talk & Meditation  [https://podcasts.apple.com/us/podcast/mudita-sharing-joy/id1093135143?i=1000560526544]

Grieving What Was To Make Room For What Is

In this episode we dive into one of the first steps of returning to the craft after being away, honoring grief of what was in order to make room for what is.  Mentioned in this episode:  Tour Dates [https://www.madelinefinnmusic.com/live] Sharon Salzburg Article  [https://tricycle.org/magazine/quiver-heart/] Wild Heart Meditation Center: The Courage Of Self Compassion [https://podcasts.apple.com/us/podcast/the-courage-of-self-compassion/id1093135143?i=1000536289930] Join the Mailing List Here [http://eepurl.com/hS5LPX]

Maintaining Relationships (w/ Grace Bomar TLMFT)

Madeline and a special guest discuss the challenges of maintaining all kinds of relationships while pursing a career in music.  Mentioned in this episode: The Gottmans [https://www.gottman.com] The Four Horsemen [https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/] Flexibles & Inflexibles  [http://www.ichoosechange.com/wp-content/uploads/2014/07/The-Art-of-Compromise.pdf] Join the Mailing List Here [http://eepurl.com/hS5LPX]