The New Era Woman Network

10K Steps a Day

What if one of the most powerful leadership strategies isn’t working harder—but taking a walk? In this episode of The New Era Woman Podcast, Executive Coach Michelle Greene Rhodes explores how movement supports mental wellness, strengthens leadership, and helps high-achieving women lead with greater strategic focus. Discover the evidence behind walking, practical ways to recharge your mind, and why taking care of yourself isn’t a luxury—it’s leadership. New focus. New future. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-new-era-woman-network--4771294/support [https://www.spreaker.com/podcast/the-new-era-woman-network--4771294/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Your Media Home for Women of Faith, Wellness, and Leadership. www.NewEraWoman.org 2026 Copyright

Every "yes" has a price

Every “yes” has a price—and many leaders are paying with their mental wellness, strategic focus, and ability to lead at their highest level. In this short episode, Coach Michelle G. explores the hidden cost of constant interruptions, decision fatigue, and overcommitment, and shares two practical steps to help you protect your attention and lead with greater intention. Ready to reinvent how you lead? Join the FREE ReInvention Wellness™ Masterclass TONIGHT at 6 PM EST at www.NewEraWoman.org. New focus. New future. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-new-era-woman-network--4771294/support [https://www.spreaker.com/podcast/the-new-era-woman-network--4771294/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Your Media Home for Women of Faith, Wellness, and Leadership. www.NewEraWoman.org 2026 Copyright

Stop Overthinking in 60 Seconds

Stop Overthinking in 60 Seconds Most people think overthinking is about making better decisions. It’s not. Overthinking is often your brain trying to protect you from uncertainty—but protection can become paralysis. Here’s a simple exercise I use with leaders and clients. Step 1: Name the decision. You can’t solve what you won’t define. Step 2: Ask yourself, “What do I already know?” Separate facts from fear. Step 3: Ask yourself “Why?” seven times. Each answer peels back another layer until you uncover what’s really driving the hesitation. More often than not, the problem isn’t the decision. It’s the fear underneath it: Fear of failure. Fear of disappointing others. Fear of making the wrong choice. Step 4: Pray. “If any of you lack wisdom, let him ask of God…” — James 1:5 (KJV) Step 5: Take one faithful step. You don’t need complete certainty before you move. You need enough faith to take the next step. Here’s what I’ve learned after decades in healthcare and years of executive coaching: The cost of overthinking isn’t just lost time. It’s delayed purpose, missed opportunities, and unnecessary mental exhaustion. Your next breakthrough may not require more information. It may require more obedience. Clarity is often God’s reward for movement—not a prerequisite for it. If you’re ready to strengthen your mindset, reduce decision fatigue, and lead with greater clarity and confidence, join me for my FREE ReInvention Wellness™ Masterclass. Together, we’ll explore practical, evidence-informed strategies and biblical principles to help you lead from a place of wholeness instead of overwhelm. Register at www.NewEraWoman.com New focus. New future. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-new-era-woman-network--4771294/support [https://www.spreaker.com/podcast/the-new-era-woman-network--4771294/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Your Media Home for Women of Faith, Wellness, and Leadership. www.NewEraWoman.org 2026 Copyright

Legend to Legendary: Dr. Christopher King Pt. 2

Can legacy inspire the next generation of leaders? On this episode of The New Era Woman Podcast, we're joined by Dr. Christopher King, CEO of The Gentlemen's Course, Inc., nonprofit leader, human rights advocate, and grandson of the late B.B. King. Dr. King shares how he's honoring his family's legacy while building one of his own through servant leadership, mentorship, community service, and a commitment to creating lasting impact. If you're passionate about leadership, purpose, and leaving the world better than you found it, this conversation is for you. 🎙️  Episode #110 📅 Premieres July 12, 2026 | 6:00 PM EST 👍 Like • 💬 Comment • 🔔 Subscribe • Share this episode with someone called to lead. Visit Dr. King at https://thegentcourse.com/ Join us for our ReInvention Wellness Masterclass on July 15th  at www.NewEraWoman.org Become a supporter of this podcast: https://www.spreaker.com/podcast/the-new-era-woman-network--4771294/support [https://www.spreaker.com/podcast/the-new-era-woman-network--4771294/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Your Media Home for Women of Faith, Wellness, and Leadership. www.NewEraWoman.org 2026 Copyright

Legend to Legendary: Dr. Christopher King Pt. 1

Can legacy inspire the next generation of leaders? On this episode of The New Era Woman Podcast, we're joined by Dr. Christopher King, CEO of The Gentlemen's Course, Inc., nonprofit leader, human rights advocate, and grandson of the late B.B. King. Dr. King shares how he's honoring his family's legacy while building one of his own through servant leadership, mentorship, community service, and a commitment to creating lasting impact. If you're passionate about leadership, purpose, and leaving the world better than you found it, this conversation is for you. 🎙️ Episode #110 📅 Premieres July 12, 2026 | 6:00 PM EST 👍 Like • 💬 Comment • 🔔 Subscribe •  Share this episode with someone called to lead. Visit Dr. King at https://thegentcourse.com/ Join us for our ReInvention Wellness Masterclass on July 15th  at www.NewEraWoman.org Become a supporter of this podcast: https://www.spreaker.com/podcast/the-new-era-woman-network--4771294/support [https://www.spreaker.com/podcast/the-new-era-woman-network--4771294/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Your Media Home for Women of Faith, Wellness, and Leadership. www.NewEraWoman.org 2026 Copyright