The One Where You Live Well

The One with ALL the Walking

On today's podcast, we will discuss the benefits of walking daily, a simple and effective physical exercise that has numerous mental, emotional, and spiritual advantages. Join us as we explore how walking can enhance our physical health, improve our mood, and reduce stress and anxiety in our daily lives. instagram:@mrsroshnigarcia @themomwalkco.merced book: Healthy as Fuck

The One Where You Love Yourself

What are you doing to make sure you are making yourself a priorty?

The One With The CrossFit Coaches

Join me today as I talk to two CrossFit Coaches and hear the what, the why and the importance of having a supportive community in your fitness journey.

The One With The Nine Dimensions of Wellness

The One With The Nine Dimensions of Wellness

The One With The Life Coach & Dietician

You won't want to miss today's episode! Join me as I invite two special guests, London Souza a Life Coach and NLP practitioner  & Jana a certified dietician.  Today we are going to share a wealth of knowledge on habit stacking and some tangible ways to implement and create knew healthy habits into your current schedule.